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Рецепт BAKED CARROTS - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
75.69g 		salt
0.56g 		sugar
5.16g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.0 0.01 0.03 0.74 5.92
Total Fat (g) 0.18 0.0 0.0 2.88 3.06 24.48
Carbohydrates (g) 7.25 0.0 5.06 0.0 12.31 98.48
Ash (g) 0.73 0.56 0.02 0.07 1.39 11.12
Calories (kcal) 31.034 0.0 19.594 25.454 76.082 608.656
Starch (g) 1.08 н/д н/д н/д 1.08 8.64
Sucrose (g) 2.72 н/д 4.88 н/д 7.59 60.72
Glucose (dextrose) (g) 0.45 н/д 0.07 н/д 0.52 4.16
Fructose (g) 0.42 н/д 0.06 н/д 0.47 3.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 0.0 0.07 0.56 67.46 539.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 0.0 5.0 0.0 8.59 68.72
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 24.979 0.135 4.28 0.852 30.246 241.968
Iron (mg) 0.23 0.0 0.04 0.0 0.27 2.16
Magnesium (mg) 9.083 0.006 0.464 0.071 9.624 76.992
Phosphorus (mg) 26.493 0.0 0.206 0.852 27.551 220.408
Potassium (mg) 242.219 0.045 6.858 0.852 249.974 1999.792
Sodium (mg) 52.228 218.014 1.444 20.448 292.134 2337.072
Zinc (mg) 0.18 0.0 0.0 0.0 0.19 1.52
Copper (mg) 0.038 0.0 0.003 0.0 0.041 0.328
Manganese (mg) 0.106 0.001 0.003 0.0 0.11 0.88
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 12645.337 0.0 0.0 88.715 12734.052 101872.416
Retinol (mcg) 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 632.04 0.0 0.0 24.282 656.322 5250.576
Beta Carotene (mcg) 6271.197 0.0 0.0 5.609 6276.806 50214.448
Vitamin E (mg) 0.5 0.0 0.0 0.08 0.58 4.64
Vitamin D (IU) н/д н/д н/д 1.988 1.988 15.904
Lycopene (mcg) 0.757 0.0 0.0 0.0 0.757 6.056
Lutein + zeaxanthin (mcg) 193.775 0.0 0.0 0.0 193.775 1550.2
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 4.5 36.0
Thiamin (mg) 0.053 0.0 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.045 0.0 0.0 0.001 0.046 0.368
Niacin (mg) 0.742 0.0 0.006 0.001 0.749 5.992
Pantothenic acid (mg) 0.204 0.0 0.007 0.004 0.215 1.72
Vitamin B-6 (mg) 0.106 0.0 0.002 0.0 0.108 0.864
Folate (mcg) 14.382 0.0 0.052 0.107 14.54 116.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 6.7 0.0 0.1 0.7 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.0 0.008 0.064
Threonine (g) 0.144 0.0 н/д 0.001 0.145 1.16
Isoleucine (g) 0.061 0.0 н/д 0.002 0.062 0.496
Leucine (g) 0.076 0.0 н/д 0.003 0.079 0.632
Lysine (g) 0.076 0.0 н/д 0.002 0.078 0.624
Methionine (g) 0.015 0.0 н/д 0.001 0.016 0.128
Cystine (g) 0.061 0.0 н/д 0.0 0.061 0.488
Phenylalanine (g) 0.045 0.0 н/д 0.001 0.047 0.376
Tyrosine (g) 0.03 0.0 н/д 0.001 0.032 0.256
Valine (g) 0.053 0.0 н/д 0.002 0.055 0.44
Arginine (g) 0.068 0.0 н/д 0.001 0.069 0.552
Histidine (g) 0.03 0.0 н/д 0.001 0.031 0.248
Alanine (g) 0.083 0.0 н/д 0.001 0.084 0.672
Aspartic acid (g) 0.144 0.0 н/д 0.002 0.146 1.168
Glutamic acid (g) 0.28 0.0 н/д 0.006 0.286 2.288
Glycine (g) 0.038 0.0 н/д 0.001 0.039 0.312
Proline (g) 0.038 0.0 н/д 0.003 0.041 0.328
Serine (g) 0.038 0.0 н/д 0.002 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 1.824 1.854 14.832
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.0 0.746 0.754 6.032
Polyunsaturated (g) 0.091 0.0 0.0 0.108 0.199 1.592