Рецепт Baked Cardoons, Roman Style (Cardi Gratinati Alla Romana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cardoons 1111.3g	water 2370.0g	lemons 61.48g	bread crumbs 108.0g	Всего в порции	Всего в рецепте
Protein (g)	7.78	0.0	0.68	14.42	22.87	22.87
Total Fat (g)	1.11	0.0	0.18	5.72	7.02	7.02
Carbohydrates (g)	45.23	0.0	5.73	77.74	128.7	128.7
Ash (g)	12.56	2.37	0.18	3.1	18.21	18.21
Calories (kcal)	188.92	0.0	17.829	426.6	633.349	633.349
Starch (g)	н/д	н/д	н/д	64.43	64.43	64.43
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.97	1.97	1.97
Fructose (g)	н/д	н/д	н/д	2.66	2.66	2.66
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	2.07	2.07	2.07
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1044.62	2367.63	54.7	7.03	3473.98	3473.98
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.54	6.7	8.23	8.23
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	17.8	0.0	1.7	4.9	24.4	24.4
Calcium (mg)	777.907	71.1	15.985	197.64	1062.632	1062.632
Iron (mg)	7.78	0.0	0.37	5.22	13.36	13.36
Magnesium (mg)	466.744	23.7	4.918	46.44	541.803	541.803
Phosphorus (mg)	255.598	0.0	9.837	178.2	443.635	443.635
Potassium (mg)	4445.182	0.0	84.842	211.68	4741.704	4741.704
Sodium (mg)	1889.202	94.8	1.23	790.56	2775.792	2775.792
Zinc (mg)	1.89	0.24	0.04	1.57	3.73	3.73
Copper (mg)	2.556	0.237	0.025	0.281	3.098	3.098
Manganese (mg)	2.889	0.0	0.018	0.994	3.901	3.901
Selenium (mcg)	2.2	0.0	0.2	27.2	29.7	29.7
Vitamin A, IU (IU)	0.0	0.0	13.526	0.0	13.526	13.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.615	0.0	0.615	0.615
Beta Carotene (mcg)	н/д	0.0	1.844	0.0	1.844	1.844
Vitamin E (mg)	н/д	0.0	0.09	0.09	0.18	0.18
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	6.763	0.0	6.763	6.763
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.82	0.82	0.82
Tocopherol, delta (mg)	н/д	н/д	н/д	0.19	0.19	0.19
Vitamin C (mg)	22.2	0.0	32.6	0.0	54.8	54.8
Thiamin (mg)	0.222	0.0	0.025	1.048	1.294	1.294
Riboflavin (mg)	0.333	0.0	0.012	0.432	0.778	0.778
Niacin (mg)	3.334	0.0	0.061	7.16	10.556	10.556
Pantothenic acid (mg)	3.778	0.0	0.117	0.594	4.489	4.489
Vitamin B-6 (mg)	1.334	0.0	0.049	0.13	1.512	1.512
Folate (mcg)	755.681	0.0	6.763	115.56	878.004	878.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.38	0.38	0.38
Choline (mg)	н/д	0.0	3.1	15.8	18.9	18.9
Folic acid (mcg)	0.0	0.0	0.0	88.56	88.56	88.56
Tryptophan (g)	н/д	н/д	н/д	0.173	0.173	0.173
Threonine (g)	н/д	н/д	н/д	0.464	0.464	0.464
Isoleucine (g)	н/д	н/д	н/д	0.583	0.583	0.583
Leucine (g)	н/д	н/д	н/д	1.037	1.037	1.037
Lysine (g)	н/д	н/д	н/д	0.464	0.464	0.464
Methionine (g)	н/д	н/д	н/д	0.248	0.248	0.248
Cystine (g)	н/д	н/д	н/д	0.302	0.302	0.302
Phenylalanine (g)	н/д	н/д	н/д	0.713	0.713	0.713
Tyrosine (g)	н/д	н/д	н/д	0.432	0.432	0.432
Valine (g)	н/д	н/д	н/д	0.648	0.648	0.648
Arginine (g)	н/д	н/д	н/д	0.594	0.594	0.594
Histidine (g)	н/д	н/д	н/д	0.324	0.324	0.324
Alanine (g)	н/д	н/д	н/д	0.518	0.518	0.518
Aspartic acid (g)	н/д	н/д	н/д	0.832	0.832	0.832
Glutamic acid (g)	н/д	н/д	н/д	4.45	4.45	4.45
Glycine (g)	н/д	н/д	н/д	0.529	0.529	0.529
Proline (g)	н/д	н/д	н/д	1.48	1.48	1.48
Serine (g)	н/д	н/д	н/д	0.713	0.713	0.713
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.0	0.025	1.296	1.432	1.432
Phytosterols (mg)	н/д	н/д	н/д	8.64	8.64	8.64
Monounsaturated Fat (g)	0.222	0.0	0.006	1.102	1.33	1.33
Polyunsaturated (g)	0.445	0.0	0.055	2.225	2.725	2.725