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Ингредиенты
- 1 1/2 c. evaporated skim lowfat milk
- 1 1/2 c. skim lowfat milk
- 1/3 c. sugar plus
- 2 Tbsp. sugar
- 1 c. egg substitute
- 1 x egg yolk
- 2 tsp port wine
- 2 tsp vanilla
Инструкции
- Preheat the oven to 350 degrees. Scald the milks together in a heavy saucepan. Remove from the heat.
- Caramelize the sugar in a skillet over medium heat till it melts and turns brown. Slowly add in the milks to the sugar, stirring constantly till the sugar dissolves.
- In a medium bowl, beat the egg substitute and egg yolk together till it is lemon-colored. Add in the lowfat milk mix, port, and vanilla and stir well.
- Pour the mix into 6 custard c. and place them into a baking dish. Pour boiling water into the baking dish so which the water comes halfway up the sides of the c.. Place in the oven and bake till set, about 35 to 40 min.
- Remove the custard c. from the oven and cold completely in the refrigerator. When they are chilled, place a dessert plate on top of each custard c. and invert. Serve immediately.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 163 | |
| Calories from Fat 55 | 34% |
| Total Fat 6.2g | 8% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 167mg | 7% |
| Potassium 428mg | 12% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 14.21g | 9% |
| Protein 11.38g | 18% |
