Рецепт Baked Candied Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
13.75g 		orange juice
3.88g 		pumpkin pie spice
0.21g 		vanilla extract
0.53g 		potatoes
89.78g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.03 0.01 0.0 1.41 0.03 1.5 12.0
Total Fat (g) 0.0 0.01 0.03 0.0 0.04 2.88 2.96 23.68
Carbohydrates (g) 13.49 0.4 0.15 0.07 18.06 0.0 32.17 257.36
Ash (g) 0.06 0.02 0.01 0.0 0.89 0.07 1.05 8.4
Calories (kcal) 52.25 1.744 0.727 1.512 77.206 25.454 158.892 1271.136
Starch (g) н/д н/д н/д н/д 11.36 н/д 11.36 90.88
Sucrose (g) 13.0 н/д н/д н/д 2.26 н/д 15.26 122.08
Glucose (dextrose) (g) 0.19 н/д н/д н/д 0.86 н/д 1.05 8.4
Fructose (g) 0.15 н/д н/д н/д 0.63 н/д 0.78 6.24
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 0.18 3.42 0.02 0.28 69.38 0.56 73.84 590.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.33 0.02 0.07 3.75 0.0 17.5 140.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 0.0 2.7 21.6
Calcium (mg) 11.413 0.426 1.449 0.058 26.932 0.852 41.13 329.04
Iron (mg) 0.1 0.01 0.04 0.0 0.55 0.0 0.7 5.6
Magnesium (mg) 1.238 0.426 0.289 0.063 22.444 0.071 24.53 196.24
Phosphorus (mg) 0.55 0.659 0.251 0.032 42.194 0.852 44.537 356.296
Potassium (mg) 18.288 7.75 1.409 0.777 302.542 0.852 331.617 2652.936
Sodium (mg) 3.85 0.039 0.111 0.047 49.376 20.448 73.871 590.968
Zinc (mg) 0.0 0.0 0.01 0.0 0.27 0.0 0.28 2.24
Copper (mg) 0.007 0.002 0.001 0.0 0.135 0.0 0.144 1.152
Manganese (mg) 0.008 0.0 0.034 0.001 0.233 0.0 0.277 2.216
Selenium (mcg) 0.2 0.0 0.0 0.0 0.5 0.0 0.8 6.4
Vitamin A, IU (IU) 0.0 7.75 0.555 0.0 12736.379 88.715 12833.398 102667.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.388 0.028 0.0 636.505 24.282 661.202 5289.616
Beta Carotene (mcg) 0.0 1.279 0.077 0.0 7638.955 5.609 7645.919 61167.352
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.23 0.08 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.224
Lutein + zeaxanthin (mcg) 0.0 4.456 0.402 0.0 0.0 0.0 4.858 38.864
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.0 2.2 0.0 4.1 32.8
Thiamin (mg) 0.0 0.003 0.0 0.0 0.072 0.0 0.076 0.608
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.054 0.001 0.057 0.456
Niacin (mg) 0.015 0.016 0.005 0.002 0.503 0.001 0.542 4.336
Pantothenic acid (mg) 0.018 0.007 н/д 0.0 0.718 0.004 0.748 5.984
Vitamin B-6 (mg) 0.006 0.002 0.001 0.0 0.189 0.0 0.197 1.576
Folate (mcg) 0.138 1.163 0.108 0.0 9.875 0.107 11.39 91.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 0.3 0.2 0.0 н/д 11.0 0.7 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.027 0.0 0.027 0.216
Threonine (g) н/д 0.0 н/д н/д 0.072 0.001 0.074 0.592
Isoleucine (g) н/д 0.0 н/д н/д 0.054 0.002 0.056 0.448
Leucine (g) н/д 0.0 н/д н/д 0.081 0.003 0.084 0.672
Lysine (g) н/д 0.0 н/д н/д 0.063 0.002 0.066 0.528
Methionine (g) н/д 0.0 н/д н/д 0.027 0.001 0.028 0.224
Cystine (g) н/д 0.0 н/д н/д 0.018 0.0 0.019 0.152
Phenylalanine (g) н/д 0.0 н/д н/д 0.081 0.001 0.083 0.664
Tyrosine (g) н/д 0.0 н/д н/д 0.027 0.001 0.028 0.224
Valine (g) н/д 0.0 н/д н/д 0.081 0.002 0.083 0.664
Arginine (g) н/д 0.002 н/д н/д 0.054 0.001 0.057 0.456
Histidine (g) н/д 0.0 н/д н/д 0.027 0.001 0.028 0.224
Alanine (g) н/д 0.001 н/д н/д 0.072 0.001 0.074 0.592
Aspartic acid (g) н/д 0.003 н/д н/д 0.341 0.002 0.346 2.768
Glutamic acid (g) н/д 0.001 н/д н/д 0.144 0.006 0.151 1.208
Glycine (g) н/д 0.0 н/д н/д 0.054 0.001 0.055 0.44
Proline (g) н/д 0.002 н/д н/д 0.045 0.003 0.049 0.392
Serine (g) н/д 0.0 н/д н/д 0.081 0.002 0.083 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.014 0.0 0.018 1.824 1.856 14.848
Phytosterols (mg) н/д н/д 0.151 н/д 10.773 н/д 10.924 87.392
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 0.0 0.746 0.75 6.0
Polyunsaturated (g) 0.0 0.002 0.002 0.0 0.009 0.108 0.12 0.96