Рецепт Baked California Chile Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes salt 113.5g	garlics 0.87g	chile 0.97g	oregano 0.33g	Всего в порции	Всего в рецепте
Protein (g)	10.94	0.06	0.01	0.04	11.04	66.24
Total Fat (g)	0.68	0.0	0.0	0.03	0.72	4.32
Carbohydrates (g)	95.07	0.29	0.04	0.21	95.61	573.66
Ash (g)	4.54	0.01	0.01	0.02	4.59	27.54
Calories (kcal)	430.165	1.296	0.203	1.02	432.684	2596.104
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.27	0.51	0.9	0.02	3.7	22.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.19	0.01	н/д	0.01	4.21	25.26
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	8.5	0.0	0.0	0.1	8.7	52.2
Calcium (mg)	39.725	1.575	0.347	5.253	46.9	281.4
Iron (mg)	4.05	0.01	0.01	0.15	4.23	25.38
Magnesium (mg)	79.45	0.218	0.039	0.9	80.606	483.636
Phosphorus (mg)	189.545	1.331	0.106	0.667	191.649	1149.894
Potassium (mg)	1847.78	3.489	1.09	5.563	1857.922	11147.532
Sodium (mg)	729.805	0.148	3.831	0.05	733.834	4403.004
Zinc (mg)	0.84	0.01	0.0	0.01	0.87	5.22
Copper (mg)	0.193	0.003	н/д	0.003	0.199	1.194
Manganese (mg)	н/д	0.015	н/д	0.016	0.03	0.18
Selenium (mcg)	9.2	0.1	0.0	0.0	9.3	55.8
Vitamin A, IU (IU)	12.485	0.078	1.216	23.01	36.789	220.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.135	0.0	0.058	1.15	2.343	14.058
Beta Carotene (mcg)	7.945	0.044	н/д	13.707	21.695	130.17
Vitamin E (mg)	0.05	0.0	н/д	0.06	0.11	0.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.265	0.139	н/д	2.873	47.278	283.668
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	0.04	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.07	0.42
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.06
Vitamin C (mg)	10.6	0.3	0.3	0.2	11.3	67.8
Thiamin (mg)	1.226	0.002	0.0	0.001	1.229	7.374
Riboflavin (mg)	0.136	0.001	0.0	0.001	0.139	0.834
Niacin (mg)	7.321	0.006	0.006	0.021	7.354	44.124
Pantothenic acid (mg)	н/д	0.005	0.001	н/д	0.006	0.036
Vitamin B-6 (mg)	0.908	0.011	0.001	0.004	0.924	5.544
Folate (mcg)	51.075	0.026	0.521	0.913	52.536	315.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	61.4	0.2	н/д	0.1	61.7	370.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	0.001	0.006
Threonine (g)	н/д	0.001	0.0	н/д	0.002	0.012
Isoleucine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Leucine (g)	н/д	0.003	0.0	н/д	0.003	0.018
Lysine (g)	н/д	0.002	0.0	н/д	0.003	0.018
Methionine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Cystine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Phenylalanine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Tyrosine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Valine (g)	н/д	0.003	0.0	н/д	0.003	0.018
Arginine (g)	н/д	0.005	0.0	н/д	0.006	0.036
Histidine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Alanine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Aspartic acid (g)	н/д	0.004	0.001	н/д	0.005	0.03
Glutamic acid (g)	н/д	0.007	0.001	н/д	0.008	0.048
Glycine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Proline (g)	н/д	0.001	0.0	н/д	0.001	0.006
Serine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.17	0.001	0.0	0.009	0.18	1.08
Phytosterols (mg)	н/д	н/д	н/д	0.677	0.677	4.062
Monounsaturated Fat (g)	0.023	0.0	0.0	0.002	0.025	0.15
Polyunsaturated (g)	0.295	0.002	0.001	0.017	0.316	1.896