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» Baked Cajun Chicken (Low Cal)
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Baked Cajun Chicken (Low Cal)
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Non stick cooking spray
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 1/2 to 2 lbs.
chicken
pcs (breast halves, thighs, drumsticks)
7 oz
$3.49 per pound
$1.53
2 T skim lowfat
milk
1/2 teaspoon
$3.69 per 1/2 gallons
$0.00
1/2 teaspoon
onion
pwdr
1/8 teaspoon
$3.39 per 2 5/8 ounces
$0.01
1/2 teaspoon dry
thyme
, crushed
1/8 teaspoon
$1.97 per 2 ounces
$0.00
1/4 teaspoon
garlic salt
0.06 teaspoon
$2.99 per 3 ounces
$0.01
1/8 teaspoon grnd white
pepper
0.03 teaspoon
$7.99 per 16 ounces
$0.00
1/8 teaspoon grnd red
pepper
0.03 teaspoon
$7.99 per 16 ounces
$0.00
1/8 teaspoon grnd black
pepper
0.03 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving
$1.56
Total Recipe
$6.24
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