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Рецепт Baked Cajun Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb To 2 lb chicken, meaty (breasts, thighs, drumstick) Nonstick spray coating
1/2 x Dry thyme, crushed
1/8 tsp To 1/4 ts grd white pepper,
1/8 tsp To 1/4 ts grd black pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
milk
7.66g
onion
4.5g
thyme
0.0g
garlic salt
0.18g
Всего в порции Всего в рецепте
Protein (g) 0.26 0.05 н/д 0.03 0.34 1.36
Total Fat (g) 0.01 0.0 н/д 0.0 0.01 0.04
Carbohydrates (g) 0.38 0.42 н/д 0.13 0.93 3.72
Ash (g) 0.06 0.02 н/д 0.01 0.08 0.32
Calories (kcal) 2.604 1.8 н/д 0.581 4.985 19.94
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.0 0.09 н/д н/д 0.09 0.36
Fructose (g) 0.0 0.06 н/д н/д 0.06 0.24
Lactose (g) 0.39 0.0 н/д н/д 0.39 1.56
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.96 4.01 н/д 0.01 10.98 43.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.39 0.19 н/д 0.04 0.62 2.48
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.1 0.4
Calcium (mg) 9.572 1.035 н/д 0.14 10.747 42.988
Iron (mg) 0.0 0.01 н/д 0.0 0.02 0.08
Magnesium (mg) 0.842 0.45 н/д 0.102 1.394 5.576
Phosphorus (mg) 7.734 1.305 н/д 0.73 9.769 39.076
Potassium (mg) 11.946 6.57 н/д 1.927 20.442 81.768
Sodium (mg) 3.216 0.18 н/д 0.046 3.442 13.768
Zinc (mg) 0.03 0.01 н/д 0.0 0.04 0.16
Copper (mg) 0.001 0.002 н/д 0.0 0.003 0.012
Manganese (mg) 0.0 0.006 н/д 0.001 0.007 0.028
Selenium (mcg) 0.2 0.0 н/д 0.1 0.3 1.2
Vitamin A, IU (IU) 15.621 0.09 н/д 0.0 15.711 62.844
Retinol (mcg) 4.671 0.0 н/д 0.0 4.671 18.684
Vitamin A, RAE (mcg_RAE) 4.671 0.0 н/д 0.0 4.671 18.684
Beta Carotene (mcg) 0.0 0.045 н/д 0.0 0.045 0.18
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin D (IU) 3.14 н/д н/д н/д 3.14 12.56
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 н/д 0.0 0.18 0.72
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 н/д 0.0 0.4 1.6
Thiamin (mg) 0.004 0.002 н/д 0.001 0.007 0.028
Riboflavin (mg) 0.014 0.001 н/д 0.0 0.015 0.06
Niacin (mg) 0.007 0.005 н/д 0.001 0.013 0.052
Pantothenic acid (mg) 0.028 0.005 н/д н/д 0.033 0.132
Vitamin B-6 (mg) 0.003 0.005 н/д 0.005 0.014 0.056
Folate (mcg) 0.383 0.855 н/д 0.004 1.241 4.964
Vitamin B-12 (mcg) 0.04 0.0 н/д 0.0 0.04 0.16
Choline (mg) 1.2 0.3 н/д 0.1 1.6 6.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 0.004 0.016
Threonine (g) 0.006 0.001 н/д 0.001 0.008 0.032
Isoleucine (g) 0.011 0.0 н/д 0.001 0.013 0.052
Leucine (g) 0.025 0.001 н/д 0.002 0.028 0.112
Lysine (g) 0.019 0.002 н/д 0.001 0.022 0.088
Methionine (g) 0.005 0.0 н/д 0.001 0.005 0.02
Cystine (g) 0.009 0.0 н/д 0.0 0.009 0.036
Phenylalanine (g) 0.011 0.001 н/д 0.001 0.014 0.056
Tyrosine (g) 0.011 0.0 н/д 0.0 0.012 0.048
Valine (g) 0.014 0.001 н/д 0.001 0.016 0.064
Arginine (g) 0.005 0.005 н/д 0.003 0.013 0.052
Histidine (g) 0.006 0.0 н/д 0.001 0.007 0.028
Alanine (g) 0.008 0.001 н/д 0.001 0.009 0.036
Aspartic acid (g) 0.018 0.004 н/д 0.002 0.025 0.1
Glutamic acid (g) 0.051 0.012 н/д 0.004 0.067 0.268
Glycine (g) 0.004 0.001 н/д 0.001 0.006 0.024
Proline (g) 0.026 0.0 н/д 0.0 0.027 0.108
Serine (g) 0.013 0.001 н/д 0.001 0.015 0.06
Cholesterol (mg) 0.153 0.0 н/д 0.0 0.153 0.612
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 н/д 0.0 0.006 0.024
Phytosterols (mg) н/д 0.675 н/д 0.014 0.689 2.756
Monounsaturated Fat (g) 0.002 0.0 н/д 0.0 0.002 0.008
Polyunsaturated (g) 0.0 0.001 н/д 0.001 0.002 0.008