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Baked Cajun Catfish - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 x egg whites (or possibly 1 egg and 2 tbspns fat-free egg substitute) Cooking spray as needed

3 slc fresh Italian or possibly sourdough bread made without added fats or possibly sugar (or possibly 1 1/2 c. herb or possibly garlic seasoned fat-free salad croutons)

1/4 tsp freshly-grnd black pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 1/4 lb fresh or possibly frzn catfish fillets (2 large fillets cut in half or possibly 4 small fillets)	5 oz	$4.50 per pound	$1.41
2 Tbsp. yellow corn meal	1 1/2 teaspoons	$5.69 per 40 ounces	$0.02
1/4 tsp salt - (to 1/2 tspn)	0.06 teaspoon	$2.91 per 16 ounces	$0.00
1 x fresh garlic clove peeled	1/4 garlic cloves	$4.00 per pound	$0.01
1/4 tsp dry oregano	0.06 teaspoon	$3.89 per 3/4 ounces	$0.01
1/4 tsp dry thyme	0.06 teaspoon	$1.97 per 2 ounces	$0.00
1/2 tsp garlic pwdr	1/8 teaspoon	$2.99 per 3 ounces	$0.01
3/4 Tbsp. cayenne pepper or possibly Cajun seasoning or possibly more to taste	1/2 teaspoon	$3.65 per 3 ounces	$0.04
1 Tbsp. sweet Hungarian paprika	3/4 teaspoon	$1.79 per ounce	$0.11
Total per Serving			$1.62
Total Recipe			$6.47

Suggestions? Baked Cajun Catfish - Recipe Cost

Suggestions?

Baked Cajun Catfish - Recipe Cost