Рецепт Baked Cabbage With Cheese And Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cabbage 285.6g	peanuts 28.35g	cheddar cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	3.66	4.54	14.12	22.31	44.62
Total Fat (g)	0.29	11.52	18.79	30.6	61.2
Carbohydrates (g)	16.56	10.53	0.73	27.83	55.66
Ash (g)	1.83	н/д	2.23	4.06	8.12
Calories (kcal)	71.4	157.91	228.501	457.81	915.62
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.23	н/д	0.14	0.36	0.72
Glucose (dextrose) (g)	4.77	н/д	н/д	4.77	9.54
Fructose (g)	4.14	н/д	н/д	4.14	8.28
Lactose (g)	0.0	н/д	0.13	0.13	0.26
Maltose (g)	0.03	н/д	0.09	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	263.27	1.0	20.84	285.1	570.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.14	5.47	0.29	14.9	29.8
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.1	1.9	0.0	9.0	18.0
Calcium (mg)	114.24	64.638	408.807	587.685	1175.37
Iron (mg)	1.34	0.77	0.39	2.5	5.0
Magnesium (mg)	34.272	36.572	15.876	86.719	173.438
Phosphorus (mg)	74.256	78.53	290.304	443.089	886.178
Potassium (mg)	485.52	188.244	55.566	729.33	1458.66
Sodium (mg)	51.408	18.428	352.107	421.942	843.884
Zinc (mg)	0.51	0.95	1.76	3.23	6.46
Copper (mg)	0.057	0.19	0.017	0.264	0.528
Manganese (mg)	0.457	н/д	0.006	0.463	0.926
Selenium (mcg)	0.9	1.4	7.9	10.2	20.4
Vitamin A, IU (IU)	279.888	н/д	568.134	848.022	1696.044
Retinol (mcg)	0.0	0.0	146.286	146.286	292.572
Vitamin A, RAE (mcg_RAE)	14.28	0.0	150.255	164.535	329.07
Beta Carotene (mcg)	119.952	1.134	48.195	169.281	338.562
Vitamin E (mg)	0.43	2.56	0.16	3.16	6.32
Vitamin D (IU)	н/д	н/д	6.804	6.804	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	85.68	0.0	0.0	85.68	171.36
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	104.5	0.1	0.0	104.6	209.2
Thiamin (mg)	0.171	0.074	0.017	0.262	0.524
Riboflavin (mg)	0.114	0.074	0.215	0.403	0.806
Niacin (mg)	0.657	1.262	0.045	1.964	3.928
Pantothenic acid (mg)	0.6	н/д	0.232	0.832	1.664
Vitamin B-6 (mg)	0.343	0.051	0.04	0.433	0.866
Folate (mcg)	122.808	22.113	10.206	155.127	310.254
Vitamin B-12 (mcg)	0.0	0.04	0.47	0.51	1.02
Choline (mg)	30.6	10.1	9.4	50.0	100.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.181	0.21	0.42
Threonine (g)	0.114	н/д	0.505	0.619	1.238
Isoleucine (g)	0.086	н/д	0.879	0.965	1.93
Leucine (g)	0.114	н/д	1.355	1.469	2.938
Lysine (g)	0.114	н/д	1.174	1.288	2.576
Methionine (g)	0.029	н/д	0.369	0.397	0.794
Cystine (g)	0.029	н/д	0.074	0.102	0.204
Phenylalanine (g)	0.086	н/д	0.743	0.828	1.656
Tyrosine (g)	0.057	н/д	0.68	0.738	1.476
Valine (g)	0.114	н/д	0.941	1.055	2.11
Arginine (g)	0.228	н/д	0.533	0.761	1.522
Histidine (g)	0.057	н/д	0.493	0.55	1.1
Alanine (g)	0.114	н/д	0.397	0.511	1.022
Aspartic acid (g)	0.343	н/д	0.907	1.25	2.5
Glutamic acid (g)	0.828	н/д	3.453	4.281	8.562
Glycine (g)	0.086	н/д	0.244	0.329	0.658
Proline (g)	0.143	н/д	1.593	1.736	3.472
Serine (g)	0.143	н/д	0.828	0.971	1.942
Cholesterol (mg)	0.0	0.0	59.535	59.535	119.07
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	4.873	11.958	16.917	33.834
Phytosterols (mg)	31.416	н/д	н/д	31.416	62.832
Monounsaturated Fat (g)	0.057	4.088	5.324	9.469	18.938
Polyunsaturated (g)	0.057	1.999	0.533	2.589	5.178