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Рецепт Baked Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
18.4g 		onion
99.0g 		broth
78.33g 		apple
163.8g 		wine
78.67g 		parsley
10.83g 		mozzarella
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.09 0.0 0.43 0.06 0.32 6.21 8.33 8.33
Total Fat (g) 0.02 0.1 0.0 0.28 0.0 0.09 6.26 6.74 6.74
Carbohydrates (g) 1.07 9.25 1.0 22.62 2.14 0.69 0.61 37.38 37.38
Ash (g) 0.12 0.35 0.88 0.31 0.19 0.24 0.92 3.0 3.0
Calories (kcal) 4.6 39.6 3.917 85.176 65.296 3.899 84.0 286.487 286.487
Starch (g) 0.0 0.0 н/д 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) 0.01 0.98 н/д 3.39 н/д н/д 0.01 4.39 4.39
Glucose (dextrose) (g) 0.31 1.95 н/д 3.98 н/д н/д 0.16 6.39 6.39
Fructose (g) 0.27 1.28 н/д 9.66 н/д н/д 0.04 11.25 11.25
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.02
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 н/д 0.0 8.2 0.0 0.0 8.2 8.2
Water (g) 16.96 88.22 76.45 140.15 68.11 9.5 14.0 413.39 413.39
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 4.2 0.67 17.02 0.62 0.09 0.29 23.47 23.47
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.5 1.7 0.0 3.9 0.0 0.4 0.0 6.4 6.4
Calcium (mg) 7.36 22.77 0.0 9.828 6.294 14.945 141.4 202.597 202.597
Iron (mg) 0.09 0.21 0.0 0.2 0.29 0.67 0.12 1.58 1.58
Magnesium (mg) 2.208 9.9 н/д 8.19 8.654 5.415 5.6 39.967 39.967
Phosphorus (mg) 4.784 28.71 н/д 18.018 15.734 6.281 99.12 172.647 172.647
Potassium (mg) 31.28 144.54 н/д 175.266 77.883 59.998 21.28 510.248 510.248
Sodium (mg) 3.312 3.96 313.32 1.638 3.934 6.065 175.56 507.788 507.788
Zinc (mg) 0.03 0.17 н/д 0.07 0.1 0.12 0.82 1.3 1.3
Copper (mg) 0.004 0.04 н/д 0.049 0.008 0.016 0.003 0.119 0.119
Manganese (mg) 0.029 0.129 н/д 0.066 0.094 0.017 0.008 0.344 0.344
Selenium (mcg) 0.1 0.5 н/д 0.0 0.2 0.0 4.8 5.5 5.5
Vitamin A, IU (IU) 18.032 1.98 166.843 88.452 0.0 912.319 189.28 1376.906 1376.906
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 48.72 48.72 48.72
Vitamin A, RAE (mcg_RAE) 0.92 0.0 н/д 4.914 0.0 45.594 50.12 101.548 101.548
Beta Carotene (mcg) 7.728 0.99 н/д 44.226 0.0 547.348 15.96 616.252 616.252
Vitamin E (mg) 0.03 0.02 н/д 0.29 0.0 0.08 0.05 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 3.96 н/д 47.502 0.0 602.256 0.0 659.238 659.238
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 7.3 0.0 7.5 0.0 14.4 0.0 36.0 36.0
Thiamin (mg) 0.011 0.05 н/д 0.033 0.008 0.01 0.008 0.119 0.119
Riboflavin (mg) 0.007 0.03 н/д 0.049 0.016 0.011 0.078 0.191 0.191
Niacin (mg) 0.042 0.119 н/д 0.147 0.134 0.142 0.028 0.612 0.612
Pantothenic acid (mg) 0.039 0.119 н/д 0.098 0.031 0.043 0.039 0.37 0.37
Vitamin B-6 (mg) 0.022 0.119 н/д 0.066 0.039 0.01 0.011 0.267 0.267
Folate (mcg) 7.912 18.81 н/д 4.914 0.787 16.462 1.96 50.844 50.844
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 2.0 6.0 н/д 5.6 3.9 1.4 4.3 23.2 23.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 н/д 0.0 н/д 0.005 0.146 0.163 0.163
Threonine (g) 0.007 0.02 н/д 0.016 н/д 0.013 0.274 0.331 0.331
Isoleucine (g) 0.006 0.01 н/д 0.016 н/д 0.013 0.319 0.364 0.364
Leucine (g) 0.007 0.03 н/д 0.016 н/д 0.022 0.512 0.588 0.588
Lysine (g) 0.007 0.04 н/д 0.016 н/д 0.019 0.272 0.354 0.354
Methionine (g) 0.002 0.0 н/д 0.0 н/д 0.004 0.146 0.152 0.152
Cystine (g) 0.002 0.0 н/д 0.0 н/д 0.001 0.034 0.037 0.037
Phenylalanine (g) 0.006 0.03 н/д 0.016 н/д 0.016 0.283 0.351 0.351
Tyrosine (g) 0.004 0.01 н/д 0.0 н/д 0.009 0.291 0.313 0.313
Valine (g) 0.007 0.02 н/д 0.016 н/д 0.018 0.37 0.432 0.432
Arginine (g) 0.015 0.099 н/д 0.016 н/д 0.013 0.146 0.289 0.289
Histidine (g) 0.004 0.01 н/д 0.016 н/д 0.006 0.146 0.182 0.182
Alanine (g) 0.007 0.02 н/д 0.016 н/д 0.022 0.199 0.264 0.264
Aspartic acid (g) 0.022 0.089 н/д 0.115 н/д 0.031 0.456 0.714 0.714
Glutamic acid (g) 0.053 0.257 н/д 0.049 н/д 0.027 1.249 1.636 1.636
Glycine (g) 0.006 0.03 н/д 0.016 н/д 0.016 0.146 0.213 0.213
Proline (g) 0.009 0.01 н/д 0.016 н/д 0.023 0.658 0.716 0.716
Serine (g) 0.009 0.02 н/д 0.016 н/д 0.015 0.207 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.12 22.12 22.12
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.04 0.0 0.049 0.0 0.014 3.682 3.79 3.79
Phytosterols (mg) 2.024 14.85 н/д 19.656 н/д 0.542 н/д 37.072 37.072
Monounsaturated Fat (g) 0.004 0.01 н/д 0.016 0.0 0.032 1.84 1.902 1.902
Polyunsaturated (g) 0.004 0.02 н/д 0.082 0.0 0.013 0.216 0.334 0.334