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Рецепт Baked Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size head of cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
water
29.63g
flour
3.91g
salt
0.75g
pepper
0.26g
sugar
3.15g
butter
10.65g
milk
61.0g
cheddar
20.63g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.0 0.03 0.0 0.09 1.96 5.14 7.62 30.48
Total Fat (g) 0.0 0.04 0.0 0.01 0.0 8.64 1.98 6.84 17.5 70.0
Carbohydrates (g) 0.0 2.98 0.0 0.17 3.15 0.01 2.76 0.26 9.33 37.32
Ash (g) 0.03 0.02 0.75 0.01 0.0 0.22 0.42 0.81 2.26 9.04
Calories (kcal) 0.0 14.223 0.0 0.669 12.191 76.361 36.6 83.119 223.162 892.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 3.21 0.05 3.26 13.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.47 0.0 0.03 0.0 1.69 53.88 7.58 93.24 372.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 3.15 0.01 3.21 0.11 6.48 25.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.889 0.586 0.18 1.147 0.032 2.556 68.93 148.706 223.026 892.104
Iron (mg) 0.0 0.18 0.0 0.08 0.0 0.0 0.02 0.14 0.42 1.68
Magnesium (mg) 0.296 0.86 0.008 0.509 0.0 0.213 6.1 5.775 13.761 55.044
Phosphorus (mg) 0.0 4.22 0.0 0.454 0.0 2.556 55.51 105.6 168.34 673.36
Potassium (mg) 0.0 4.181 0.06 3.305 0.063 2.556 87.23 20.213 117.607 470.428
Sodium (mg) 1.185 0.078 290.685 0.116 0.0 61.344 24.4 128.081 505.889 2023.556
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.01 0.24 0.64 0.93 3.72
Copper (mg) 0.003 0.005 0.0 0.003 0.0 0.0 0.006 0.006 0.024 0.096
Manganese (mg) 0.0 0.027 0.001 0.015 0.0 0.0 0.0 0.002 0.044 0.176
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.1 2.3 2.9 6.6 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.0 266.144 62.22 206.663 535.811 2143.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 17.08 53.213 141.754 567.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 72.846 17.08 54.656 144.622 578.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.0 16.827 3.05 17.531 37.818 151.272
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.25 0.04 0.06 0.35 1.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д 5.964 24.4 2.475 32.839 131.356
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.538 0.0 0.0 0.0 0.0 1.241 4.964
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 н/д 0.0 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.031 0.0 0.0 0.0 0.001 0.024 0.006 0.063 0.252
Riboflavin (mg) 0.0 0.019 0.0 0.001 0.001 0.003 0.11 0.078 0.212 0.848
Niacin (mg) 0.0 0.231 0.0 0.003 0.0 0.004 0.067 0.017 0.321 1.284
Pantothenic acid (mg) 0.0 0.017 0.0 н/д 0.0 0.012 0.22 0.085 0.333 1.332
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.0 0.0 0.024 0.014 0.041 0.164
Folate (mcg) 0.0 7.151 0.0 0.026 0.0 0.32 3.05 3.713 14.259 57.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.27 0.17 0.46 1.84
Choline (mg) 0.0 0.4 0.0 0.0 0.0 2.0 8.7 3.4 14.6 58.4
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) н/д 0.005 0.0 н/д н/д 0.001 0.049 0.066 0.121 0.484
Threonine (g) н/д 0.011 0.0 н/д н/д 0.004 0.085 0.184 0.284 1.136
Isoleucine (g) н/д 0.014 0.0 н/д н/д 0.005 0.104 0.32 0.443 1.772
Leucine (g) н/д 0.028 0.0 н/д н/д 0.009 0.165 0.493 0.694 2.776
Lysine (g) н/д 0.009 0.0 н/д н/д 0.007 0.085 0.427 0.529 2.116
Methionine (g) н/д 0.007 0.0 н/д н/д 0.002 0.049 0.134 0.192 0.768
Cystine (g) н/д 0.009 0.0 н/д н/д 0.001 0.012 0.027 0.049 0.196
Phenylalanine (g) н/д 0.02 0.0 н/д н/д 0.004 0.092 0.27 0.386 1.544
Tyrosine (g) н/д 0.012 0.0 н/д н/д 0.004 0.092 0.248 0.355 1.42
Valine (g) н/д 0.016 0.0 н/д н/д 0.006 0.116 0.342 0.481 1.924
Arginine (g) н/д 0.016 0.0 н/д н/д 0.003 0.049 0.194 0.262 1.048
Histidine (g) н/д 0.009 0.0 н/д н/д 0.002 0.049 0.179 0.239 0.956
Alanine (g) н/д 0.013 0.0 н/д н/д 0.003 0.061 0.144 0.221 0.884
Aspartic acid (g) н/д 0.017 0.0 н/д н/д 0.006 0.146 0.33 0.5 2.0
Glutamic acid (g) н/д 0.136 0.0 н/д н/д 0.019 0.397 1.256 1.808 7.232
Glycine (g) н/д 0.014 0.0 н/д н/д 0.002 0.049 0.089 0.154 0.616
Proline (g) н/д 0.047 0.0 н/д н/д 0.009 0.207 0.58 0.842 3.368
Serine (g) н/д 0.02 0.0 н/д н/д 0.005 0.067 0.301 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 6.1 21.656 50.654 202.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.003 0.0 5.471 1.141 4.35 10.97 43.88
Phytosterols (mg) н/д н/д 0.0 0.242 н/д н/д н/д н/д 0.242 0.968
Monounsaturated Fat (g) 0.0 0.004 0.0 0.003 0.0 2.239 0.494 1.937 4.676 18.704
Polyunsaturated (g) 0.0 0.016 0.0 0.003 0.0 0.324 0.122 0.194 0.659 2.636