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Рецепт Baked Buttered Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
741.76g 		water
118.5g 		salt butter
1.57g 		Всего в порции Всего в рецепте
Protein (g) 20.92 0.0 0.01 20.93 20.93
Total Fat (g) 2.74 0.0 1.27 4.02 4.02
Carbohydrates (g) 49.25 0.0 0.0 49.25 49.25
Ash (g) 6.45 0.12 0.03 6.6 6.6
Calories (kcal) 252.198 0.0 11.257 263.455 263.455
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.74 н/д н/д 0.74 0.74
Glucose (dextrose) (g) 3.63 н/д н/д 3.63 3.63
Fructose (g) 5.04 н/д н/д 5.04 5.04
Lactose (g) 1.56 н/д н/д 1.56 1.56
Maltose (g) 1.56 н/д н/д 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 662.39 118.38 0.25 781.02 781.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.61 0.0 0.0 12.61 12.61
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 19.3 0.0 0.0 19.3 19.3
Calcium (mg) 348.627 3.555 0.377 352.559 352.559
Iron (mg) 5.41 0.0 0.0 5.42 5.42
Magnesium (mg) 155.77 1.185 0.031 156.986 156.986
Phosphorus (mg) 489.562 0.0 0.361 489.923 489.923
Potassium (mg) 2343.962 0.0 0.408 2344.37 2344.37
Sodium (mg) 244.781 4.74 12.984 262.505 262.505
Zinc (mg) 3.04 0.01 0.0 3.05 3.05
Copper (mg) 0.371 0.012 0.0 0.383 0.383
Manganese (mg) 1.558 0.0 0.0 1.558 1.558
Selenium (mcg) 18.5 0.0 0.0 18.6 18.6
Vitamin A, IU (IU) 4621.165 0.0 39.234 4660.399 4660.399
Retinol (mcg) 0.0 0.0 10.535 10.535 10.535
Vitamin A, RAE (mcg_RAE) 229.946 0.0 10.739 240.684 240.684
Beta Carotene (mcg) 2677.754 0.0 2.481 2680.234 2680.234
Vitamin E (mg) 5.79 0.0 0.04 5.82 5.82
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10406.893 0.0 0.0 10406.893 10406.893
Tocopherol, beta (mg) 0.07 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 1.26 н/д н/д 1.26 1.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 661.6 0.0 0.0 661.6 661.6
Thiamin (mg) 0.519 0.0 0.0 0.519 0.519
Riboflavin (mg) 0.89 0.0 0.0 0.891 0.891
Niacin (mg) 4.747 0.0 0.001 4.748 4.748
Pantothenic acid (mg) 4.228 0.0 0.002 4.23 4.23
Vitamin B-6 (mg) 1.335 0.0 0.0 1.335 1.335
Folate (mcg) 467.309 0.0 0.047 467.356 467.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.7 0.0 0.3 139.0 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 н/д 0.0 0.223 0.223
Threonine (g) 0.668 н/д 0.001 0.668 0.668
Isoleucine (g) 0.593 н/д 0.001 0.594 0.594
Leucine (g) 0.964 н/д 0.001 0.966 0.966
Lysine (g) 1.038 н/д 0.001 1.04 1.04
Methionine (g) 0.297 н/д 0.0 0.297 0.297
Cystine (g) 0.223 н/д 0.0 0.223 0.223
Phenylalanine (g) 0.89 н/д 0.001 0.891 0.891
Tyrosine (g) 0.371 н/д 0.001 0.372 0.372
Valine (g) 0.964 н/д 0.001 0.965 0.965
Arginine (g) 1.409 н/д 0.0 1.41 1.41
Histidine (g) 0.445 н/д 0.0 0.445 0.445
Alanine (g) 0.742 н/д 0.0 0.742 0.742
Aspartic acid (g) 2.448 н/д 0.001 2.449 2.449
Glutamic acid (g) 4.006 н/д 0.003 4.008 4.008
Glycine (g) 0.668 н/д 0.0 0.668 0.668
Proline (g) 0.816 н/д 0.001 0.817 0.817
Serine (g) 0.89 н/д 0.001 0.891 0.891
Cholesterol (mg) 0.0 0.0 3.438 3.438 3.438
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.297 0.0 0.793 1.089 1.089
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.074 0.0 0.368 0.442 0.442
Polyunsaturated (g) 0.297 0.0 0.047 0.344 0.344