Рецепт Baked Brussels Sprouts (Uberbackener Rosenkohl) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
brussels sprouts
816.46g |
onion
99.0g |
butter
14.2g |
stock
120.0g |
emmentaler
141.75g |
cream
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.6 | 1.09 | 0.12 | 1.37 | 38.17 | 0.81 | 69.16 | 69.16 |
| Total Fat (g) | 2.45 | 0.1 | 11.52 | 0.26 | 39.41 | 5.79 | 59.53 | 59.53 |
| Carbohydrates (g) | 73.07 | 9.25 | 0.01 | 0.05 | 7.63 | 1.1 | 91.1 | 91.1 |
| Ash (g) | 11.19 | 0.35 | 0.3 | 1.26 | н/д | 0.17 | 13.27 | 13.27 |
| Calories (kcal) | 351.079 | 39.6 | 101.814 | 8.4 | 538.65 | 58.5 | 1098.043 | 1098.043 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 3.76 | 0.98 | н/д | н/д | н/д | н/д | 4.74 | 4.74 |
| Glucose (dextrose) (g) | 6.61 | 1.95 | н/д | н/д | н/д | н/д | 8.56 | 8.56 |
| Fructose (g) | 7.59 | 1.28 | н/д | н/д | н/д | н/д | 8.87 | 8.87 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 702.16 | 88.22 | 2.25 | 117.06 | 52.62 | 22.13 | 984.43 | 984.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.96 | 4.2 | 0.01 | 0.0 | 1.87 | 0.04 | 24.08 | 24.08 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 31.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 32.7 |
| Calcium (mg) | 342.914 | 22.77 | 3.408 | 7.2 | 1121.243 | 28.8 | 1526.335 | 1526.335 |
| Iron (mg) | 11.43 | 0.21 | 0.0 | 0.2 | 0.28 | 0.01 | 12.14 | 12.14 |
| Magnesium (mg) | 187.786 | 9.9 | 0.284 | 2.4 | 53.865 | 2.7 | 256.935 | 256.935 |
| Phosphorus (mg) | 563.359 | 28.71 | 3.408 | 15.6 | 803.723 | 24.0 | 1438.799 | 1438.799 |
| Potassium (mg) | 3176.037 | 144.54 | 3.408 | 64.8 | 109.148 | 36.6 | 3534.533 | 3534.533 |
| Sodium (mg) | 204.116 | 3.96 | 81.792 | 391.2 | 272.16 | 12.0 | 965.228 | 965.228 |
| Zinc (mg) | 3.43 | 0.17 | 0.01 | 0.0 | 6.18 | 0.08 | 9.87 | 9.87 |
| Copper (mg) | 0.572 | 0.04 | 0.0 | 0.0 | 0.057 | 0.003 | 0.671 | 0.671 |
| Manganese (mg) | 2.776 | 0.129 | 0.0 | 0.012 | н/д | 0.0 | 2.917 | 2.917 |
| Selenium (mcg) | 13.1 | 0.5 | 0.1 | 0.8 | 25.8 | 0.2 | 40.5 | 40.5 |
| Vitamin A, IU (IU) | 6156.123 | 1.98 | 354.858 | 0.0 | н/д | 196.8 | 6709.761 | 6709.761 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 303.345 | 53.4 | 452.027 | 452.027 |
| Vitamin A, RAE (mcg_RAE) | 310.256 | 0.0 | 97.128 | 0.0 | 311.85 | 54.3 | 773.534 | 773.534 |
| Beta Carotene (mcg) | 3674.079 | 0.99 | 22.436 | 0.0 | 99.225 | 11.1 | 3807.83 | 3807.83 |
| Vitamin E (mg) | 7.18 | 0.02 | 0.33 | 0.0 | 0.54 | 0.17 | 8.24 | 8.24 |
| Vitamin D (IU) | н/д | н/д | 7.952 | н/д | н/д | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12981.746 | 3.96 | 0.0 | 0.0 | 0.0 | 0.0 | 12985.706 | 12985.706 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 694.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 701.6 | 701.6 |
| Thiamin (mg) | 1.143 | 0.05 | 0.001 | 0.0 | 0.085 | 0.009 | 1.288 | 1.288 |
| Riboflavin (mg) | 0.735 | 0.03 | 0.004 | 0.024 | 0.425 | 0.045 | 1.263 | 1.263 |
| Niacin (mg) | 6.123 | 0.119 | 0.006 | 0.936 | 0.128 | 0.018 | 7.33 | 7.33 |
| Pantothenic acid (mg) | 2.531 | 0.119 | 0.016 | 0.024 | н/д | 0.084 | 2.773 | 2.773 |
| Vitamin B-6 (mg) | 1.796 | 0.119 | 0.0 | 0.012 | 0.113 | 0.009 | 2.049 | 2.049 |
| Folate (mcg) | 498.042 | 18.81 | 0.426 | 2.4 | 8.505 | 0.6 | 528.783 | 528.783 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.08 | 4.73 | 0.07 | 4.91 | 4.91 |
| Choline (mg) | 155.9 | 6.0 | 2.7 | 3.5 | 22.0 | 5.0 | 195.1 | 195.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.327 | 0.01 | 0.001 | н/д | н/д | 0.012 | 0.35 | 0.35 |
| Threonine (g) | 0.98 | 0.02 | 0.006 | н/д | н/д | 0.036 | 1.041 | 1.041 |
| Isoleucine (g) | 1.061 | 0.01 | 0.007 | н/д | н/д | 0.048 | 1.126 | 1.126 |
| Leucine (g) | 1.225 | 0.03 | 0.011 | н/д | н/д | 0.078 | 1.344 | 1.344 |
| Lysine (g) | 1.225 | 0.04 | 0.01 | н/д | н/д | 0.063 | 1.337 | 1.337 |
| Methionine (g) | 0.245 | 0.0 | 0.003 | н/д | н/д | 0.021 | 0.269 | 0.269 |
| Cystine (g) | 0.163 | 0.0 | 0.001 | н/д | н/д | 0.009 | 0.174 | 0.174 |
| Phenylalanine (g) | 0.816 | 0.03 | 0.006 | н/д | н/д | 0.039 | 0.891 | 0.891 |
| Tyrosine (g) | н/д | 0.01 | 0.006 | н/д | н/д | 0.039 | 0.055 | 0.055 |
| Valine (g) | 1.306 | 0.02 | 0.009 | н/д | н/д | 0.054 | 1.389 | 1.389 |
| Arginine (g) | 1.633 | 0.099 | 0.004 | н/д | н/д | 0.03 | 1.766 | 1.766 |
| Histidine (g) | 0.653 | 0.01 | 0.003 | н/д | н/д | 0.021 | 0.687 | 0.687 |
| Alanine (g) | н/д | 0.02 | 0.004 | н/д | н/д | 0.027 | 0.051 | 0.051 |
| Aspartic acid (g) | н/д | 0.089 | 0.009 | н/д | н/д | 0.063 | 0.161 | 0.161 |
| Glutamic acid (g) | н/д | 0.257 | 0.026 | н/д | н/д | 0.171 | 0.454 | 0.454 |
| Glycine (g) | н/д | 0.03 | 0.003 | н/д | н/д | 0.018 | 0.051 | 0.051 |
| Proline (g) | н/д | 0.01 | 0.011 | н/д | н/д | 0.078 | 0.099 | 0.099 |
| Serine (g) | н/д | 0.02 | 0.007 | н/д | н/д | 0.045 | 0.072 | 0.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 130.41 | 19.8 | 180.74 | 180.74 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.49 | 0.04 | 7.295 | 0.132 | 25.203 | 3.606 | 36.765 | 36.765 |
| Phytosterols (mg) | 195.951 | 14.85 | н/д | н/д | н/д | н/д | 210.801 | 210.801 |
| Monounsaturated Fat (g) | 0.163 | 0.01 | 2.985 | 0.108 | 10.305 | 1.674 | 15.245 | 15.245 |
| Polyunsaturated (g) | 1.225 | 0.02 | 0.432 | 0.012 | 1.375 | 0.216 | 3.279 | 3.279 |