Рецепт Baked Broccoli With Anchovies And Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 30.5g	butter 7.5g	garlic garlic 1.31g	anchovy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.86	0.06	0.08	н/д	1.01	4.04
Total Fat (g)	0.11	6.08	0.01	н/д	6.2	24.8
Carbohydrates (g)	2.03	0.0	0.43	н/д	2.46	9.84
Ash (g)	0.27	0.16	0.02	н/д	0.44	1.76
Calories (kcal)	10.37	53.775	1.944	н/д	66.089	264.356
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.15	н/д	н/д	н/д	0.15	0.6
Fructose (g)	0.21	н/д	н/д	н/д	0.21	0.84
Lactose (g)	0.06	н/д	н/д	н/д	0.06	0.24
Maltose (g)	0.06	н/д	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	27.24	1.19	0.76	н/д	29.19	116.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.52	0.0	0.01	н/д	0.54	2.16
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	н/д	0.8	3.2
Calcium (mg)	14.335	1.8	2.362	н/д	18.497	73.988
Iron (mg)	0.22	0.0	0.02	н/д	0.25	1.0
Magnesium (mg)	6.405	0.15	0.326	н/д	6.881	27.524
Phosphorus (mg)	20.13	1.8	1.997	н/д	23.927	95.708
Potassium (mg)	96.38	1.8	5.233	н/д	103.413	413.652
Sodium (mg)	10.065	43.2	0.222	н/д	53.487	213.948
Zinc (mg)	0.13	0.01	0.02	н/д	0.15	0.6
Copper (mg)	0.015	0.0	0.004	н/д	0.019	0.076
Manganese (mg)	0.064	0.0	0.022	н/д	0.086	0.344
Selenium (mcg)	0.8	0.1	0.2	н/д	1.0	4.0
Vitamin A, IU (IU)	190.015	187.425	0.117	н/д	377.557	1510.228
Retinol (mcg)	0.0	50.325	0.0	н/д	50.325	201.3
Vitamin A, RAE (mcg_RAE)	9.455	51.3	0.0	н/д	60.755	243.02
Beta Carotene (mcg)	110.105	11.85	0.065	н/д	122.02	488.08
Vitamin E (mg)	0.24	0.17	0.0	н/д	0.41	1.64
Vitamin D (IU)	н/д	4.2	н/д	н/д	4.2	16.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	427.915	0.0	0.209	н/д	428.124	1712.496
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	27.2	0.0	0.4	н/д	27.6	110.4
Thiamin (mg)	0.021	0.001	0.003	н/д	0.025	0.1
Riboflavin (mg)	0.037	0.002	0.001	н/д	0.04	0.16
Niacin (mg)	0.195	0.003	0.009	н/д	0.207	0.828
Pantothenic acid (mg)	0.174	0.008	0.008	н/д	0.19	0.76
Vitamin B-6 (mg)	0.055	0.0	0.016	н/д	0.071	0.284
Folate (mcg)	19.215	0.225	0.039	н/д	19.479	77.916
Vitamin B-12 (mcg)	0.0	0.01	0.0	н/д	0.01	0.04
Choline (mg)	5.7	1.4	0.3	н/д	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.009	0.001	0.001	н/д	0.011	0.044
Threonine (g)	0.027	0.003	0.002	н/д	0.033	0.132
Isoleucine (g)	0.024	0.004	0.003	н/д	0.031	0.124
Leucine (g)	0.04	0.006	0.004	н/д	0.05	0.2
Lysine (g)	0.043	0.005	0.004	н/д	0.051	0.204
Methionine (g)	0.012	0.002	0.001	н/д	0.015	0.06
Cystine (g)	0.009	0.001	0.001	н/д	0.011	0.044
Phenylalanine (g)	0.037	0.003	0.002	н/д	0.042	0.168
Tyrosine (g)	0.015	0.003	0.001	н/д	0.019	0.076
Valine (g)	0.04	0.005	0.004	н/д	0.048	0.192
Arginine (g)	0.058	0.002	0.008	н/д	0.068	0.272
Histidine (g)	0.018	0.002	0.001	н/д	0.021	0.084
Alanine (g)	0.031	0.002	0.002	н/д	0.034	0.136
Aspartic acid (g)	0.101	0.005	0.006	н/д	0.112	0.448
Glutamic acid (g)	0.165	0.014	0.011	н/д	0.189	0.756
Glycine (g)	0.027	0.002	0.003	н/д	0.032	0.128
Proline (g)	0.034	0.006	0.001	н/д	0.041	0.164
Serine (g)	0.037	0.004	0.002	н/д	0.043	0.172
Cholesterol (mg)	0.0	16.125	0.0	н/д	16.125	64.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	3.853	0.001	н/д	3.866	15.464
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	1.577	0.0	н/д	1.58	6.32
Polyunsaturated (g)	0.012	0.228	0.003	н/д	0.243	0.972