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Рецепт Baked Broccoli Croquettes
by CookEatShare Cookbook

Baked Broccoli Croquettes
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Ингредиенты

  • 12 whole wheat or possibly plain saltines
  • 4 ounce shredded Swiss cheese
  • 2 lg. egg whites, lightly beaten with fork
  • 2 1/2 c. cooked broccoli florets, coarsely minced
  • 1 1/2 c. coarsely minced cabbage
  • 12 ounce warm mashed cooked potatoes
  • 1 T + 1 teaspoon reduced-calorie tub butter, melted
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly grnd black pepper

Инструкции

  1. Preheat oven to 325 degrees F. Spray sixteen 2 3/4 inch muffin cups with nonstick cooking spray.In gallon size sealable plastic bag, using rolling pin, crush saltines into fine crumbs. Add in half the cheese to bag; toss to put together. Spread crumbs evenly onto a large piece of wax paper.
  2. In a large bowl, put together egg whites, broccoli, cabbage, potatoes, remaining cheese, butter, salt and pepper till well mixed. Shape 1/4 cup of the broccoli mix into 1 1/2 inch ovals. Roll in crumbs to coat. Repeat to make 16 croquettes. Place croquettes in prepared muffin cups. Bake 40-45 min, till golden brown.
  3. (Each serving of 2 croquettes provides: 1/2 P, 3/4 B, 1 V, 1/4 FA, 5 C. Per serving: 147 cal, 8 g pro, 7 g fat, 14 g car, 411 mg sod, 14 mg. chol.).