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Рецепт Baked Broccoli Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whole wheat or possibly plain saltines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		swiss cheese
56.7g 		egg whites
33.0g 		broccoli
69.39g 		cabbage
53.4g 		potatoes
127.57g 		butter
4.73g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 15.27 3.6 1.96 0.68 2.58 0.04 0.0 0.01 24.14 48.28
Total Fat (g) 15.76 0.06 0.26 0.05 0.11 3.84 0.0 0.0 20.08 40.16
Carbohydrates (g) 3.05 0.24 4.61 3.1 22.29 0.0 0.0 0.08 33.37 66.74
Ash (g) 1.57 0.21 0.6 0.34 1.38 0.1 1.5 0.01 5.7 11.4
Calories (kcal) 215.46 15.84 23.592 13.35 98.233 33.914 0.0 0.332 400.72 801.44
Starch (g) н/д н/д 0.0 0.0 19.7 н/д н/д н/д 19.7 39.4
Sucrose (g) 0.08 0.02 0.07 0.04 0.22 н/д н/д н/д 0.43 0.86
Glucose (dextrose) (g) 0.27 0.11 0.34 0.89 0.42 н/д н/д н/д 2.04 4.08
Fructose (g) н/д 0.02 0.47 0.77 0.34 н/д н/д н/д 1.61 3.22
Lactose (g) 0.03 0.02 0.15 0.0 0.0 н/д н/д н/д 0.2 0.4
Maltose (g) 0.35 0.02 0.15 0.01 0.0 н/д н/д н/д 0.53 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.05 28.9 61.96 49.22 101.22 0.75 0.0 0.01 263.12 526.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.23 1.18 1.71 1.0 0.0 0.0 0.0 4.87 9.74
Galactose (g) н/д 0.02 0.0 0.0 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.8 1.3 2.8 0.0 0.0 0.0 6.0 12.0
Calcium (mg) 448.497 2.31 32.612 21.36 15.309 1.135 0.36 0.568 522.151 1044.302
Iron (mg) 0.11 0.03 0.51 0.25 1.0 0.0 0.0 0.04 1.94 3.88
Magnesium (mg) 21.546 3.63 14.571 6.408 29.342 0.095 0.015 0.252 75.859 151.718
Phosphorus (mg) 321.489 4.95 45.796 13.884 72.718 1.135 0.0 0.225 460.197 920.394
Potassium (mg) 43.659 53.79 219.265 90.78 537.091 1.135 0.12 1.637 947.476 1894.952
Sodium (mg) 108.864 54.78 22.898 9.612 7.655 27.245 581.37 0.057 812.48 1624.96
Zinc (mg) 2.47 0.01 0.28 0.1 0.37 0.0 0.0 0.0 3.24 6.48
Copper (mg) 0.023 0.007 0.035 0.011 0.14 0.0 0.0 0.001 0.217 0.434
Manganese (mg) 0.006 0.003 0.146 0.085 0.191 0.0 0.002 0.007 0.44 0.88
Selenium (mcg) 10.3 6.6 1.7 0.2 0.4 0.0 0.0 0.0 19.2 38.4
Vitamin A, IU (IU) 470.61 0.0 432.284 52.332 2.552 118.203 0.0 0.389 1076.369 2152.738
Retinol (mcg) 121.338 0.0 0.0 0.0 0.0 31.738 0.0 0.0 153.076 306.152
Vitamin A, RAE (mcg_RAE) 124.74 0.0 21.51 2.67 0.0 32.353 0.0 0.02 181.293 362.586
Beta Carotene (mcg) 39.69 0.0 250.489 22.428 1.276 7.473 0.0 0.203 321.559 643.118
Vitamin E (mg) 0.22 0.0 0.54 0.08 0.01 0.11 0.0 0.0 0.96 1.92
Vitamin D (IU) 24.948 0.0 н/д н/д н/д 2.649 н/д н/д 27.597 55.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 973.507 16.02 10.206 0.0 0.0 0.267 999.999 1999.998
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 н/д 0.12 0.0 0.0 0.0 н/д 0.01 0.14 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 61.9 19.5 25.1 0.0 0.0 0.0 106.6 213.2
Thiamin (mg) 0.034 0.0 0.049 0.032 0.102 0.0 0.0 0.0 0.217 0.434
Riboflavin (mg) 0.17 0.145 0.083 0.021 0.038 0.001 0.0 0.0 0.46 0.92
Niacin (mg) 0.051 0.036 0.444 0.123 1.34 0.002 0.0 0.001 1.997 3.994
Pantothenic acid (mg) 0.244 0.063 0.396 0.112 0.383 0.005 0.0 н/д 1.202 2.404
Vitamin B-6 (mg) 0.045 0.003 0.125 0.064 0.383 0.0 0.0 0.0 0.621 1.242
Folate (mcg) 3.402 1.32 43.714 22.962 20.412 0.142 0.0 0.013 91.965 183.93
Vitamin B-12 (mcg) 1.89 0.03 0.0 0.0 0.0 0.01 0.0 0.0 1.93 3.86
Choline (mg) 8.8 0.4 13.0 5.7 15.4 0.9 0.0 0.0 44.2 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.043 0.021 0.005 0.038 0.0 0.0 н/д 0.335 0.67
Threonine (g) 0.59 0.149 0.062 0.021 0.102 0.002 0.0 н/д 0.926 1.852
Isoleucine (g) 0.873 0.218 0.056 0.016 0.102 0.002 0.0 н/д 1.267 2.534
Leucine (g) 1.678 0.337 0.09 0.021 0.153 0.004 0.0 н/д 2.283 4.566
Lysine (g) 1.469 0.267 0.097 0.021 0.166 0.003 0.0 н/д 2.023 4.046
Methionine (g) 0.442 0.132 0.028 0.005 0.038 0.001 0.0 н/д 0.647 1.294
Cystine (g) 0.164 0.096 0.021 0.005 0.038 0.0 0.0 н/д 0.325 0.65
Phenylalanine (g) 0.941 0.228 0.083 0.016 0.115 0.002 0.0 н/д 1.385 2.77
Tyrosine (g) 0.958 0.152 0.035 0.011 0.102 0.002 0.0 н/д 1.259 2.518
Valine (g) 1.213 0.267 0.09 0.021 0.153 0.003 0.0 н/д 1.748 3.496
Arginine (g) 0.527 0.215 0.132 0.043 0.128 0.001 0.0 н/д 1.045 2.09
Histidine (g) 0.607 0.096 0.042 0.011 0.064 0.001 0.0 н/д 0.819 1.638
Alanine (g) 0.516 0.231 0.069 0.021 0.077 0.001 0.0 н/д 0.916 1.832
Aspartic acid (g) 0.89 0.403 0.229 0.064 0.651 0.003 0.0 н/д 2.239 4.478
Glutamic acid (g) 3.232 0.512 0.375 0.155 0.447 0.009 0.0 н/д 4.728 9.456
Glycine (g) 0.289 0.135 0.062 0.016 0.077 0.001 0.0 н/д 0.58 1.16
Proline (g) 2.092 0.145 0.076 0.027 0.089 0.004 0.0 н/д 2.434 4.868
Serine (g) 0.93 0.264 0.083 0.027 0.115 0.002 0.0 н/д 1.421 2.842
Cholesterol (mg) 52.164 0.0 0.0 0.0 0.0 10.17 0.0 0.0 62.334 124.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.081 0.0 0.028 0.016 0.038 2.43 0.0 0.001 12.594 25.188
Phytosterols (mg) н/д н/д н/д 5.874 6.379 н/д 0.0 0.12 12.372 24.744
Monounsaturated Fat (g) 4.122 0.0 0.007 0.011 0.0 0.994 0.0 0.001 5.135 10.27
Polyunsaturated (g) 0.55 0.0 0.028 0.011 0.051 0.144 0.0 0.001 0.785 1.57