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Ингредиенты
- 1 bunch broccoli
- 1 egg
- 1 c. low fat cottage cheese
- 1/4 c. minced onion
- 1/2 c. shredded cheese (any kind)
- 1/4 teaspoon salt
- 1/2 c. grnd nuts
- 2 T oil
Инструкции
- Chop broccoli and steam for 10 min. Preheat oven to 350 degrees. Put together egg, cottage cheese, onion and shredded cheese. Season with salt. Grease a shallow baking dish. Pour in broccoli and cover with cheese. Top with grnd nuts. Sprinkle oil over nuts. Bake for about 30 min. Cool for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 160 | 58% |
| Total Fat 18.57g | 23% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.06g | |
| Cholesterol 67mg | 22% |
| Sodium 580mg | 24% |
| Potassium 484mg | 14% |
| Total Carbs 13.67g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.98g | 3% |
| Protein 17.26g | 28% |
