Рецепт Baked Broccoli & Cheese Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		egg
11.0g 		cottage cheese
56.5g 		onion
9.0g 		cheese
14.13g 		salt
0.38g 		nuts
17.13g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 2.61 1.38 6.68 0.1 3.52 0.0 2.96 0.0 17.26 69.04
Total Fat (g) 0.34 1.09 1.38 0.01 4.68 0.0 8.81 2.25 18.57 74.28
Carbohydrates (g) 6.16 0.08 2.07 0.84 0.18 0.0 4.34 0.0 13.67 54.68
Ash (g) 0.81 0.09 0.77 0.03 0.56 0.37 0.71 0.0 3.34 13.36
Calories (kcal) 31.525 15.73 48.59 3.6 56.924 0.0 101.723 19.89 277.981 1111.924
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.01 0.0 0.09 0.03 н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.45 0.02 0.44 0.18 н/д н/д н/д н/д 1.09 4.36
Fructose (g) 0.63 0.01 0.0 0.12 н/д н/д н/д н/д 0.76 3.04
Lactose (g) 0.19 0.01 1.64 0.0 0.03 н/д н/д н/д 1.88 7.52
Maltose (g) 0.19 0.01 0.0 0.0 0.02 н/д н/д н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 8.34 45.59 8.02 5.19 0.0 0.3 0.0 150.24 600.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.08 2.07 0.38 0.07 0.0 0.79 0.0 4.98 19.92
Galactose (g) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 2.4 0.0 0.0 0.2 0.0 0.0 1.5 0.0 4.1 16.4
Calcium (mg) 43.578 5.83 51.415 2.07 101.841 0.09 11.988 0.0 216.812 867.248
Iron (mg) 0.68 0.2 0.08 0.02 0.1 0.0 0.63 0.0 1.71 6.84
Magnesium (mg) 19.471 1.32 3.955 0.9 3.955 0.004 38.531 0.0 68.136 272.544
Phosphorus (mg) 61.195 21.01 92.095 2.61 72.32 0.0 74.494 0.0 323.724 1294.896
Potassium (mg) 292.995 14.74 47.46 13.14 13.843 0.03 102.236 0.0 484.444 1937.776
Sodium (mg) 30.598 15.4 186.45 0.36 87.716 145.343 114.566 0.0 580.433 2321.732
Zinc (mg) 0.38 0.12 0.23 0.02 0.44 0.0 0.65 0.0 1.84 7.36
Copper (mg) 0.046 0.011 0.017 0.004 0.004 0.0 0.219 0.0 0.301 1.204
Manganese (mg) 0.195 0.004 0.006 0.012 0.001 0.0 0.332 н/д 0.55 2.2
Selenium (mcg) 2.3 3.5 5.6 0.0 2.0 0.0 1.3 0.0 14.7 58.8
Vitamin A, IU (IU) 577.646 53.57 41.81 0.18 141.533 0.0 0.856 0.0 815.594 3262.376
Retinol (mcg) 0.0 15.29 10.735 0.0 36.443 0.0 0.0 0.0 62.468 249.872
Vitamin A, RAE (mcg_RAE) 28.743 15.4 11.3 0.0 37.431 0.0 0.0 0.0 92.874 371.496
Beta Carotene (mcg) 334.719 1.1 3.39 0.09 12.006 0.0 0.514 0.0 351.819 1407.276
Vitamin E (mg) 0.72 0.11 0.02 0.0 0.04 0.0 1.87 0.21 2.98 11.92
Vitamin D (IU) н/д 3.85 н/д н/д 1.695 н/д н/д н/д 5.545 22.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 36.41 0.0 0.36 0.0 0.0 3.596 0.0 1341.228 5364.912
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.06 0.0 0.0 0.0 н/д н/д н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 82.7 0.0 0.0 0.7 0.0 0.0 0.1 0.0 83.4 333.6
Thiamin (mg) 0.065 0.008 0.023 0.005 0.004 0.0 0.034 0.0 0.138 0.552
Riboflavin (mg) 0.111 0.053 0.113 0.003 0.054 0.0 0.034 0.0 0.368 1.472
Niacin (mg) 0.593 0.008 0.062 0.011 0.011 0.0 0.805 0.0 1.49 5.96
Pantothenic acid (mg) 0.529 0.158 0.141 0.011 0.058 0.0 0.207 0.0 1.104 4.416
Vitamin B-6 (mg) 0.167 0.015 0.011 0.011 0.01 0.0 0.051 0.0 0.266 1.064
Folate (mcg) 58.414 5.17 5.65 1.71 2.543 0.0 8.563 0.0 82.049 328.196
Vitamin B-12 (mcg) 0.0 0.14 0.25 0.0 0.12 0.0 0.0 0.0 0.51 2.04
Choline (mg) 17.3 27.6 9.2 0.5 2.3 0.0 9.3 н/д 66.3 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.019 0.09 0.001 0.045 0.0 0.045 0.0 0.228 0.912
Threonine (g) 0.083 0.062 0.299 0.002 0.126 0.0 0.103 0.0 0.675 2.7
Isoleucine (g) 0.074 0.074 0.356 0.001 0.219 0.0 0.127 0.0 0.85 3.4
Leucine (g) 0.121 0.12 0.672 0.003 0.338 0.0 0.235 0.0 1.488 5.952
Lysine (g) 0.13 0.1 0.559 0.004 0.292 0.0 0.122 0.0 1.207 4.828
Methionine (g) 0.037 0.042 0.164 0.0 0.092 0.0 0.039 0.0 0.374 1.496
Cystine (g) 0.028 0.03 0.04 0.0 0.018 0.0 0.05 0.0 0.165 0.66
Phenylalanine (g) 0.111 0.075 0.345 0.003 0.185 0.0 0.163 0.0 0.881 3.524
Tyrosine (g) 0.046 0.055 0.362 0.001 0.17 0.0 0.116 0.0 0.75 3.0
Valine (g) 0.121 0.095 0.452 0.002 0.234 0.0 0.159 0.0 1.063 4.252
Arginine (g) 0.176 0.09 0.299 0.009 0.133 0.0 0.384 0.0 1.091 4.364
Histidine (g) 0.056 0.034 0.198 0.001 0.123 0.0 0.082 0.0 0.493 1.972
Alanine (g) 0.093 0.081 0.232 0.002 0.099 0.0 0.139 0.0 0.645 2.58
Aspartic acid (g) 0.306 0.146 0.542 0.008 0.226 0.0 0.353 0.0 1.582 6.328
Glutamic acid (g) 0.501 0.185 1.565 0.023 0.86 0.0 0.757 0.0 3.891 15.564
Glycine (g) 0.083 0.047 0.136 0.003 0.061 0.0 0.182 0.0 0.511 2.044
Proline (g) 0.102 0.056 0.74 0.001 0.397 0.0 0.151 0.0 1.447 5.788
Serine (g) 0.111 0.107 0.384 0.002 0.206 0.0 0.158 0.0 0.968 3.872
Cholesterol (mg) 0.0 46.53 5.65 0.0 14.831 0.0 0.0 0.0 67.011 268.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.058 0.058 0.232
Saturated Fat (g) 0.037 0.341 0.554 0.004 2.979 0.0 1.182 0.167 5.263 21.052
Phytosterols (mg) н/д н/д н/д 1.35 н/д 0.0 н/д 5.625 6.975 27.9
Monounsaturated Fat (g) 0.009 0.419 0.249 0.001 1.326 0.0 5.377 0.511 7.893 31.572
Polyunsaturated (g) 0.037 0.15 0.04 0.002 0.133 0.0 1.844 1.466 3.671 14.684