Рецепт Baked Breaded Porkchops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoonsall-purpose flour
1/2 teaspoonsalt
1/2 teaspoonpaprika
1/8 teaspoonpepper
1 -2 teaspoonWorcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		breadcrumbs
27.0g 		pork loin chops
274.56g 		oil
27.2g 		spray
0.3g 		Всего в порции Всего в рецепте
Protein (g) 5.54 3.6 59.85 0.0 0.0 68.99 68.99
Total Fat (g) 4.37 1.43 17.79 27.2 0.24 51.03 51.03
Carbohydrates (g) 0.34 19.43 0.0 0.0 0.06 19.84 19.84
Ash (g) 0.38 0.77 2.69 0.0 0.0 3.84 3.84
Calories (kcal) 62.92 106.65 417.331 240.448 2.376 829.725 829.725
Starch (g) н/д 16.11 н/д н/д н/д 16.11 16.11
Sucrose (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 0.49 н/д н/д н/д 0.58 0.58
Fructose (g) 0.05 0.66 н/д н/д н/д 0.71 0.71
Lactose (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 0.52 н/д н/д н/д 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 1.76 197.63 0.0 0.0 232.76 232.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 1.67 0.0 0.0 0.0 2.01 2.01
Galactose (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 23.32 49.41 13.728 0.0 0.0 86.458 86.458
Iron (mg) 0.81 1.3 2.11 0.01 0.0 4.23 4.23
Magnesium (mg) 5.28 11.61 60.403 0.0 н/д 77.293 77.293
Phosphorus (mg) 84.04 44.55 568.339 0.0 н/д 696.929 696.929
Potassium (mg) 58.96 52.92 1155.898 0.0 н/д 1267.778 1267.778
Sodium (mg) 61.6 197.64 123.552 0.0 0.177 382.969 382.969
Zinc (mg) 0.49 0.39 4.64 0.0 н/д 5.52 5.52
Copper (mg) 0.044 0.07 0.165 0.0 н/д 0.279 0.279
Manganese (mg) 0.018 0.248 0.027 н/д н/д 0.293 0.293
Selenium (mcg) 13.9 6.8 97.2 0.0 н/д 117.9 117.9
Vitamin A, IU (IU) 214.28 0.0 19.219 0.0 0.0 233.499 233.499
Retinol (mcg) 61.16 0.0 5.491 0.0 н/д 66.651 66.651
Vitamin A, RAE (mcg_RAE) 61.6 0.0 5.491 0.0 н/д 67.091 67.091
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 н/д 4.4 4.4
Vitamin E (mg) 0.43 0.02 0.49 2.51 н/д 3.45 3.45
Vitamin D (IU) 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 н/д 145.64 145.64
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.21 н/д н/д н/д 0.43 0.43
Tocopherol, delta (mg) 0.01 0.05 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Thiamin (mg) 0.031 0.262 2.361 0.0 н/д 2.654 2.654
Riboflavin (mg) 0.211 0.108 0.741 0.0 н/д 1.061 1.061
Niacin (mg) 0.031 1.79 13.838 0.0 н/д 15.659 15.659
Pantothenic acid (mg) 0.634 0.149 2.114 0.0 н/д 2.896 2.896
Vitamin B-6 (mg) 0.062 0.032 1.29 0.0 н/д 1.384 1.384
Folate (mcg) 20.68 28.89 19.219 0.0 н/д 68.789 68.789
Vitamin B-12 (mcg) 0.57 0.09 1.46 0.0 н/д 2.12 2.12
Choline (mg) 110.5 3.9 н/д н/д н/д 114.4 114.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 н/д 22.14 22.14
Tryptophan (g) 0.075 0.043 0.769 0.0 н/д 0.887 0.887
Threonine (g) 0.246 0.116 2.746 0.0 н/д 3.108 3.108
Isoleucine (g) 0.295 0.146 2.801 0.0 н/д 3.241 3.241
Leucine (g) 0.48 0.259 4.805 0.0 н/д 5.544 5.544
Lysine (g) 0.4 0.116 5.381 0.0 н/д 5.898 5.898
Methionine (g) 0.167 0.062 1.592 0.0 н/д 1.822 1.822
Cystine (g) 0.119 0.076 0.769 0.0 н/д 0.963 0.963
Phenylalanine (g) 0.299 0.178 2.389 0.0 н/д 2.866 2.866
Tyrosine (g) 0.22 0.108 2.087 0.0 н/д 2.415 2.415
Valine (g) 0.378 0.162 3.24 0.0 н/д 3.78 3.78
Arginine (g) 0.361 0.149 3.734 0.0 н/д 4.243 4.243
Histidine (g) 0.136 0.081 2.389 0.0 н/д 2.606 2.606
Alanine (g) 0.326 0.13 3.487 0.0 н/д 3.942 3.942
Aspartic acid (g) 0.585 0.208 5.546 0.0 н/д 6.339 6.339
Glutamic acid (g) 0.739 1.112 9.362 0.0 н/д 11.214 11.214
Glycine (g) 0.189 0.132 2.855 0.0 н/д 3.177 3.177
Proline (g) 0.224 0.37 2.416 0.0 н/д 3.01 3.01
Serine (g) 0.427 0.178 2.471 0.0 н/д 3.076 3.076
Cholesterol (mg) 186.12 0.0 151.008 0.0 0.0 337.128 337.128
Trans Fat (g) н/д н/д н/д 0.702 0.0 0.702 0.702
Saturated Fat (g) 1.364 0.324 6.15 2.021 0.035 9.894 9.894
Phytosterols (mg) н/д 2.16 н/д 68.0 н/д 70.16 70.16
Monounsaturated Fat (g) 1.676 0.275 8.045 6.183 0.167 16.346 16.346
Polyunsaturated (g) 0.598 0.556 1.922 17.718 0.029 20.824 20.824