Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pt Greek lowfat yoghurt Maple syrup
4 ounce Bitter chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
302.08g 		cream
30.0g 		syrup
20.5g 		butter
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.29 0.81 0.0 0.24 4.34 4.34
Total Fat (g) 1.0 5.79 0.01 22.99 29.8 29.8
Carbohydrates (g) 69.0 1.1 13.71 0.02 83.82 83.82
Ash (g) 2.48 0.17 н/д 0.01 2.66 2.66
Calories (kcal) 268.851 58.5 53.095 203.27 583.716 583.716
Starch (g) 16.25 н/д н/д н/д 16.25 16.25
Sucrose (g) 7.22 н/д н/д н/д 7.22 7.22
Glucose (dextrose) (g) 15.04 н/д н/д н/д 15.04 15.04
Fructose (g) 14.65 н/д н/д н/д 14.65 14.65
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.29 22.13 6.71 5.09 260.21 260.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.94 0.04 9.0 0.02 46.0 46.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 15.104 28.8 1.435 6.804 52.143 52.143
Iron (mg) 0.79 0.01 0.02 0.01 0.82 0.82
Magnesium (mg) 81.562 2.7 0.41 0.567 85.239 85.239
Phosphorus (mg) 66.458 24.0 1.23 6.804 98.492 98.492
Potassium (mg) 1081.446 36.6 5.125 6.804 1129.975 1129.975
Sodium (mg) 3.021 12.0 16.81 3.119 34.949 34.949
Zinc (mg) 0.45 0.08 0.06 0.03 0.62 0.62
Copper (mg) 0.242 0.003 0.004 0.006 0.254 0.254
Manganese (mg) 0.816 0.0 н/д 0.0 0.816 0.816
Selenium (mcg) 3.0 0.2 0.1 0.3 3.5 3.5
Vitamin A, IU (IU) 193.331 196.8 н/д 708.467 1098.598 1098.598
Retinol (mcg) 0.0 53.4 0.0 190.229 243.629 243.629
Vitamin A, RAE (mcg_RAE) 9.062 54.3 0.0 193.914 257.276 257.276
Beta Carotene (mcg) 78.541 11.1 0.0 44.793 134.434 134.434
Vitamin E (mg) 0.3 0.17 0.0 0.66 1.12 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.458 0.0 0.0 0.0 66.458 66.458
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 26.3 0.2 0.0 0.0 26.5 26.5
Thiamin (mg) 0.091 0.009 0.002 0.003 0.105 0.105
Riboflavin (mg) 0.211 0.045 0.002 0.009 0.267 0.267
Niacin (mg) 2.024 0.018 0.0 0.011 2.053 2.053
Pantothenic acid (mg) 0.997 0.084 н/д 0.031 1.112 1.112
Vitamin B-6 (mg) 1.118 0.009 0.0 0.0 1.127 1.127
Folate (mcg) 60.416 0.6 0.0 0.851 61.867 61.867
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.05 0.11 0.11
Choline (mg) 29.6 5.0 0.0 5.3 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.012 н/д 0.003 0.045 0.045
Threonine (g) 0.091 0.036 н/д 0.011 0.138 0.138
Isoleucine (g) 0.091 0.048 н/д 0.014 0.153 0.153
Leucine (g) 0.211 0.078 н/д 0.023 0.312 0.312
Lysine (g) 0.151 0.063 н/д 0.02 0.234 0.234
Methionine (g) 0.03 0.021 н/д 0.006 0.057 0.057
Cystine (g) 0.03 0.009 н/д 0.003 0.042 0.042
Phenylalanine (g) 0.151 0.039 н/д 0.011 0.201 0.201
Tyrosine (g) 0.03 0.039 н/д 0.011 0.081 0.081
Valine (g) 0.151 0.054 н/д 0.017 0.222 0.222
Arginine (g) 0.151 0.03 н/д 0.009 0.19 0.19
Histidine (g) 0.242 0.021 н/д 0.006 0.268 0.268
Alanine (g) 0.121 0.027 н/д 0.009 0.156 0.156
Aspartic acid (g) 0.362 0.063 н/д 0.017 0.443 0.443
Glutamic acid (g) 0.453 0.171 н/д 0.051 0.675 0.675
Glycine (g) 0.121 0.018 н/д 0.006 0.145 0.145
Proline (g) 0.091 0.078 н/д 0.023 0.191 0.191
Serine (g) 0.121 0.045 н/д 0.014 0.18 0.18
Cholesterol (mg) 0.0 19.8 0.0 60.953 80.753 80.753
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.332 3.606 0.002 14.563 18.504 18.504
Phytosterols (mg) 48.333 н/д н/д н/д 48.333 48.333
Monounsaturated Fat (g) 0.091 1.674 0.004 5.959 7.728 7.728
Polyunsaturated (g) 0.211 0.216 0.006 0.862 1.295 1.295