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Ингредиенты
- 1 lb beets About 3/4 c. water Salt and freshly grnd black pepper to taste Preheat oven to 375 degrees.
Инструкции
- Scrub the beets, but don't peel. Trim the greens, if still attached, but leave at least 1 inch of the stem still attached. (Otherwise the juices will leach out and stain whatever they contact.)
- Place beets and water in baking dish, cover tightly and bake till cooked through, about 30 min for a medium beet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 131 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 988mg | 28% |
| Total Carbs 29.05g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 20.54g | 14% |
| Protein 4.89g | 8% |
