Рецепт Baked Beets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 303.91g	Всего в порции	Всего в рецепте
Protein (g)	4.89	4.89	4.89
Total Fat (g)	0.52	0.52	0.52
Carbohydrates (g)	29.05	29.05	29.05
Ash (g)	3.28	3.28	3.28
Calories (kcal)	130.679	130.679	130.679
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	266.16	266.16	266.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	20.54	20.54	20.54
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	8.5	8.5	8.5
Calcium (mg)	48.625	48.625	48.625
Iron (mg)	2.43	2.43	2.43
Magnesium (mg)	69.898	69.898	69.898
Phosphorus (mg)	121.562	121.562	121.562
Potassium (mg)	987.692	987.692	987.692
Sodium (mg)	237.046	237.046	237.046
Zinc (mg)	1.06	1.06	1.06
Copper (mg)	0.243	0.243	0.243
Manganese (mg)	1.003	1.003	1.003
Selenium (mcg)	2.1	2.1	2.1
Vitamin A, IU (IU)	100.289	100.289	100.289
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.078	6.078	6.078
Beta Carotene (mcg)	60.781	60.781	60.781
Vitamin E (mg)	0.12	0.12	0.12
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	14.9	14.9	14.9
Thiamin (mg)	0.091	0.091	0.091
Riboflavin (mg)	0.122	0.122	0.122
Niacin (mg)	1.003	1.003	1.003
Pantothenic acid (mg)	0.486	0.486	0.486
Vitamin B-6 (mg)	0.213	0.213	0.213
Folate (mcg)	331.257	331.257	331.257
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	18.2	18.2	18.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.061	0.061	0.061
Threonine (g)	0.152	0.152	0.152
Isoleucine (g)	0.152	0.152	0.152
Leucine (g)	0.213	0.213	0.213
Lysine (g)	0.182	0.182	0.182
Methionine (g)	0.061	0.061	0.061
Cystine (g)	0.061	0.061	0.061
Phenylalanine (g)	0.152	0.152	0.152
Tyrosine (g)	0.122	0.122	0.122
Valine (g)	0.182	0.182	0.182
Arginine (g)	0.122	0.122	0.122
Histidine (g)	0.061	0.061	0.061
Alanine (g)	0.182	0.182	0.182
Aspartic acid (g)	0.365	0.365	0.365
Glutamic acid (g)	1.307	1.307	1.307
Glycine (g)	0.091	0.091	0.091
Proline (g)	0.122	0.122	0.122
Serine (g)	0.182	0.182	0.182
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.091	0.091
Phytosterols (mg)	75.976	75.976	75.976
Monounsaturated Fat (g)	0.091	0.091	0.091
Polyunsaturated (g)	0.182	0.182	0.182