Рецепт Baked Beetroot With Cream And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 sm to medium beetroot

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.5g	onion 24.75g	whipping 47.87g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.27	0.41	0.74	2.96
Total Fat (g)	6.08	0.02	38.83	44.93	179.72
Carbohydrates (g)	0.0	2.31	0.03	2.34	9.36
Ash (g)	0.16	0.09	1.01	1.25	5.0
Calories (kcal)	53.775	9.9	343.21	406.885	1627.54
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.49	н/д	0.49	1.96
Fructose (g)	н/д	0.32	н/д	0.32	1.28
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.19	22.05	7.6	30.84	123.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.03	1.08	4.32
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	1.8	5.693	11.488	18.981	75.924
Iron (mg)	0.0	0.05	0.08	0.13	0.52
Magnesium (mg)	0.15	2.475	0.957	3.582	14.328
Phosphorus (mg)	1.8	7.178	11.01	19.987	79.948
Potassium (mg)	1.8	36.135	12.446	50.381	201.524
Sodium (mg)	43.2	0.99	395.864	440.054	1760.216
Zinc (mg)	0.01	0.04	0.02	0.07	0.28
Copper (mg)	0.0	0.01	0.01	0.019	0.076
Manganese (mg)	0.0	0.032	0.0	0.032	0.128
Selenium (mcg)	0.1	0.1	0.5	0.7	2.8
Vitamin A, IU (IU)	187.425	0.495	1196.209	1384.129	5536.516
Retinol (mcg)	50.325	0.0	321.191	371.516	1486.064
Vitamin A, RAE (mcg_RAE)	51.3	0.0	327.414	378.714	1514.856
Beta Carotene (mcg)	11.85	0.248	75.631	87.728	350.912
Vitamin E (mg)	0.17	0.0	1.11	1.29	5.16
Vitamin D (IU)	4.2	н/д	н/д	4.2	16.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.99	3.96
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	1.8	7.2
Thiamin (mg)	0.001	0.012	0.005	0.018	0.072
Riboflavin (mg)	0.002	0.007	0.014	0.024	0.096
Niacin (mg)	0.003	0.03	0.019	0.052	0.208
Pantothenic acid (mg)	0.008	0.03	0.053	0.091	0.364
Vitamin B-6 (mg)	0.0	0.03	0.0	0.03	0.12
Folate (mcg)	0.225	4.703	1.436	6.364	25.456
Vitamin B-12 (mcg)	0.01	0.0	0.06	0.07	0.28
Choline (mg)	1.4	1.5	9.0	11.9	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.005	0.008	0.032
Threonine (g)	0.003	0.005	0.019	0.027	0.108
Isoleucine (g)	0.004	0.002	0.024	0.03	0.12
Leucine (g)	0.006	0.007	0.038	0.052	0.208
Lysine (g)	0.005	0.01	0.034	0.049	0.196
Methionine (g)	0.002	0.0	0.01	0.011	0.044
Cystine (g)	0.001	0.0	0.005	0.006	0.024
Phenylalanine (g)	0.003	0.007	0.019	0.03	0.12
Tyrosine (g)	0.003	0.002	0.019	0.025	0.1
Valine (g)	0.005	0.005	0.029	0.038	0.152
Arginine (g)	0.002	0.025	0.014	0.041	0.164
Histidine (g)	0.002	0.002	0.01	0.014	0.056
Alanine (g)	0.002	0.005	0.014	0.022	0.088
Aspartic acid (g)	0.005	0.022	0.029	0.055	0.22
Glutamic acid (g)	0.014	0.064	0.086	0.164	0.656
Glycine (g)	0.002	0.007	0.01	0.018	0.072
Proline (g)	0.006	0.002	0.038	0.047	0.188
Serine (g)	0.004	0.005	0.024	0.033	0.132
Cholesterol (mg)	16.125	0.0	104.83	120.955	483.82
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.853	0.01	24.168	28.031	112.124
Phytosterols (mg)	н/д	3.713	н/д	3.713	14.852
Monounsaturated Fat (g)	1.577	0.002	11.215	12.794	51.176
Polyunsaturated (g)	0.228	0.005	1.441	1.674	6.696