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Рецепт Baked Beef Stew With Sour Cream Biscuits
by Global Cookbook

Baked Beef Stew With Sour Cream Biscuits
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Ингредиенты

  • 3/4 lb boneless beef top round steak in 1/2" cubes (3/4 to 1 lb )
  • 1 Tbsp. flour
  • 1 c. minced onions
  • 3 med potatoes cubed
  • 14 1/2 ounce canned Italian stewed tomatoes undrained
  • 2 ounce tomato paste 1/3 c. (2 to 3)
  • 2 c. water
  • 2 tsp instant beef bouillon granules
  • 1 Tbsp. sugar
  • 1/2 tsp dry thyme
  • 1 tsp Worcestershire sauce
  • 1 x bay leaf
  • 1 c. eggplant peeled/cubed
  • 1 1/4 c. flour
  • 1/2 tsp baking pwdr
  • 1/4 c. margarine
  • 1/3 c. lowfat lowfat sour cream
  • 1/4 c. skim lowfat milk
  • 1/3 c. lowfat lowfat sour cream
  • 1 Tbsp. flour
  • 2 tsp lowfat milk
  • 1 tsp sesame seeds thyme

Инструкции

  1. In plastic bag, combine beef and 1 Tablespoons + flour. Shake to coat. Spray Dutch oven with Pam. Add in meat and minced onion. Cook till brown and tender.
  2. Drain any fat. Add in potatoes, stewed tomatoes, tomato paste, 2 c. of water, bouillon, sugar, thyme, Worcestershire sauce and bay leaf. Bake or possibly cook on top of stove, covered, at 350 F for 1 hour. Add in eggplant, cover and bake for 30 min longer. Meanwhile, in large bowl, stir together flour and baking pwdr. Cut in margarine till like crumbs. Stir in 1/3 c. lowfat sour cream and skim lowfat milk. On lightly floured board, knead dough 8-10 times. Roll or possibly pat to 1/2" thick. Cut with 2" biscuit cutter into 10-12 circles. Remove stew from oven or possibly stove top. Increase temperature to 425 F. Throw away bay leaf. Combine 1/3 c. lowfat sour cream and flour. Stir into stew.
  3. Brush biscuits with lowfat milk. Sprinkle with sesame seeds. Arrange on top of meat. Bake, uncovered, for 20-25 min till golden brown. Can dust with thyme. Last step with biscuits on top, must be done in oven.
  4. NOTES :