Рецепт Baked Beef Curry With Custard Topping (Bobotie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Lowfat milk Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 85.05g	bread crumbs 13.5g	milk 30.5g	onion 12.38g	almonds 1.35g	raisins 5.16g	lemon juice 1.91g	curry 0.5g	salt 1.13g	pepper 0.07g	eggs 12.32g	Всего в порции	Всего в рецепте
Protein (g)	14.77	1.8	1.03	0.14	0.29	0.16	0.01	0.06	0.0	0.01	1.55	19.81	158.48
Total Fat (g)	14.52	0.72	0.3	0.01	0.67	0.02	0.0	0.07	0.0	0.0	1.22	17.53	140.24
Carbohydrates (g)	0.0	9.72	1.52	1.16	0.29	4.08	0.16	0.29	0.0	0.04	0.09	17.36	138.88
Ash (g)	0.73	0.39	0.23	0.04	0.04	0.1	0.0	0.03	1.12	0.0	0.11	2.79	22.32
Calories (kcal)	193.911	53.325	12.81	4.95	7.763	15.417	0.477	1.625	0.0	0.169	17.618	308.064	2464.512
Starch (g)	н/д	8.05	н/д	0.0	0.01	0.14	н/д	н/д	н/д	н/д	н/д	8.2	65.6
Sucrose (g)	н/д	0.0	0.0	0.12	0.05	0.02	н/д	0.0	н/д	н/д	0.01	0.21	1.68
Glucose (dextrose) (g)	н/д	0.25	0.0	0.24	0.0	1.43	н/д	0.01	н/д	н/д	0.03	1.95	15.6
Fructose (g)	н/д	0.33	0.0	0.16	0.0	1.53	н/д	0.0	н/д	н/д	0.01	2.04	16.32
Lactose (g)	н/д	0.0	1.59	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	1.6	12.8
Maltose (g)	н/д	0.26	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.27	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	0.88	27.43	11.03	0.06	0.8	1.73	0.05	0.0	0.01	9.34	107.29	858.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.84	1.59	0.52	0.05	3.05	0.05	0.01	0.0	0.0	0.09	6.21	49.68
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.02	0.16
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.2	0.2	0.0	0.2	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	5.953	24.705	36.295	2.846	3.564	2.578	0.133	2.39	0.27	0.29	6.53	85.554	684.432
Iron (mg)	1.44	0.65	0.01	0.03	0.05	0.1	0.0	0.15	0.0	0.02	0.23	2.67	21.36
Magnesium (mg)	14.458	5.805	3.355	1.238	3.618	1.65	0.114	1.27	0.011	0.129	1.478	33.126	265.008
Phosphorus (mg)	103.759	22.275	28.975	3.589	6.534	5.208	0.114	1.745	0.0	0.115	23.531	195.845	1566.76
Potassium (mg)	209.22	26.46	45.75	18.068	9.518	38.62	2.364	7.715	0.09	0.834	16.509	375.147	3001.176
Sodium (mg)	48.478	98.82	13.42	0.495	0.014	0.567	0.019	0.26	436.028	0.029	17.248	615.377	4923.016
Zinc (mg)	3.05	0.2	0.13	0.02	0.04	0.01	0.0	0.02	0.0	0.0	0.14	3.61	28.88
Copper (mg)	0.051	0.035	0.003	0.005	0.014	0.017	0.001	0.004	0.0	0.001	0.012	0.142	1.136
Manganese (mg)	0.017	0.124	0.0	0.016	0.031	0.015	0.0	0.021	0.001	0.004	0.005	0.235	1.88
Selenium (mcg)	10.3	3.4	1.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	3.9	18.8	150.4
Vitamin A, IU (IU)	0.0	0.0	59.78	0.248	0.014	0.0	0.381	4.93	0.0	0.198	59.998	125.549	1004.392
Retinol (mcg)	0.0	0.0	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	34.815	278.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.69	0.0	0.0	0.0	0.019	0.245	0.0	0.01	17.248	35.212	281.696
Beta Carotene (mcg)	н/д	0.0	0.61	0.124	0.014	0.0	0.057	2.96	0.0	0.103	1.232	5.1	40.8
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.35	0.01	0.0	0.11	0.0	0.0	0.12	0.61	4.88
Vitamin D (IU)	н/д	н/д	15.86	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.312	20.172	161.376
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.495	0.014	0.0	0.172	0.0	0.0	0.136	40.779	41.595	332.76
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.1	0.0	0.0	0.01	0.0	н/д	0.0	н/д	0.0	0.06	0.18	1.44
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.0	0.1	0.9	0.1	0.0	0.0	0.0	2.0	16.0
Thiamin (mg)	0.051	0.131	0.006	0.006	0.003	0.006	0.001	0.001	0.0	0.0	0.009	0.213	1.704
Riboflavin (mg)	0.196	0.054	0.058	0.004	0.014	0.007	0.0	0.001	0.0	0.0	0.059	0.392	3.136
Niacin (mg)	3.581	0.895	0.027	0.015	0.046	0.04	0.002	0.017	0.0	0.001	0.009	4.632	37.056
Pantothenic acid (mg)	0.306	0.074	0.11	0.015	0.006	0.005	0.002	н/д	0.0	н/д	0.177	0.696	5.568
Vitamin B-6 (mg)	0.204	0.016	0.012	0.015	0.002	0.009	0.001	0.006	0.0	0.0	0.017	0.282	2.256
Folate (mcg)	5.953	14.445	1.525	2.351	0.675	0.258	0.248	0.77	0.0	0.007	5.79	32.022	256.176
Vitamin B-12 (mcg)	1.62	0.05	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	1.96	15.68
Choline (mg)	н/д	2.0	5.4	0.8	0.7	0.6	0.1	0.3	0.0	0.0	30.9	40.8	326.4
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	88.56
Tryptophan (g)	н/д	0.022	0.012	0.001	0.003	0.003	н/д	н/д	0.0	н/д	0.021	0.061	0.488
Threonine (g)	н/д	0.058	0.027	0.002	0.008	0.004	н/д	н/д	0.0	н/д	0.069	0.169	1.352
Isoleucine (g)	н/д	0.073	0.058	0.001	0.009	0.003	н/д	н/д	0.0	н/д	0.083	0.227	1.816
Leucine (g)	н/д	0.13	0.116	0.004	0.02	0.005	н/д	н/д	0.0	н/д	0.134	0.409	3.272
Lysine (g)	н/д	0.058	0.088	0.005	0.008	0.004	н/д	н/д	0.0	н/д	0.112	0.276	2.208
Methionine (g)	н/д	0.031	0.024	0.0	0.002	0.001	н/д	н/д	0.0	н/д	0.047	0.105	0.84
Cystine (g)	н/д	0.038	0.037	0.0	0.003	0.001	н/д	н/д	0.0	н/д	0.033	0.111	0.888
Phenylalanine (g)	н/д	0.089	0.052	0.004	0.015	0.007	н/д	н/д	0.0	н/д	0.084	0.251	2.008
Tyrosine (g)	н/д	0.054	0.043	0.001	0.006	0.001	н/д	н/д	0.0	н/д	0.062	0.166	1.328
Valine (g)	н/д	0.081	0.067	0.002	0.011	0.004	н/д	н/д	0.0	н/д	0.106	0.272	2.176
Arginine (g)	н/д	0.074	0.031	0.012	0.033	0.021	н/д	н/д	0.0	н/д	0.101	0.272	2.176
Histidine (g)	н/д	0.041	0.024	0.001	0.008	0.004	н/д	н/д	0.0	н/д	0.038	0.115	0.92
Alanine (g)	н/д	0.065	0.034	0.002	0.014	0.006	н/д	н/д	0.0	н/д	0.091	0.212	1.696
Aspartic acid (g)	н/д	0.104	0.095	0.011	0.039	0.006	н/д	н/д	0.0	н/д	0.164	0.418	3.344
Glutamic acid (g)	н/д	0.556	0.238	0.032	0.092	0.008	н/д	н/д	0.0	н/д	0.207	1.133	9.064
Glycine (g)	н/д	0.066	0.018	0.004	0.02	0.004	н/д	н/д	0.0	н/д	0.053	0.165	1.32
Proline (g)	н/д	0.185	0.11	0.001	0.014	0.013	н/д	н/д	0.0	н/д	0.063	0.386	3.088
Serine (g)	н/д	0.089	0.064	0.002	0.013	0.004	н/д	н/д	0.0	н/д	0.12	0.292	2.336
Cholesterol (mg)	58.684	0.0	1.525	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.114	112.322	898.576
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.792	0.162	0.192	0.005	0.05	0.003	0.0	0.011	0.0	0.001	0.382	6.598	52.784
Phytosterols (mg)	н/д	1.08	н/д	1.856	н/д	н/д	н/д	0.36	0.0	0.061	н/д	3.357	26.856
Monounsaturated Fat (g)	6.302	0.138	0.085	0.001	0.417	0.003	0.0	0.028	0.0	0.001	0.469	7.444	59.552
Polyunsaturated (g)	0.604	0.278	0.012	0.002	0.163	0.002	0.0	0.013	0.0	0.001	0.168	1.243	9.944