Рецепт Baked Beef And Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Onion skin on studded with 2 cloves
4 whl black peppercorns
3 sm Leeks roots trimmed and 1 inch of green left on cut into 1/4 x 2 inch julienne strips well washed
2 c. Shaped pasta cooked till just tender Salt and fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		short
220.75g 		garlic garlic
1.31g 		peppercorns
0.0g 		beef broth
160.0g 		carrots
27.15g 		celery
17.8g 		mushroom
23.28g 		dill
0.11g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 31.79 0.08 н/д 1.82 0.25 0.12 0.72 0.0 0.04 34.83 208.98
Total Fat (g) 79.98 0.01 н/д 0.35 0.07 0.03 0.08 0.0 0.01 80.52 483.12
Carbohydrates (g) 0.0 0.43 н/д 0.06 2.6 0.53 0.76 0.01 0.08 4.47 26.82
Ash (g) 1.5 0.02 н/д 1.68 0.26 0.13 0.2 0.0 0.03 3.82 22.92
Calories (kcal) 856.499 1.944 н/д 11.2 11.129 2.848 5.122 0.047 0.433 889.223 5335.338
Starch (g) н/д н/д н/д н/д 0.39 0.0 0.0 н/д н/д 0.39 2.34
Sucrose (g) н/д н/д н/д н/д 0.97 0.02 0.0 н/д н/д 0.99 5.94
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.1 0.34 н/д н/д 0.6 3.6
Fructose (g) н/д н/д н/д н/д 0.15 0.09 0.04 н/д н/д 0.28 1.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 106.6 0.76 н/д 156.08 23.97 16.99 21.52 0.09 1.06 327.06 1962.36
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.01 н/д 0.0 1.29 0.33 0.38 н/д 0.01 2.02 12.12
Galactose (g) н/д н/д н/д н/д 0.0 0.12 0.0 н/д н/д 0.12 0.72
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.8 0.3 0.2 0.0 0.0 1.3 7.8
Calcium (mg) 19.867 2.362 н/д 9.6 8.958 7.12 0.698 0.227 1.661 50.493 302.958
Iron (mg) 3.42 0.02 н/д 0.27 0.08 0.04 0.12 0.01 0.07 4.03 24.18
Magnesium (mg) 30.905 0.326 н/д 3.2 3.257 1.958 2.095 0.06 0.602 42.403 254.418
Phosphorus (mg) 302.424 1.997 н/д 20.8 9.501 4.272 20.021 0.072 0.698 359.784 2158.704
Potassium (mg) 512.133 5.233 н/д 86.4 86.864 46.28 74.03 0.806 6.666 818.413 4910.478
Sodium (mg) 108.166 0.222 н/д 521.6 18.73 14.24 1.164 0.067 0.674 664.862 3989.172
Zinc (mg) 6.98 0.02 н/д 0.0 0.07 0.02 0.12 0.0 0.01 7.21 43.26
Copper (mg) 0.11 0.004 н/д 0.0 0.014 0.007 0.074 0.0 0.002 0.211 1.266
Manganese (mg) 0.022 0.022 н/д 0.016 0.038 0.018 0.012 0.001 0.002 0.131 0.786
Selenium (mcg) 31.3 0.2 н/д 1.1 0.0 0.1 2.2 н/д 0.0 34.9 209.4
Vitamin A, IU (IU) 0.0 0.117 н/д 0.0 4534.844 79.922 0.0 8.424 101.369 4724.676 28348.056
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 226.661 3.916 0.0 0.421 5.066 236.064 1416.384
Beta Carotene (mcg) н/д 0.065 н/д 0.0 2248.963 48.06 0.0 н/д 60.816 2357.905 14147.43
Vitamin E (mg) н/д 0.0 н/д 0.0 0.18 0.05 0.0 н/д 0.01 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.19 н/д н/д 4.19 25.14
Lycopene (mcg) н/д 0.0 н/д 0.0 0.271 0.0 0.0 н/д 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) н/д 0.209 н/д 0.0 69.491 50.374 0.0 н/д 66.917 186.991 1121.946
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 н/д 0.0 1.6 0.6 0.5 0.1 1.6 4.7 28.2
Thiamin (mg) 0.155 0.003 н/д 0.0 0.019 0.004 0.019 0.0 0.001 0.199 1.194
Riboflavin (mg) 0.265 0.001 н/д 0.032 0.016 0.011 0.093 0.0 0.001 0.42 2.52
Niacin (mg) 5.651 0.009 н/д 1.248 0.266 0.057 0.84 0.002 0.016 8.089 48.534
Pantothenic acid (mg) 0.53 0.008 н/д 0.032 0.073 0.045 0.349 0.0 0.005 1.042 6.252
Vitamin B-6 (mg) 0.662 0.016 н/д 0.016 0.038 0.012 0.023 0.0 0.001 0.769 4.614
Folate (mcg) 11.037 0.039 н/д 3.2 5.158 6.408 3.725 0.164 1.829 31.56 189.36
Vitamin B-12 (mcg) 5.65 0.0 н/д 0.11 0.0 0.0 0.01 0.0 0.0 5.77 34.62
Choline (mg) н/д 0.3 н/д 4.6 2.4 1.1 4.0 н/д 0.2 12.6 75.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.353 0.001 н/д н/д 0.003 0.002 0.009 0.0 0.001 0.369 2.214
Threonine (g) 1.391 0.002 н/д н/д 0.052 0.004 0.026 0.0 0.001 1.475 8.85
Isoleucine (g) 1.435 0.003 н/д н/д 0.022 0.004 0.019 0.0 0.001 1.483 8.898
Leucine (g) 2.517 0.004 н/д н/д 0.027 0.005 0.028 0.0 0.002 2.584 15.504
Lysine (g) 2.649 0.004 н/д н/д 0.027 0.005 0.026 0.0 0.002 2.713 16.278
Methionine (g) 0.817 0.001 н/д н/д 0.005 0.002 0.007 0.0 0.0 0.832 4.992
Cystine (g) 0.353 0.001 н/д н/д 0.022 0.0 0.002 0.0 0.0 0.378 2.268
Phenylalanine (g) 1.236 0.002 н/д н/д 0.016 0.004 0.021 0.0 0.002 1.281 7.686
Tyrosine (g) 1.06 0.001 н/д н/д 0.011 0.002 0.009 0.0 0.001 1.084 6.504
Valine (g) 1.545 0.004 н/д н/д 0.019 0.005 0.054 0.0 0.002 1.629 9.774
Arginine (g) 2.009 0.008 н/д н/д 0.024 0.004 0.019 0.0 0.001 2.065 12.39
Histidine (g) 1.082 0.001 н/д н/д 0.011 0.002 0.014 0.0 0.001 1.111 6.666
Alanine (g) 1.921 0.002 н/д н/д 0.03 0.004 0.047 0.0 0.002 2.005 12.03
Aspartic acid (g) 2.914 0.006 н/д н/д 0.052 0.021 0.047 0.0 0.003 3.044 18.264
Glutamic acid (g) 4.768 0.011 н/д н/д 0.1 0.016 0.079 0.0 0.003 4.978 29.868
Glycine (g) 1.744 0.003 н/д н/д 0.014 0.004 0.021 0.0 0.002 1.787 10.722
Proline (g) 1.413 0.001 н/д н/д 0.014 0.004 0.019 0.0 0.003 1.453 8.718
Serine (g) 1.214 0.002 н/д н/д 0.014 0.004 0.021 0.0 0.002 1.257 7.542
Cholesterol (mg) 167.768 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 167.768 1006.608
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 34.79 0.001 н/д 0.176 0.011 0.007 0.009 0.0 0.002 34.996 209.976
Phytosterols (mg) 0.0 н/д н/д н/д н/д 1.068 н/д н/д 0.06 1.128 6.768
Monounsaturated Fat (g) 36.18 0.0 н/д 0.144 0.003 0.005 0.0 0.001 0.004 36.337 218.022
Polyunsaturated (g) 2.914 0.003 н/д 0.016 0.033 0.014 0.033 0.0 0.001 3.014 18.084