Рецепт Baked Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
36.0g 		choice roast beef
148.17g 		flour
20.83g 		garlic
1.05g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 0.4 38.6 2.15 0.18 0.0 41.32 247.92
Total Fat (g) 0.04 18.43 0.2 0.01 0.0 18.68 112.08
Carbohydrates (g) 3.36 0.0 15.9 0.76 0.0 20.02 120.12
Ash (g) 0.13 1.5 0.1 0.03 0.04 1.79 10.74
Calories (kcal) 14.4 330.425 75.833 3.486 0.0 424.145 2544.87
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) 0.71 н/д н/д н/д н/д 0.71 4.26
Fructose (g) 0.46 н/д н/д н/д н/д 0.46 2.76
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 90.52 2.48 0.07 39.46 164.61 987.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.06 0.26 0.0 1.84 11.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.1 0.0 1.3 7.8
Calcium (mg) 8.28 8.89 3.125 0.84 1.185 22.32 133.92
Iron (mg) 0.08 3.19 0.97 0.03 0.0 4.26 25.56
Magnesium (mg) 3.6 25.189 4.583 0.609 0.395 34.377 206.262
Phosphorus (mg) 10.44 235.595 22.5 4.379 0.0 272.913 1637.478
Potassium (mg) 52.56 311.163 22.292 11.561 0.0 397.575 2385.45
Sodium (mg) 1.44 50.379 0.417 0.273 1.58 54.088 324.528
Zinc (mg) 0.06 6.39 0.15 0.03 0.0 6.62 39.72
Copper (mg) 0.014 0.089 0.029 0.002 0.004 0.138 0.828
Manganese (mg) 0.047 0.015 0.142 0.006 0.0 0.209 1.254
Selenium (mcg) 0.2 40.6 7.1 0.4 0.0 48.2 289.2
Vitamin A, IU (IU) 0.72 0.0 0.0 0.0 0.0 0.72 4.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.36 0.0 0.0 0.0 0.0 0.36 2.16
Vitamin E (mg) 0.01 0.61 0.01 0.01 0.0 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 3.75 0.0 0.0 5.19 31.14
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.2 0.0 2.9 17.4
Thiamin (mg) 0.018 0.074 0.165 0.005 0.0 0.262 1.572
Riboflavin (mg) 0.011 0.222 0.102 0.002 0.0 0.337 2.022
Niacin (mg) 0.043 6.979 1.229 0.007 0.0 8.259 49.554
Pantothenic acid (mg) 0.043 0.756 0.092 н/д 0.0 0.891 5.346
Vitamin B-6 (mg) 0.043 0.504 0.008 0.031 0.0 0.586 3.516
Folate (mcg) 6.84 11.854 38.125 0.021 0.0 56.84 341.04
Vitamin B-12 (mcg) 0.0 2.31 0.0 0.0 0.0 2.31 13.86
Choline (mg) 2.2 147.0 2.2 0.7 0.0 152.1 912.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.004 0.267 0.027 0.002 н/д 0.3 1.8
Threonine (g) 0.007 1.6 0.058 0.005 н/д 1.671 10.026
Isoleucine (g) 0.004 1.837 0.075 0.007 н/д 1.923 11.538
Leucine (g) 0.011 3.201 0.148 0.011 н/д 3.37 20.22
Lysine (g) 0.014 3.393 0.048 0.006 н/д 3.462 20.772
Methionine (g) 0.0 1.052 0.038 0.004 н/д 1.093 6.558
Cystine (g) 0.0 0.519 0.046 0.002 н/д 0.566 3.396
Phenylalanine (g) 0.011 1.585 0.108 0.005 н/д 1.71 10.26
Tyrosine (g) 0.004 1.289 0.065 0.002 н/д 1.36 8.16
Valine (g) 0.007 2.0 0.088 0.007 н/д 2.102 12.612
Arginine (g) 0.036 2.608 0.088 0.018 н/д 2.749 16.494
Histidine (g) 0.004 1.289 0.048 0.003 н/д 1.344 8.064
Alanine (g) 0.007 2.445 0.069 0.004 н/д 2.524 15.144
Aspartic acid (g) 0.032 3.66 0.092 0.014 н/д 3.797 22.782
Glutamic acid (g) 0.094 6.031 0.725 0.022 н/д 6.872 41.232
Glycine (g) 0.011 2.445 0.077 0.006 н/д 2.538 15.228
Proline (g) 0.004 1.911 0.25 0.003 н/д 2.168 13.008
Serine (g) 0.007 1.585 0.108 0.005 н/д 1.706 10.236
Cholesterol (mg) 0.0 118.538 0.0 0.0 0.0 118.538 711.228
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 6.994 0.033 0.001 0.0 7.043 42.258
Phytosterols (mg) 5.4 н/д н/д 0.084 н/д 5.484 32.904
Monounsaturated Fat (g) 0.004 7.853 0.019 0.0 0.0 7.876 47.256
Polyunsaturated (g) 0.007 0.711 0.085 0.004 0.0 0.808 4.848