Рецепт Baked Bean Stew *Cassoulet De Castelnaudary* - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beans 68.04g	carrots 10.86g	onion 9.9g	garlic garlic 0.78g	herbs 0.5g	peppercorns 0.0g	pork 17.69g	pork sausage 22.68g	garlic garlic 0.78g	onions 19.8g	tomatoes 33.12g	Всего в порции	Всего в рецепте
Protein (g)	15.89	0.1	0.11	0.05	0.0	н/д	3.86	3.42	0.05	0.22	0.29	24.0	240.0
Total Fat (g)	0.58	0.03	0.01	0.0	0.41	н/д	1.15	6.02	0.0	0.02	0.07	8.28	82.8
Carbohydrates (g)	41.01	1.04	0.92	0.26	0.0	н/д	0.0	0.0	0.26	1.85	1.3	46.64	466.4
Ash (g)	2.86	0.11	0.03	0.01	0.01	н/д	0.17	0.51	0.01	0.07	0.17	3.95	39.5
Calories (kcal)	226.57	4.452	3.96	1.167	3.585	н/д	26.889	68.947	1.167	7.92	5.962	350.619	3506.19
Starch (g)	н/д	0.16	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.16	1.6
Sucrose (g)	н/д	0.39	0.1	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.0	0.68	6.8
Glucose (dextrose) (g)	н/д	0.06	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.39	0.41	1.06	10.6
Fructose (g)	н/д	0.06	0.13	н/д	н/д	н/д	н/д	н/д	н/д	0.26	0.45	0.9	9.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.7	9.59	8.82	0.46	0.08	н/д	12.73	12.75	0.46	17.64	31.3	101.54	1015.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.44	0.51	0.42	0.01	0.0	н/д	0.0	0.0	0.01	0.84	0.87	4.1	41.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	10.3	0.3	0.2	0.0	0.0	н/д	0.0	0.0	0.0	0.3	0.4	11.6	116.0
Calcium (mg)	163.294	3.583	2.277	1.417	0.12	н/д	0.885	2.041	1.417	4.554	3.312	182.9	1829.0
Iron (mg)	7.1	0.03	0.02	0.01	0.0	н/д	0.14	0.25	0.01	0.04	0.09	7.7	77.0
Magnesium (mg)	129.274	1.303	0.99	0.196	0.01	н/д	3.892	3.175	0.196	1.98	3.644	144.659	1446.59
Phosphorus (mg)	204.797	3.8	2.871	1.198	0.12	н/д	36.619	30.618	1.198	5.742	7.95	294.914	2949.14
Potassium (mg)	1221.3	34.746	14.454	3.14	0.12	н/д	74.477	56.246	3.14	28.908	78.504	1515.034	15150.34
Sodium (mg)	10.886	7.492	0.396	0.133	2.88	н/д	7.961	144.245	0.133	0.792	1.656	176.574	1765.74
Zinc (mg)	2.5	0.03	0.02	0.01	0.0	н/д	0.3	0.49	0.01	0.03	0.06	3.44	34.4
Copper (mg)	0.667	0.005	0.004	0.002	0.0	н/д	0.011	0.016	0.002	0.008	0.02	0.735	7.35
Manganese (mg)	1.225	0.015	0.013	0.013	0.0	н/д	0.002	0.002	0.013	0.026	0.036	1.345	13.45
Selenium (mcg)	8.7	0.0	0.0	0.1	0.0	н/д	6.3	0.0	0.1	0.1	0.0	15.4	154.0
Vitamin A, IU (IU)	0.0	1813.937	0.198	0.07	12.495	н/д	1.238	17.01	0.07	0.396	275.923	2121.339	21213.39
Retinol (mcg)	0.0	0.0	0.0	0.0	3.355	н/д	0.354	2.495	0.0	0.0	0.0	6.204	62.04
Vitamin A, RAE (mcg_RAE)	0.0	90.664	0.0	0.0	3.42	н/д	0.354	2.948	0.0	0.0	13.912	111.299	1112.99
Beta Carotene (mcg)	0.0	899.585	0.099	0.039	0.79	н/д	0.0	2.495	0.039	0.198	148.727	1051.972	10519.72
Vitamin E (mg)	0.14	0.07	0.0	0.0	0.01	н/д	0.03	0.04	0.0	0.0	0.18	0.49	4.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.28	н/д	н/д	11.794	н/д	н/д	н/д	12.074	120.74
Lycopene (mcg)	0.0	0.109	0.0	0.0	0.0	н/д	0.0	2.495	0.0	0.0	852.281	854.884	8548.84
Lutein + zeaxanthin (mcg)	0.0	27.796	0.396	0.125	0.0	н/д	0.0	0.0	0.125	0.792	40.743	69.978	699.78
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.04	0.05	0.5
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.7	0.2	0.0	н/д	0.1	0.2	0.2	1.5	4.2	7.7	77.0
Thiamin (mg)	0.299	0.008	0.005	0.002	0.0	н/д	0.152	0.064	0.002	0.01	0.013	0.554	5.54
Riboflavin (mg)	0.102	0.007	0.003	0.001	0.0	н/д	0.048	0.027	0.001	0.006	0.007	0.201	2.01
Niacin (mg)	0.327	0.106	0.012	0.005	0.0	н/д	0.892	1.066	0.005	0.024	0.195	2.633	26.33
Pantothenic acid (mg)	0.497	0.029	0.012	0.005	0.001	н/д	0.136	0.152	0.005	0.024	0.03	0.89	8.9
Vitamin B-6 (mg)	0.218	0.015	0.012	0.01	0.0	н/д	0.083	0.07	0.01	0.024	0.026	0.468	4.68
Folate (mcg)	263.991	2.063	1.881	0.023	0.015	н/д	1.238	0.227	0.023	3.762	4.969	278.193	2781.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.09	0.19	0.0	0.0	0.0	0.29	2.9
Choline (mg)	45.0	1.0	0.6	0.2	0.1	н/д	н/д	12.0	0.2	1.2	2.2	62.5	625.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	0.001	0.001	0.001	0.0	н/д	0.05	0.025	0.001	0.002	0.003	0.274	2.74
Threonine (g)	0.667	0.021	0.002	0.001	0.0	н/д	0.177	0.136	0.001	0.004	0.01	1.019	10.19
Isoleucine (g)	0.701	0.009	0.001	0.002	0.0	н/д	0.18	0.143	0.002	0.002	0.007	1.046	10.46
Leucine (g)	1.272	0.011	0.003	0.002	0.0	н/д	0.31	0.245	0.002	0.006	0.01	1.862	18.62
Lysine (g)	1.089	0.011	0.004	0.002	0.0	н/д	0.347	0.27	0.002	0.008	0.01	1.743	17.43
Methionine (g)	0.238	0.002	0.0	0.001	0.0	н/д	0.103	0.07	0.001	0.0	0.003	0.418	4.18
Cystine (g)	0.17	0.009	0.0	0.001	0.0	н/д	0.05	0.036	0.001	0.0	0.003	0.269	2.69
Phenylalanine (g)	0.857	0.007	0.003	0.001	0.0	н/д	0.154	0.122	0.001	0.006	0.023	1.175	11.75
Tyrosine (g)	0.449	0.004	0.001	0.001	0.0	н/д	0.134	0.093	0.001	0.002	0.003	0.689	6.89
Valine (g)	0.83	0.008	0.002	0.002	0.0	н/д	0.209	0.159	0.002	0.004	0.007	1.223	12.23
Arginine (g)	0.987	0.01	0.01	0.005	0.0	н/д	0.241	0.202	0.005	0.02	0.007	1.485	14.85
Histidine (g)	0.442	0.004	0.001	0.001	0.0	н/д	0.154	0.125	0.001	0.002	0.003	0.733	7.33
Alanine (g)	0.667	0.012	0.002	0.001	0.0	н/д	0.225	0.204	0.001	0.004	0.01	1.126	11.26
Aspartic acid (g)	1.926	0.021	0.009	0.004	0.0	н/д	0.357	0.297	0.004	0.018	0.046	2.682	26.82
Glutamic acid (g)	2.422	0.04	0.026	0.006	0.001	н/д	0.603	0.501	0.006	0.051	0.142	3.8	38.0
Glycine (g)	0.619	0.005	0.003	0.002	0.0	н/д	0.184	0.211	0.002	0.006	0.007	1.038	10.38
Proline (g)	0.674	0.005	0.001	0.001	0.0	н/д	0.156	0.156	0.001	0.002	0.007	1.003	10.03
Serine (g)	0.864	0.005	0.002	0.001	0.0	н/д	0.159	0.129	0.001	0.004	0.01	1.177	11.77
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.075	н/д	9.73	16.33	0.0	0.0	0.0	27.134	271.34
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.048	н/д	н/д	н/д	0.048	0.48
Saturated Fat (g)	0.15	0.004	0.004	0.001	0.257	н/д	0.396	1.996	0.001	0.008	0.01	2.826	28.26
Phytosterols (mg)	н/д	н/д	1.485	н/д	н/д	н/д	н/д	н/д	н/д	2.97	2.319	6.774	67.74
Monounsaturated Fat (g)	0.048	0.001	0.001	0.0	0.105	н/д	0.518	2.679	0.0	0.002	0.01	3.364	33.64
Polyunsaturated (g)	0.245	0.013	0.002	0.002	0.015	н/д	0.124	0.807	0.002	0.004	0.026	1.241	12.41