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Рецепт Baked Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon or possibly German-style mustard, up to 3
2 Tbsp. unsulphured molasses
1 Tbsp. soy sauce salt and grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
72.0g 		olive oil
3.38g 		celery
11.24g 		carrots
28.48g 		chili
4.0g 		water
118.5g 		tomatoes
90.0g 		beans
84.17g 		cider vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.08 0.26 0.23 0.0 0.7 19.66 0.0 21.73 86.92
Total Fat (g) 0.07 3.38 0.02 0.07 0.22 0.0 0.12 0.72 0.0 4.59 18.36
Carbohydrates (g) 6.72 0.0 0.33 2.73 0.48 0.0 3.6 50.73 0.02 64.61 258.44
Ash (g) 0.25 0.0 0.08 0.28 0.06 0.12 0.73 3.54 0.0 5.05 20.2
Calories (kcal) 28.8 29.835 1.798 11.677 4.48 0.0 15.3 280.278 0.525 372.692 1490.768
Starch (g) 0.0 н/д 0.0 0.41 н/д н/д н/д н/д н/д 0.41 1.64
Sucrose (g) 0.71 н/д 0.01 1.02 н/д н/д 0.01 н/д 0.0 1.76 7.04
Glucose (dextrose) (g) 1.42 н/д 0.06 0.17 н/д н/д 0.99 н/д 0.0 2.64 10.56
Fructose (g) 0.93 н/д 0.06 0.16 н/д н/д 1.14 н/д 0.01 2.29 9.16
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.0 10.72 25.14 3.02 118.38 84.85 9.53 2.35 318.15 1272.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.21 1.35 0.05 0.0 2.14 1.78 0.01 8.58 34.32
Galactose (g) 0.0 н/д 0.07 0.0 н/д н/д 0.0 н/д 0.0 0.07 0.28
Dietary Fiber (g) 1.2 0.0 0.2 0.8 0.2 0.0 0.9 12.8 0.0 16.1 64.4
Calcium (mg) 16.56 0.034 4.495 9.398 1.88 3.555 27.9 202.002 0.175 265.999 1063.996
Iron (mg) 0.15 0.02 0.02 0.09 0.14 0.0 0.87 8.79 0.01 10.08 40.32
Magnesium (mg) 7.2 0.0 1.236 3.418 1.8 1.185 9.9 159.918 0.125 184.782 739.128
Phosphorus (mg) 20.88 0.0 2.697 9.968 6.16 0.0 17.1 253.344 0.2 310.349 1241.396
Potassium (mg) 105.12 0.034 29.214 91.136 14.6 0.0 169.2 1510.807 1.825 1921.936 7687.744
Sodium (mg) 2.88 0.068 8.989 19.651 20.88 4.74 128.7 13.467 0.125 199.5 798.0
Zinc (mg) 0.12 0.0 0.01 0.07 0.08 0.01 0.13 3.09 0.0 3.51 14.04
Copper (mg) 0.029 0.0 0.004 0.014 0.005 0.012 0.063 0.825 0.0 0.952 3.808
Manganese (mg) 0.094 0.0 0.011 0.04 0.005 0.0 0.072 1.515 0.006 1.743 6.972
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 10.8 0.0 11.4 45.6
Vitamin A, IU (IU) 1.44 0.0 50.451 4757.869 13.48 0.0 105.3 0.0 0.0 4928.54 19714.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 237.808 0.68 0.0 5.4 0.0 0.0 246.36 985.44
Beta Carotene (mcg) 0.72 0.0 30.338 2359.568 7.2 0.0 63.0 0.0 0.0 2460.826 9843.304
Vitamin E (mg) 0.01 0.48 0.03 0.19 0.02 0.0 0.61 0.18 0.0 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 42.76 0.0 2490.3 0.0 0.0 2533.345 10133.38
Lutein + zeaxanthin (mcg) 2.88 0.0 31.799 72.909 4.28 0.0 77.4 0.0 0.0 189.267 757.068
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 н/д н/д 0.05 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.3 1.7 0.1 0.0 8.4 0.0 0.0 15.8 63.2
Thiamin (mg) 0.036 0.0 0.002 0.02 0.002 0.0 0.045 0.37 0.0 0.476 1.904
Riboflavin (mg) 0.022 0.0 0.007 0.017 0.004 0.0 0.054 0.126 0.0 0.23 0.92
Niacin (mg) 0.086 0.0 0.036 0.279 0.014 0.0 0.639 0.404 0.0 1.459 5.836
Pantothenic acid (mg) 0.086 0.0 0.028 0.077 0.057 0.0 0.108 0.614 0.0 0.971 3.884
Vitamin B-6 (mg) 0.086 0.0 0.008 0.04 0.005 0.0 0.099 0.269 0.0 0.508 2.032
Folate (mcg) 13.68 0.0 4.045 5.411 0.92 0.0 7.2 326.57 0.0 357.826 1431.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.0 0.7 2.5 0.8 0.0 6.3 55.7 0.0 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.003 0.003 н/д 0.009 0.236 0.0 0.259 1.036
Threonine (g) 0.014 0.0 0.002 0.054 0.01 н/д 0.036 0.825 0.0 0.941 3.764
Isoleucine (g) 0.007 0.0 0.002 0.023 0.01 н/д 0.018 0.867 0.0 0.927 3.708
Leucine (g) 0.022 0.0 0.003 0.028 0.018 н/д 0.027 1.574 0.0 1.673 6.692
Lysine (g) 0.029 0.0 0.003 0.028 0.016 н/д 0.027 1.347 0.0 1.451 5.804
Methionine (g) 0.0 0.0 0.001 0.006 0.004 н/д 0.009 0.295 0.0 0.314 1.256
Cystine (g) 0.0 0.0 0.0 0.023 0.002 н/д 0.009 0.21 0.0 0.245 0.98
Phenylalanine (g) 0.022 0.0 0.002 0.017 0.012 н/д 0.027 1.061 0.0 1.14 4.56
Tyrosine (g) 0.007 0.0 0.001 0.011 0.006 н/д 0.018 0.556 0.0 0.6 2.4
Valine (g) 0.014 0.0 0.003 0.02 0.012 н/д 0.018 1.027 0.0 1.094 4.376
Arginine (g) 0.072 0.0 0.002 0.026 0.014 н/д 0.018 1.22 0.0 1.353 5.412
Histidine (g) 0.007 0.0 0.001 0.011 0.006 н/д 0.018 0.547 0.0 0.591 2.364
Alanine (g) 0.014 0.0 0.002 0.031 0.011 н/д 0.027 0.825 0.0 0.911 3.644
Aspartic acid (g) 0.065 0.0 0.013 0.054 0.026 н/д 0.144 2.382 0.0 2.685 10.74
Glutamic acid (g) 0.187 0.0 0.01 0.105 0.035 н/д 0.432 2.996 0.0 3.766 15.064
Glycine (g) 0.022 0.0 0.002 0.014 0.01 н/д 0.018 0.766 0.0 0.832 3.328
Proline (g) 0.007 0.0 0.002 0.014 0.01 н/д 0.018 0.833 0.0 0.885 3.54
Serine (g) 0.014 0.0 0.002 0.014 0.012 н/д 0.027 1.069 0.0 1.138 4.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.68 2.72
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.466 0.004 0.011 0.094 0.0 0.018 0.185 0.0 0.808 3.232
Phytosterols (mg) 10.8 7.459 0.674 н/д н/д н/д н/д н/д 0.0 18.933 75.732
Monounsaturated Fat (g) 0.007 2.462 0.003 0.003 0.093 0.0 0.018 0.059 0.0 2.646 10.584
Polyunsaturated (g) 0.014 0.355 0.009 0.034 0.014 0.0 0.045 0.303 0.0 0.775 3.1