Рецепт Baked Bananas And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 marshmallows, cut in pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
122.47g 		salt
1.5g 		milk
25.42g 		butter
4.73g 		bananas
56.64g 		marshmallows
0.0g 		sugar
18.33g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.86 0.04 0.62 н/д 0.02 3.46 13.84
Total Fat (g) 0.06 0.0 0.25 3.84 0.19 н/д 0.0 4.33 17.32
Carbohydrates (g) 24.64 0.0 1.27 0.0 12.94 н/д 17.98 56.83 227.32
Ash (g) 1.21 1.5 0.19 0.1 0.46 н/д 0.08 3.55 14.2
Calories (kcal) 105.324 0.0 10.675 33.914 50.41 н/д 69.664 269.987 1079.948
Starch (g) 15.49 н/д н/д н/д 3.05 н/д н/д 18.54 74.16
Sucrose (g) 3.09 н/д 0.0 н/д 1.35 н/д 17.34 21.78 87.12
Glucose (dextrose) (g) 1.18 н/д 0.0 н/д 2.82 н/д 0.25 4.24 16.96
Fructose (g) 0.86 н/д 0.0 н/д 2.75 н/д 0.2 3.81 15.24
Lactose (g) 0.0 н/д 1.32 н/д 0.0 н/д 0.0 1.32 5.28
Maltose (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 94.64 0.0 22.86 0.75 42.43 н/д 0.25 160.93 643.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.12 0.0 1.32 0.0 6.93 н/д 17.79 31.16 124.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 1.5 н/д 0.0 5.1 20.4
Calcium (mg) 36.741 0.36 30.247 1.135 2.832 н/д 15.216 86.531 346.124
Iron (mg) 0.75 0.0 0.01 0.0 0.15 н/д 0.13 1.04 4.16
Magnesium (mg) 30.618 0.015 2.796 0.095 15.293 н/д 1.65 50.466 201.864
Phosphorus (mg) 57.561 0.0 24.147 1.135 12.461 н/д 0.733 96.037 384.148
Potassium (mg) 412.725 0.12 38.126 1.135 202.771 н/д 24.382 679.259 2717.036
Sodium (mg) 67.359 581.37 11.184 27.245 0.566 н/д 5.133 692.857 2771.428
Zinc (mg) 0.37 0.0 0.11 0.0 0.08 н/д 0.01 0.57 2.28
Copper (mg) 0.184 0.0 0.003 0.0 0.045 н/д 0.009 0.241 0.964
Manganese (mg) 0.318 0.002 0.0 0.0 0.153 н/д 0.011 0.484 1.936
Selenium (mcg) 0.7 0.0 0.8 0.0 0.6 н/д 0.2 2.4 9.6
Vitamin A, IU (IU) 17374.847 0.0 49.818 118.203 36.25 н/д 0.0 17579.118 70316.472
Retinol (mcg) 0.0 0.0 14.742 31.738 0.0 н/д 0.0 46.48 185.92
Vitamin A, RAE (mcg_RAE) 868.314 0.0 14.742 32.353 1.699 н/д 0.0 917.108 3668.432
Beta Carotene (mcg) 10420.989 0.0 0.508 7.473 14.726 н/д 0.0 10443.697 41774.788
Vitamin E (mg) 0.32 0.0 0.0 0.11 0.06 н/д 0.0 0.49 1.96
Vitamin D (IU) н/д н/д 13.217 2.649 н/д н/д н/д 15.866 63.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.461 н/д 0.0 12.461 49.844
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 2.9 0.0 0.0 0.0 4.9 н/д 0.0 7.9 31.6
Thiamin (mg) 0.098 0.0 0.005 0.0 0.017 н/д 0.0 0.121 0.484
Riboflavin (mg) 0.073 0.0 0.048 0.001 0.04 н/д 0.0 0.163 0.652
Niacin (mg) 0.686 0.0 0.023 0.002 0.379 н/д 0.02 1.11 4.44
Pantothenic acid (mg) 0.98 0.0 0.092 0.005 0.187 н/д 0.024 1.287 5.148
Vitamin B-6 (mg) 0.257 0.0 0.01 0.0 0.21 н/д 0.007 0.484 1.936
Folate (mcg) 13.472 0.0 1.271 0.142 11.328 н/д 0.183 26.396 105.584
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 н/д 0.0 0.12 0.48
Choline (mg) 15.1 0.0 4.5 0.9 5.6 н/д 0.4 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.01 0.0 0.006 н/д н/д 0.053 0.212
Threonine (g) 0.098 0.0 0.023 0.002 0.017 н/д н/д 0.14 0.56
Isoleucine (g) 0.073 0.0 0.048 0.002 0.017 н/д н/д 0.141 0.564
Leucine (g) 0.11 0.0 0.097 0.004 0.04 н/д н/д 0.25 1.0
Lysine (g) 0.086 0.0 0.074 0.003 0.028 н/д н/д 0.191 0.764
Methionine (g) 0.037 0.0 0.02 0.001 0.006 н/д н/д 0.064 0.256
Cystine (g) 0.024 0.0 0.031 0.0 0.006 н/д н/д 0.061 0.244
Phenylalanine (g) 0.11 0.0 0.043 0.002 0.028 н/д н/д 0.184 0.736
Tyrosine (g) 0.037 0.0 0.036 0.002 0.006 н/д н/д 0.08 0.32
Valine (g) 0.11 0.0 0.056 0.003 0.028 н/д н/д 0.197 0.788
Arginine (g) 0.073 0.0 0.025 0.001 0.028 н/д н/д 0.129 0.516
Histidine (g) 0.037 0.0 0.02 0.001 0.045 н/д н/д 0.103 0.412
Alanine (g) 0.098 0.0 0.028 0.001 0.023 н/д н/д 0.15 0.6
Aspartic acid (g) 0.465 0.0 0.079 0.003 0.068 н/д н/д 0.615 2.46
Glutamic acid (g) 0.196 0.0 0.198 0.009 0.085 н/д н/д 0.488 1.952
Glycine (g) 0.073 0.0 0.015 0.001 0.023 н/д н/д 0.112 0.448
Proline (g) 0.061 0.0 0.092 0.004 0.017 н/д н/д 0.174 0.696
Serine (g) 0.11 0.0 0.053 0.002 0.023 н/д н/д 0.189 0.756
Cholesterol (mg) 0.0 0.0 1.271 10.17 0.0 н/д 0.0 11.44 45.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.16 2.43 0.062 н/д 0.0 2.677 10.708
Phytosterols (mg) 14.696 0.0 н/д н/д 9.062 н/д н/д 23.759 95.036
Monounsaturated Fat (g) 0.0 0.0 0.071 0.994 0.017 н/д 0.0 1.082 4.328
Polyunsaturated (g) 0.012 0.0 0.01 0.144 0.04 н/д 0.0 0.206 0.824