Рецепт Baked Baby Beetroot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 kg baby beetroot
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
butter
2.5g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.02 н/д 0.02 0.12
Total Fat (g) 2.03 н/д 2.03 12.18
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 0.05 н/д 0.05 0.3
Calories (kcal) 17.925 н/д 17.925 107.55
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 0.4 н/д 0.4 2.4
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 0.6 н/д 0.6 3.6
Iron (mg) 0.0 н/д 0.0 0.0
Magnesium (mg) 0.05 н/д 0.05 0.3
Phosphorus (mg) 0.6 н/д 0.6 3.6
Potassium (mg) 0.6 н/д 0.6 3.6
Sodium (mg) 14.4 н/д 14.4 86.4
Zinc (mg) 0.0 н/д 0.0 0.0
Copper (mg) 0.0 н/д 0.0 0.0
Manganese (mg) 0.0 н/д 0.0 0.0
Selenium (mcg) 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 62.475 н/д 62.475 374.85
Retinol (mcg) 16.775 н/д 16.775 100.65
Vitamin A, RAE (mcg_RAE) 17.1 н/д 17.1 102.6
Beta Carotene (mcg) 3.95 н/д 3.95 23.7
Vitamin E (mg) 0.06 н/д 0.06 0.36
Vitamin D (IU) 1.4 н/д 1.4 8.4
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 н/д 0.0 0.0
Riboflavin (mg) 0.001 н/д 0.001 0.006
Niacin (mg) 0.001 н/д 0.001 0.006
Pantothenic acid (mg) 0.003 н/д 0.003 0.018
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0
Folate (mcg) 0.075 н/д 0.075 0.45
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 0.5 н/д 0.5 3.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.001 н/д 0.001 0.006
Isoleucine (g) 0.001 н/д 0.001 0.006
Leucine (g) 0.002 н/д 0.002 0.012
Lysine (g) 0.002 н/д 0.002 0.012
Methionine (g) 0.001 н/д 0.001 0.006
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.001 0.006
Tyrosine (g) 0.001 н/д 0.001 0.006
Valine (g) 0.002 н/д 0.002 0.012
Arginine (g) 0.001 н/д 0.001 0.006
Histidine (g) 0.001 н/д 0.001 0.006
Alanine (g) 0.001 н/д 0.001 0.006
Aspartic acid (g) 0.002 н/д 0.002 0.012
Glutamic acid (g) 0.005 н/д 0.005 0.03
Glycine (g) 0.001 н/д 0.001 0.006
Proline (g) 0.002 н/д 0.002 0.012
Serine (g) 0.001 н/д 0.001 0.006
Cholesterol (mg) 5.375 н/д 5.375 32.25
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.284 н/д 1.284 7.704
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.526 н/д 0.526 3.156
Polyunsaturated (g) 0.076 н/д 0.076 0.456