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Ингредиенты
- 1/2 c. Onions, minced
- 4 Tbsp. Vegetable broth Or possibly
- 4 Tbsp. Extra virgin olive oil, extra virgin
- 2 c. Barley, cooked
- 1/4 c. Raisins
- 1/4 c. Cashews, minced
- 1 Tbsp. Curry pwdr
- 3 Tbsp. Olives, black, sliced
- 1/4 c. Sesame seeds
- 6 lrg Avocados, ripe, skinned, destoned, and sliced lengthwise
- 1 c. Nutritional yeast "cheesy" sauce
Инструкции
- In a large saucepan, saute/fry the onions in the broth or possibly oil over medium-high heat for 5 min. Add in the remaining ingredients, except the avocados and "cheesy" sauce, and stir well till hot. Put sauteed ingredients in a greased baking dish and place avocados over the mix. Top with the
- "cheesy" sauce. Serve with tomato salsa. Bake in a 325 degree oven for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 698 | |
| Calories from Fat 495 | 71% |
| Total Fat 55.95g | 70% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 1012mg | 29% |
| Total Carbs 49.8g | 13% |
| Dietary Fiber 15.6g | 52% |
| Sugars 8.72g | 6% |
| Protein 8.72g | 14% |
