Рецепт Baked Avocado With Curried Nut/Raisin Stuffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 18.0g	broth 14.69g	olive oil 13.5g	barley 78.5g	raisins 10.31g	cashews 8.56g	curry 1.58g	olives 10.13g	sesame 9.38g	avocados 150.0g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.0	0.0	1.77	0.32	1.31	0.2	0.0	1.92	3.0	8.72	34.88
Total Fat (g)	0.02	0.0	13.5	0.35	0.05	3.97	0.22	10.13	5.74	21.99	55.95	223.8
Carbohydrates (g)	1.68	0.19	0.0	22.15	8.17	2.8	0.92	0.0	1.1	12.8	49.8	199.2
Ash (g)	0.06	0.16	0.0	0.21	0.19	0.34	0.09	н/д	0.27	н/д	1.32	5.28
Calories (kcal)	7.2	0.734	119.34	96.555	30.834	49.149	5.119	89.505	59.156	240.0	697.593	2790.372
Starch (g)	0.0	н/д	н/д	н/д	0.28	н/д	н/д	н/д	н/д	н/д	0.28	1.12
Sucrose (g)	0.18	н/д	н/д	н/д	0.05	н/д	0.01	н/д	0.03	н/д	0.27	1.08
Glucose (dextrose) (g)	0.35	н/д	н/д	н/д	2.86	н/д	0.02	н/д	0.01	н/д	3.24	12.96
Fructose (g)	0.23	н/д	н/д	н/д	3.06	н/д	0.01	н/д	0.01	н/д	3.31	13.24
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	14.34	0.0	54.01	1.59	0.15	0.15	0.0	0.35	109.85	196.47	785.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.12	0.0	0.22	6.1	0.43	0.04	0.0	0.05	0.99	8.72	34.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	3.0	0.4	0.3	0.5	0.0	1.1	10.1	15.6	62.4
Calcium (mg)	4.14	0.0	0.135	8.635	5.156	3.853	7.529	0.101	5.625	18.0	53.174	212.696
Iron (mg)	0.04	0.0	0.08	1.04	0.19	0.51	0.47	0.06	0.6	0.83	3.81	15.24
Magnesium (mg)	1.8	н/д	0.0	17.27	3.3	22.263	4.001	0.0	32.344	43.5	124.477	497.908
Phosphorus (mg)	5.22	н/д	0.0	42.39	10.416	41.956	5.497	0.0	62.531	78.0	246.01	984.04
Potassium (mg)	26.28	н/д	0.135	73.005	77.241	48.378	24.302	0.101	34.688	727.5	1011.63	4046.52
Sodium (mg)	0.72	58.75	0.27	2.355	1.134	54.8	0.819	0.203	4.406	10.5	133.957	535.828
Zinc (mg)	0.03	н/д	0.0	0.64	0.02	0.48	0.06	0.0	0.63	0.96	2.83	11.32
Copper (mg)	0.007	н/д	0.0	0.086	0.033	0.19	0.013	0.0	0.131	0.285	0.746	2.984
Manganese (mg)	0.023	н/д	0.0	0.204	0.031	0.071	0.068	н/д	0.135	н/д	0.532	2.128
Selenium (mcg)	0.1	н/д	0.0	6.8	0.1	1.0	0.3	0.0	9.1	0.6	17.9	71.6
Vitamin A, IU (IU)	0.36	31.284	0.0	5.495	0.0	0.0	15.53	н/д	6.188	н/д	58.856	235.424
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0	0.772	0.0	0.281	10.5	11.553	46.212
Beta Carotene (mcg)	0.18	н/д	0.0	3.925	0.0	0.0	9.324	0.0	3.75	93.0	110.179	440.716
Vitamin E (mg)	0.0	н/д	1.94	0.01	0.01	0.08	0.35	1.45	0.16	3.11	7.1	28.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	н/д	0.0	43.96	0.0	1.969	0.0	0.0	0.0	406.5	453.149	1812.596
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.11	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.2	0.0	0.2	0.0	0.0	15.0	16.7	66.8
Thiamin (mg)	0.009	н/д	0.0	0.063	0.011	0.017	0.004	0.0	0.066	0.105	0.275	1.1
Riboflavin (mg)	0.005	н/д	0.0	0.047	0.013	0.017	0.004	0.0	0.008	0.195	0.291	1.164
Niacin (mg)	0.022	н/д	0.0	1.617	0.079	0.12	0.055	0.0	0.544	2.61	5.046	20.184
Pantothenic acid (mg)	0.022	н/д	0.0	0.11	0.01	0.104	н/д	н/д	0.027	н/д	0.273	1.092
Vitamin B-6 (mg)	0.022	н/д	0.0	0.094	0.018	0.022	0.018	0.0	0.038	0.39	0.601	2.404
Folate (mcg)	3.42	н/д	0.0	12.56	0.516	5.908	2.426	0.0	10.781	121.5	157.111	628.444
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	н/д	0.0	10.5	1.1	5.2	1.0	0.0	2.4	21.3	42.8	171.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	0.031	0.005	0.021	н/д	н/д	0.031	н/д	0.09	0.36
Threonine (g)	0.004	н/д	0.0	0.063	0.008	0.051	н/д	н/д	0.068	н/д	0.194	0.776
Isoleucine (g)	0.002	н/д	0.0	0.063	0.006	0.063	н/д	н/д	0.07	н/д	0.204	0.816
Leucine (g)	0.005	н/д	0.0	0.118	0.01	0.11	н/д	н/д	0.141	н/д	0.385	1.54
Lysine (g)	0.007	н/д	0.0	0.063	0.008	0.07	н/д	н/д	0.061	н/д	0.209	0.836
Methionine (g)	0.0	н/д	0.0	0.031	0.002	0.023	н/д	н/д	0.083	н/д	0.139	0.556
Cystine (g)	0.0	н/д	0.0	0.039	0.002	0.024	н/д	н/д	0.041	н/д	0.107	0.428
Phenylalanine (g)	0.005	н/д	0.0	0.102	0.014	0.068	н/д	н/д	0.088	н/д	0.278	1.112
Tyrosine (g)	0.002	н/д	0.0	0.055	0.001	0.042	н/д	н/д	0.074	н/д	0.174	0.696
Valine (g)	0.004	н/д	0.0	0.086	0.008	0.089	н/д	н/д	0.092	н/д	0.279	1.116
Arginine (g)	0.018	н/д	0.0	0.086	0.042	0.149	н/д	н/д	0.305	н/д	0.6	2.4
Histidine (g)	0.002	н/д	0.0	0.039	0.007	0.034	н/д	н/д	0.052	н/д	0.134	0.536
Alanine (g)	0.004	н/д	0.0	0.071	0.011	0.06	н/д	н/д	0.093	н/д	0.238	0.952
Aspartic acid (g)	0.016	н/д	0.0	0.11	0.011	0.129	н/д	н/д	0.194	н/д	0.461	1.844
Glutamic acid (g)	0.047	н/д	0.0	0.463	0.017	0.31	н/д	н/д	0.431	н/д	1.268	5.072
Glycine (g)	0.005	н/д	0.0	0.063	0.008	0.069	н/д	н/д	0.102	н/д	0.247	0.988
Proline (g)	0.002	н/д	0.0	0.212	0.026	0.059	н/д	н/д	0.098	н/д	0.396	1.584
Serine (g)	0.004	н/д	0.0	0.079	0.007	0.073	н/д	н/д	0.113	н/д	0.275	1.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.0	1.864	0.071	0.006	0.784	0.035	1.398	0.849	3.195	8.211	32.844
Phytosterols (mg)	2.7	н/д	29.835	н/д	н/д	13.529	1.134	н/д	н/д	н/д	47.198	188.792
Monounsaturated Fat (g)	0.002	н/д	9.85	0.047	0.005	2.339	0.087	7.387	2.243	14.7	36.66	146.64
Polyunsaturated (g)	0.004	н/д	1.42	0.165	0.004	0.671	0.04	1.065	2.39	2.73	8.489	33.956