Рецепт Baked Avocado With Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Wholemeal breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
136.0g 		crab
43.75g 		cream
15.0g 		paprika
0.26g 		gruyere cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 2.72 8.0 0.41 0.04 3.73 14.89 59.56
Total Fat (g) 19.94 0.26 2.9 0.03 4.04 27.17 108.68
Carbohydrates (g) 11.6 0.0 0.55 0.15 0.05 12.34 49.36
Ash (g) н/д 0.79 0.09 0.02 0.54 1.43 5.72
Calories (kcal) 217.6 36.75 29.25 0.759 51.625 335.984 1343.936
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 34.81 11.06 0.03 4.15 149.64 598.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 н/д 0.02 0.03 0.05 0.99 3.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.1 0.0 9.2 36.8
Calcium (mg) 16.32 20.125 14.4 0.465 126.375 177.685 710.74
Iron (mg) 0.75 0.26 0.01 0.06 0.02 1.1 4.4
Magnesium (mg) 39.44 21.438 1.35 0.486 4.5 67.213 268.852
Phosphorus (mg) 70.72 95.813 12.0 0.906 75.625 255.063 1020.252
Potassium (mg) 659.6 89.25 18.3 6.153 10.125 783.428 3133.712
Sodium (mg) 9.52 365.75 6.0 0.089 42.0 423.359 1693.436
Zinc (mg) 0.87 2.6 0.04 0.01 0.49 4.01 16.04
Copper (mg) 0.258 0.403 0.002 0.002 0.004 0.668 2.672
Manganese (mg) н/д 0.018 0.0 0.002 0.003 0.022 0.088
Selenium (mcg) 0.5 15.9 0.1 0.0 1.8 18.4 73.6
Vitamin A, IU (IU) н/д 10.5 98.4 138.429 118.5 365.829 1463.316
Retinol (mcg) 0.0 3.063 26.7 0.0 33.5 63.263 253.052
Vitamin A, RAE (mcg_RAE) 9.52 3.063 27.15 6.922 33.875 80.53 322.12
Beta Carotene (mcg) 84.32 н/д 5.55 72.657 4.125 166.652 666.608
Vitamin E (mg) 2.82 н/д 0.08 0.08 0.04 3.01 12.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 н/д 0.0 34.537 0.0 403.097 1612.388
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.6 3.1 0.1 0.2 0.0 17.0 68.0
Thiamin (mg) 0.095 0.018 0.005 0.002 0.008 0.126 0.504
Riboflavin (mg) 0.177 0.018 0.023 0.005 0.035 0.256 1.024
Niacin (mg) 2.366 0.481 0.009 0.04 0.014 2.911 11.644
Pantothenic acid (mg) н/д 0.153 0.042 0.005 0.07 0.27 1.08
Vitamin B-6 (mg) 0.354 0.066 0.005 0.011 0.01 0.444 1.776
Folate (mcg) 110.16 19.25 0.3 0.278 1.25 131.238 524.952
Vitamin B-12 (mcg) 0.0 3.94 0.03 0.0 0.2 4.17 16.68
Choline (mg) 19.3 н/д 2.5 0.1 1.9 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.114 0.006 н/д 0.053 0.172 0.688
Threonine (g) н/д 0.324 0.018 н/д 0.136 0.478 1.912
Isoleucine (g) н/д 0.389 0.024 н/д 0.201 0.615 2.46
Leucine (g) н/д 0.634 0.039 н/д 0.388 1.061 4.244
Lysine (g) н/д 0.696 0.032 н/д 0.339 1.066 4.264
Methionine (g) н/д 0.228 0.011 н/д 0.103 0.341 1.364
Cystine (g) н/д 0.092 0.005 н/д 0.038 0.134 0.536
Phenylalanine (g) н/д 0.337 0.02 н/д 0.218 0.574 2.296
Tyrosine (g) н/д 0.267 0.02 н/д 0.223 0.509 2.036
Valine (g) н/д 0.376 0.027 н/д 0.28 0.683 2.732
Arginine (g) н/д 0.7 0.015 н/д 0.121 0.836 3.344
Histidine (g) н/д 0.162 0.011 н/д 0.14 0.312 1.248
Alanine (g) н/д 0.455 0.014 н/д 0.12 0.589 2.356
Aspartic acid (g) н/д 0.827 0.032 н/д 0.206 1.065 4.26
Glutamic acid (g) н/д 1.365 0.086 н/д 0.748 2.198 8.792
Glycine (g) н/д 0.481 0.009 н/д 0.066 0.557 2.228
Proline (g) н/д 0.263 0.039 н/д 0.484 0.785 3.14
Serine (g) н/д 0.315 0.023 н/д 0.215 0.553 2.212
Cholesterol (mg) 0.0 18.375 9.9 0.0 13.75 42.025 168.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.039 1.803 0.006 2.364 7.108 28.432
Phytosterols (mg) н/д н/д н/д 0.459 н/д 0.459 1.836
Monounsaturated Fat (g) 13.328 0.035 0.837 0.003 1.255 15.458 61.832
Polyunsaturated (g) 2.475 0.057 0.108 0.022 0.216 2.878 11.512