Рецепт Baked Aubergine With Fenugreek And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergines 741.96g	shallots 0.0g	olive oil 91.3g	peanut butter 16.0g	fenugreek 1.85g	cumin 1.05g	lemon 15.37g	tomatoes 112.84g	spinach 244.8g	eggs 98.56g	pumpkin 25.0g	sunflower 13.5g	Всего в порции	Всего в рецепте
Protein (g)	7.49	н/д	0.0	3.51	0.43	0.19	0.17	0.99	7.0	12.4	7.46	2.81	42.44	42.44
Total Fat (g)	1.41	н/д	91.3	7.93	0.12	0.23	0.05	0.23	0.95	9.8	12.26	6.95	131.22	131.22
Carbohydrates (g)	42.29	н/д	0.0	3.84	1.08	0.46	1.43	4.42	8.89	0.76	3.68	2.7	69.55	69.55
Ash (g)	5.19	н/д	0.0	0.48	0.06	0.08	0.05	0.56	4.21	0.85	н/д	0.41	11.89	11.89
Calories (kcal)	178.07	н/д	807.092	94.08	5.976	3.938	4.457	20.311	56.304	140.941	143.5	78.84	1533.509	1533.509
Starch (g)	н/д	н/д	н/д	0.73	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.73	0.73
Sucrose (g)	н/д	н/д	н/д	0.38	н/д	н/д	н/д	0.0	0.17	0.11	н/д	0.34	1.0	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.66	н/д	н/д	н/д	1.41	0.27	0.21	н/д	н/д	2.54	2.54
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.55	0.37	0.11	н/д	н/д	2.02	2.02
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.11	н/д	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.11	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	н/д	0.0	0.25	0.16	0.08	13.68	106.63	223.75	74.75	0.51	0.64	1106.09	1106.09
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	н/д	0.0	1.04	н/д	0.02	0.38	2.97	1.03	0.76	0.32	0.35	24.31	24.31
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.24	0.11	н/д	н/д	0.35	0.35
Dietary Fiber (g)	25.2	н/д	0.0	0.9	0.5	0.1	0.4	1.4	5.4	0.0	1.6	1.2	36.7	36.7
Calcium (mg)	66.776	н/д	0.913	8.64	3.256	9.776	3.996	11.284	242.352	52.237	13.0	10.53	422.76	422.76
Iron (mg)	1.78	н/д	0.51	0.35	0.62	0.7	0.09	0.3	6.63	1.8	2.02	0.71	15.52	15.52
Magnesium (mg)	103.874	н/д	0.0	28.64	3.534	3.843	1.23	12.412	193.392	11.827	137.5	43.875	540.127	540.127
Phosphorus (mg)	185.49	н/д	0.0	53.6	5.476	5.24	2.459	27.082	119.952	188.25	293.5	89.1	970.148	970.148
Potassium (mg)	1706.508	н/д	0.913	94.72	14.245	18.774	21.211	267.431	1365.984	132.07	197.0	87.075	3905.931	3905.931
Sodium (mg)	14.839	н/д	1.826	76.16	1.24	1.764	0.307	5.642	193.392	137.984	4.5	1.215	438.869	438.869
Zinc (mg)	1.19	н/д	0.0	0.43	0.05	0.05	0.01	0.19	1.3	1.09	1.91	0.68	6.89	6.89
Copper (mg)	0.594	н/д	0.0	0.091	0.021	0.009	0.006	0.068	0.318	0.099	0.32	0.243	1.768	1.768
Manganese (mg)	1.855	н/д	0.0	0.218	0.023	0.035	0.005	0.124	2.203	0.039	н/д	0.263	4.765	4.765
Selenium (mcg)	2.2	н/д	0.0	6.5	0.1	0.1	0.1	0.0	2.4	31.2	2.4	7.2	52.1	52.1
Vitamin A, IU (IU)	200.329	н/д	0.0	0.0	1.11	13.335	3.381	939.957	22954.896	479.987	н/д	6.75	24599.746	24599.746
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	136.998	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	7.42	н/д	0.0	0.0	0.056	0.672	0.154	47.393	1148.112	137.984	0.0	0.405	1342.195	1342.195
Beta Carotene (mcg)	118.714	н/д	0.0	0.0	н/д	8.001	0.461	506.652	13772.448	9.856	1.25	4.05	14421.431	14421.431
Vitamin E (mg)	2.23	н/д	13.1	0.95	н/д	0.03	0.02	0.61	4.97	0.96	0.14	4.49	27.5	27.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.496	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	2903.373	0.0	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	н/д	4.704	1.691	138.793	29860.704	326.234	7.5	0.0	30339.626	30339.626
Tocopherol, beta (mg)	н/д	н/д	0.1	0.03	н/д	н/д	н/д	0.01	0.0	0.02	н/д	0.15	0.32	0.32
Tocopherol, gamma (mg)	н/д	н/д	0.76	1.33	н/д	н/д	н/д	0.14	0.44	0.49	н/д	0.02	3.18	3.18
Tocopherol, delta (mg)	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.0	0.0	0.02	н/д	0.0	0.13	0.13
Vitamin C (mg)	16.3	н/д	0.0	0.0	0.1	0.1	8.1	14.3	68.8	0.0	0.5	0.2	108.4	108.4
Thiamin (mg)	0.297	н/д	0.0	0.018	0.006	0.007	0.006	0.045	0.196	0.069	0.018	0.2	0.86	0.86
Riboflavin (mg)	0.297	н/д	0.0	0.018	0.007	0.003	0.003	0.023	0.465	0.473	0.038	0.049	1.375	1.375
Niacin (mg)	4.823	н/д	0.0	2.106	0.03	0.048	0.015	0.666	1.763	0.069	1.108	1.126	11.753	11.753
Pantothenic acid (mg)	2.077	н/д	0.0	0.166	н/д	н/д	0.029	0.102	0.171	1.419	н/д	0.153	4.118	4.118
Vitamin B-6 (mg)	0.594	н/д	0.0	0.088	0.011	0.005	0.012	0.09	0.49	0.138	0.025	0.182	1.635	1.635
Folate (mcg)	163.231	н/д	0.0	5.6	1.055	0.105	1.691	16.926	474.912	46.323	14.25	30.645	754.738	754.738
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.27	0.0	0.0	1.27	1.27
Choline (mg)	51.2	н/д	0.3	10.5	н/д	0.3	0.8	7.6	44.1	247.5	15.8	7.4	385.3	385.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	н/д	0.0	н/д	0.007	н/д	н/д	0.011	0.098	0.168	н/д	0.047	0.405	0.405
Threonine (g)	0.297	н/д	0.0	н/д	0.017	н/д	н/д	0.034	0.294	0.552	н/д	0.126	1.319	1.319
Isoleucine (g)	0.371	н/д	0.0	н/д	0.023	н/д	н/д	0.023	0.367	0.66	н/д	0.154	1.598	1.598
Leucine (g)	0.445	н/д	0.0	н/д	0.033	н/д	н/д	0.034	0.539	1.074	н/д	0.224	2.349	2.349
Lysine (g)	0.371	н/д	0.0	н/д	0.031	н/д	н/д	0.034	0.416	0.897	н/д	0.127	1.876	1.876
Methionine (g)	0.074	н/д	0.0	н/д	0.006	н/д	н/д	0.011	0.122	0.375	н/д	0.066	0.655	0.655
Cystine (g)	0.074	н/д	0.0	н/д	0.007	н/д	н/д	0.011	0.098	0.266	н/д	0.061	0.517	0.517
Phenylalanine (g)	0.297	н/д	0.0	н/д	0.02	н/д	н/д	0.079	0.318	0.67	н/д	0.158	1.542	1.542
Tyrosine (g)	0.223	н/д	0.0	н/д	0.014	н/д	н/д	0.011	0.269	0.493	н/д	0.09	1.1	1.1
Valine (g)	0.371	н/д	0.0	н/д	0.02	н/д	н/д	0.023	0.392	0.848	н/д	0.178	1.831	1.831
Arginine (g)	0.445	н/д	0.0	н/д	0.046	н/д	н/д	0.023	0.392	0.808	н/д	0.324	2.037	2.037
Histidine (g)	0.148	н/д	0.0	н/д	0.012	н/д	н/д	0.011	0.147	0.306	н/д	0.085	0.71	0.71
Alanine (g)	0.371	н/д	0.0	н/д	0.019	н/д	н/д	0.034	0.343	0.729	н/д	0.151	1.647	1.647
Aspartic acid (g)	1.187	н/д	0.0	н/д	0.05	н/д	н/д	0.158	0.588	1.311	н/д	0.331	3.624	3.624
Glutamic acid (g)	1.41	н/д	0.0	н/д	0.074	н/д	н/д	0.485	0.832	1.656	н/д	0.753	5.21	5.21
Glycine (g)	0.297	н/д	0.0	н/д	0.024	н/д	н/д	0.023	0.318	0.424	н/д	0.197	1.283	1.283
Proline (g)	0.297	н/д	0.0	н/д	0.022	н/д	н/д	0.023	0.269	0.503	н/д	0.159	1.273	1.273
Serine (g)	0.297	н/д	0.0	н/д	0.023	н/д	н/д	0.034	0.245	0.956	н/д	0.146	1.7	1.7
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	416.909	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	н/д	12.609	1.523	0.027	0.016	0.006	0.034	0.147	3.055	2.135	0.602	20.377	20.377
Phytosterols (mg)	51.937	н/д	201.773	н/д	2.59	0.714	н/д	7.899	22.032	н/д	н/д	72.09	359.035	359.035
Monounsaturated Fat (g)	0.148	н/д	66.612	3.317	н/д	0.147	0.002	0.034	0.024	3.755	3.933	2.502	80.474	80.474
Polyunsaturated (g)	0.594	н/д	9.605	1.813	н/д	0.034	0.014	0.09	0.416	1.34	4.965	3.124	21.995	21.995