Рецепт Baked Asparagus With Toasted Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb asparagus salt freshly grnd pepper
1 1/2 Tbsp. lemon juice salt to taste freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
1.42g 		walnut oil
4.08g 		walnuts
1.32g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.2 0.21 2.1
Total Fat (g) 1.15 4.08 0.86 6.09 60.9
Carbohydrates (g) 0.0 0.0 0.18 0.18 1.8
Ash (g) 0.03 0.0 0.02 0.05 0.5
Calories (kcal) 10.181 36.067 8.608 54.857 548.57
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 0.3
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.0 0.05 0.28 2.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.04 0.4
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 0.341 0.0 1.29 1.631 16.31
Iron (mg) 0.0 0.0 0.04 0.04 0.4
Magnesium (mg) 0.028 0.0 2.08 2.108 21.08
Phosphorus (mg) 0.341 0.0 4.554 4.895 48.95
Potassium (mg) 0.341 0.0 5.805 6.145 61.45
Sodium (mg) 8.179 0.0 0.026 8.206 82.06
Zinc (mg) 0.0 0.0 0.04 0.04 0.4
Copper (mg) 0.0 0.0 0.021 0.021 0.21
Manganese (mg) 0.0 н/д 0.045 0.045 0.45
Selenium (mcg) 0.0 0.0 0.1 0.1 1.0
Vitamin A, IU (IU) 35.486 0.0 0.263 35.749 357.49
Retinol (mcg) 9.528 0.0 0.0 9.528 95.28
Vitamin A, RAE (mcg_RAE) 9.713 0.0 0.013 9.726 97.26
Beta Carotene (mcg) 2.244 0.0 0.158 2.402 24.02
Vitamin E (mg) 0.03 0.02 0.01 0.06 0.6
Vitamin D (IU) 0.795 н/д н/д 0.795 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.118 0.118 1.18
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.27 0.27 2.7
Tocopherol, delta (mg) 0.0 н/д 0.02 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.004 0.005 0.05
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.02
Niacin (mg) 0.001 0.0 0.015 0.015 0.15
Pantothenic acid (mg) 0.002 0.0 0.008 0.009 0.09
Vitamin B-6 (mg) 0.0 0.0 0.007 0.007 0.07
Folate (mcg) 0.043 0.0 1.29 1.333 13.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.5 0.8 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 0.02
Threonine (g) 0.001 0.0 0.008 0.008 0.08
Isoleucine (g) 0.001 0.0 0.008 0.009 0.09
Leucine (g) 0.001 0.0 0.015 0.017 0.17
Lysine (g) 0.001 0.0 0.006 0.007 0.07
Methionine (g) 0.0 0.0 0.003 0.003 0.03
Cystine (g) 0.0 0.0 0.003 0.003 0.03
Phenylalanine (g) 0.001 0.0 0.009 0.01 0.1
Tyrosine (g) 0.001 0.0 0.005 0.006 0.06
Valine (g) 0.001 0.0 0.01 0.011 0.11
Arginine (g) 0.0 0.0 0.03 0.03 0.3
Histidine (g) 0.0 0.0 0.005 0.005 0.05
Alanine (g) 0.0 0.0 0.009 0.01 0.1
Aspartic acid (g) 0.001 0.0 0.024 0.025 0.25
Glutamic acid (g) 0.003 0.0 0.037 0.04 0.4
Glycine (g) 0.0 0.0 0.011 0.011 0.11
Proline (g) 0.001 0.0 0.009 0.01 0.1
Serine (g) 0.001 0.0 0.012 0.013 0.13
Cholesterol (mg) 3.053 0.0 0.0 3.053 30.53
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.729 0.371 0.081 1.181 11.81
Phytosterols (mg) н/д 7.181 0.948 8.129 81.29
Monounsaturated Fat (g) 0.298 0.93 0.118 1.346 13.46
Polyunsaturated (g) 0.043 2.583 0.621 3.247 32.47