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Рецепт Baked Asparagus Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
1 x liquid removed and cut into 1/2-in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		flour
1.95g 		milk
40.67g 		egg yolk
0.0g 		salt
0.5g 		pepper
0.11g 		asparagus
41.33g 		breadcrumbs
36.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.2 1.37 н/д 0.0 0.0 0.88 4.81 7.28 43.68
Total Fat (g) 1.92 0.02 0.39 н/д 0.0 0.0 0.27 1.91 4.51 27.06
Carbohydrates (g) 0.0 1.49 2.03 н/д 0.0 0.01 1.02 25.91 30.46 182.76
Ash (g) 0.05 0.01 0.31 н/д 0.5 0.0 0.32 1.03 2.22 13.32
Calories (kcal) 16.969 7.11 17.08 н/д 0.0 0.033 7.853 142.2 191.246 1147.476
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 21.48 21.48 128.88
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.66 0.66 3.96
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.89 0.89 5.34
Lactose (g) н/д н/д 2.11 н/д н/д 0.0 н/д 0.0 2.11 12.66
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.69 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.23 36.57 н/д 0.0 0.1 38.85 2.34 78.46 470.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.11 н/д 0.0 0.0 0.44 2.23 4.8 28.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.0 0.0 0.7 1.6 2.3 13.8
Calcium (mg) 0.568 0.293 48.393 н/д 0.12 0.007 6.613 65.88 121.875 731.25
Iron (mg) 0.0 0.09 0.01 н/д 0.0 0.0 0.76 1.74 2.6 15.6
Magnesium (mg) 0.047 0.43 4.473 н/д 0.005 0.013 4.133 15.48 24.582 147.492
Phosphorus (mg) 0.568 2.11 38.633 н/д 0.0 0.028 17.773 59.4 118.512 711.072
Potassium (mg) 0.568 2.09 61.0 н/д 0.04 0.225 71.093 70.56 205.576 1233.456
Sodium (mg) 13.632 0.039 17.893 н/д 193.79 0.004 118.627 263.52 607.505 3645.03
Zinc (mg) 0.0 0.01 0.17 н/д 0.0 0.0 0.17 0.52 0.87 5.22
Copper (mg) 0.0 0.003 0.004 н/д 0.0 0.0 0.041 0.094 0.142 0.852
Manganese (mg) 0.0 0.013 0.0 н/д 0.001 0.0 0.07 0.331 0.415 2.49
Selenium (mcg) 0.0 0.7 1.3 н/д 0.0 0.0 0.7 9.1 11.8 70.8
Vitamin A, IU (IU) 59.143 0.0 79.707 н/д 0.0 3.338 339.76 0.0 481.947 2891.682
Retinol (mcg) 15.88 0.0 23.587 н/д 0.0 0.0 0.0 0.0 39.467 236.802
Vitamin A, RAE (mcg_RAE) 16.188 0.0 23.587 н/д 0.0 0.167 16.947 0.0 56.889 341.334
Beta Carotene (mcg) 3.739 0.0 0.813 н/д 0.0 1.731 203.773 0.0 210.057 1260.342
Vitamin E (mg) 0.05 0.0 0.0 н/д 0.0 0.0 0.5 0.03 0.59 3.54
Vitamin D (IU) 1.325 н/д 21.147 н/д н/д н/д н/д н/д 22.472 134.832
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 9.92 0.0 9.92 59.52
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 н/д 0.0 0.054 260.4 0.0 260.806 1564.836
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.27 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.1 7.6 0.0 7.7 46.2
Thiamin (mg) 0.0 0.015 0.008 н/д 0.0 0.0 0.025 0.349 0.398 2.388
Riboflavin (mg) 0.001 0.01 0.077 н/д 0.0 0.0 0.041 0.144 0.273 1.638
Niacin (mg) 0.001 0.115 0.037 н/д 0.0 0.001 0.393 2.387 2.933 17.598
Pantothenic acid (mg) 0.003 0.009 0.146 н/д 0.0 0.0 0.058 0.198 0.414 2.484
Vitamin B-6 (mg) 0.0 0.001 0.016 н/д 0.0 0.0 0.045 0.043 0.106 0.636
Folate (mcg) 0.071 3.575 2.033 н/д 0.0 0.049 39.68 38.52 83.928 503.568
Vitamin B-12 (mcg) 0.0 0.0 0.18 н/д 0.0 0.0 0.0 0.13 0.31 1.86
Choline (mg) 0.4 0.2 7.2 н/д 0.0 0.0 8.8 5.3 22.0 132.0
Folic acid (mcg) 0.0 3.008 0.0 н/д 0.0 0.0 0.0 29.52 32.528 195.168
Tryptophan (g) 0.0 0.003 0.016 н/д 0.0 0.0 0.008 0.058 0.085 0.51
Threonine (g) 0.001 0.005 0.037 н/д 0.0 0.0 0.025 0.155 0.223 1.338
Isoleucine (g) 0.001 0.007 0.077 н/д 0.0 0.0 0.033 0.194 0.313 1.878
Leucine (g) 0.002 0.014 0.155 н/д 0.0 0.0 0.037 0.346 0.553 3.318
Lysine (g) 0.002 0.004 0.118 н/д 0.0 0.0 0.041 0.155 0.32 1.92
Methionine (g) 0.0 0.004 0.033 н/д 0.0 0.0 0.008 0.083 0.128 0.768
Cystine (g) 0.0 0.004 0.049 н/д 0.0 0.0 0.012 0.101 0.167 1.002
Phenylalanine (g) 0.001 0.01 0.069 н/д 0.0 0.0 0.021 0.238 0.339 2.034
Tyrosine (g) 0.001 0.006 0.057 н/д 0.0 0.0 0.012 0.144 0.22 1.32
Valine (g) 0.001 0.008 0.089 н/д 0.0 0.0 0.033 0.216 0.348 2.088
Arginine (g) 0.001 0.008 0.041 н/д 0.0 0.0 0.041 0.198 0.289 1.734
Histidine (g) 0.0 0.004 0.033 н/д 0.0 0.0 0.012 0.108 0.158 0.948
Alanine (g) 0.001 0.006 0.045 н/д 0.0 0.0 0.041 0.173 0.266 1.596
Aspartic acid (g) 0.001 0.009 0.126 н/д 0.0 0.0 0.103 0.277 0.517 3.102
Glutamic acid (g) 0.004 0.068 0.317 н/д 0.0 0.0 0.145 1.483 2.018 12.108
Glycine (g) 0.0 0.007 0.024 н/д 0.0 0.0 0.029 0.176 0.237 1.422
Proline (g) 0.002 0.023 0.146 н/д 0.0 0.0 0.045 0.493 0.71 4.26
Serine (g) 0.001 0.01 0.085 н/д 0.0 0.0 0.033 0.238 0.367 2.202
Cholesterol (mg) 5.088 0.0 2.033 н/д 0.0 0.0 0.0 0.0 7.122 42.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.003 0.256 н/д 0.0 0.0 0.062 0.432 1.969 11.814
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 2.88 2.88 17.28
Monounsaturated Fat (g) 0.497 0.002 0.114 н/д 0.0 0.0 0.008 0.367 0.989 5.934
Polyunsaturated (g) 0.072 0.008 0.016 н/д 0.0 0.0 0.116 0.742 0.954 5.724