Рецепт Baked Asian Chicken Wings – Low Calorie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Chinese five-spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
21.0g 		soy sauce
48.0g 		sesame oil
6.75g 		garlics
10.44g 		corn starch
2.67g 		water
29.6g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 0.06 3.01 0.0 0.66 0.01 0.0 0.04 3.79 3.79
Total Fat (g) 0.0 0.02 6.75 0.05 0.0 0.0 0.02 6.84 6.84
Carbohydrates (g) 17.3 3.65 0.0 3.45 2.44 0.0 0.36 27.21 27.21
Ash (g) 0.04 7.35 0.0 0.16 0.0 0.03 0.02 7.6 7.6
Calories (kcal) 63.84 25.44 59.67 15.556 10.173 0.0 1.637 176.315 176.315
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) 7.51 н/д н/д н/д н/д н/д н/д 7.51 7.51
Fructose (g) 8.6 н/д н/д н/д н/д н/д н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.3 н/д н/д н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 33.97 0.0 6.12 0.22 29.57 1.61 75.08 75.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.82 0.0 0.1 0.0 0.0 0.03 18.2 18.2
Galactose (g) 0.65 н/д н/д н/д н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 1.26 9.12 0.0 18.896 0.053 0.888 0.327 30.545 30.545
Iron (mg) 0.09 0.93 0.0 0.18 0.01 0.0 0.01 1.22 1.22
Magnesium (mg) 0.42 20.64 0.0 2.61 0.08 0.296 0.88 24.926 24.926
Phosphorus (mg) 0.84 60.0 0.0 15.973 0.347 0.0 0.696 77.856 77.856
Potassium (mg) 10.92 104.16 0.0 41.864 0.08 0.0 8.491 165.515 165.515
Sodium (mg) 0.84 2705.76 0.0 1.775 0.24 1.184 0.266 2710.065 2710.065
Zinc (mg) 0.05 0.25 0.0 0.12 0.0 0.0 0.01 0.43 0.43
Copper (mg) 0.008 0.048 0.0 0.031 0.001 0.003 0.005 0.097 0.097
Manganese (mg) 0.017 0.202 н/д 0.174 0.001 0.0 0.005 0.399 0.399
Selenium (mcg) 0.2 0.2 0.0 1.5 0.1 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.94 0.0 0.0 0.0 0.94 0.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 0.0 0.0 0.0 0.522 0.522
Vitamin E (mg) 0.0 0.0 0.09 0.01 0.0 0.0 0.01 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 0.0 0.0 0.0 1.67 1.67
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.3 0.0 0.0 0.1 3.5 3.5
Thiamin (mg) 0.0 0.014 0.0 0.021 0.0 0.0 0.001 0.036 0.036
Riboflavin (mg) 0.008 0.082 0.0 0.011 0.0 0.0 0.001 0.102 0.102
Niacin (mg) 0.025 1.056 0.0 0.073 0.0 0.0 0.015 1.17 1.17
Pantothenic acid (mg) 0.015 0.144 0.0 0.063 0.0 0.0 0.004 0.225 0.225
Vitamin B-6 (mg) 0.004 0.072 0.0 0.129 0.0 0.0 0.003 0.209 0.209
Folate (mcg) 0.42 6.72 0.0 0.313 0.0 0.0 0.225 7.678 7.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 8.8 0.0 2.4 0.0 0.0 0.6 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.043 0.0 0.007 0.0 н/д 0.0 0.051 0.051
Threonine (g) 0.0 0.12 0.0 0.017 0.0 н/д 0.001 0.138 0.138
Isoleucine (g) 0.002 0.144 0.0 0.023 0.0 н/д 0.001 0.17 0.17
Leucine (g) 0.002 0.24 0.0 0.032 0.001 н/д 0.001 0.277 0.277
Lysine (g) 0.002 0.173 0.0 0.028 0.0 н/д 0.001 0.205 0.205
Methionine (g) 0.0 0.043 0.0 0.008 0.0 н/д 0.0 0.052 0.052
Cystine (g) 0.0 0.053 0.0 0.007 0.0 н/д 0.0 0.061 0.061
Phenylalanine (g) 0.002 0.158 0.0 0.019 0.0 н/д 0.001 0.181 0.181
Tyrosine (g) 0.002 0.11 0.0 0.008 0.0 н/д 0.0 0.122 0.122
Valine (g) 0.002 0.149 0.0 0.03 0.0 н/д 0.001 0.183 0.183
Arginine (g) 0.002 0.206 0.0 0.066 0.0 н/д 0.001 0.275 0.275
Histidine (g) 0.0 0.077 0.0 0.011 0.0 н/д 0.001 0.089 0.089
Alanine (g) 0.002 0.134 0.0 0.014 0.001 н/д 0.001 0.151 0.151
Aspartic acid (g) 0.006 0.322 0.0 0.051 0.001 н/д 0.004 0.384 0.384
Glutamic acid (g) 0.004 0.71 0.0 0.085 0.001 н/д 0.003 0.804 0.804
Glycine (g) 0.002 0.134 0.0 0.021 0.0 н/д 0.001 0.158 0.158
Proline (g) 0.019 0.221 0.0 0.01 0.001 н/д 0.001 0.251 0.251
Serine (g) 0.002 0.173 0.0 0.02 0.0 н/д 0.001 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.959 0.009 0.0 0.0 0.004 0.977 0.977
Phytosterols (mg) н/д н/д 58.388 н/д н/д н/д 0.307 58.694 58.694
Monounsaturated Fat (g) 0.0 0.005 2.68 0.001 0.001 0.0 0.003 2.689 2.689
Polyunsaturated (g) 0.0 0.01 2.815 0.026 0.001 0.0 0.003 2.854 2.854