Рецепт Baked Asian Chicken Thighs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		pineapple
21.04g 		sugar
55.0g 		chicken thighs
360.24g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.11 0.07 62.21 70.4 70.4
Total Fat (g) 0.05 0.03 0.0 54.94 55.01 55.01
Carbohydrates (g) 9.7 2.76 53.95 0.0 66.41 66.41
Ash (g) 19.52 0.05 0.25 2.92 22.73 22.73
Calories (kcal) 67.575 10.519 209.0 760.106 1047.2 1047.2
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.26 52.01 н/д 53.27 53.27
Glucose (dextrose) (g) н/д 0.36 0.74 н/д 1.11 1.11
Fructose (g) н/д 0.45 0.61 н/д 1.06 1.06
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 18.09 0.74 243.81 352.87 352.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 2.07 53.36 0.0 57.6 57.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.0 1.3 1.3
Calcium (mg) 24.225 2.735 45.65 36.024 108.634 108.634
Iron (mg) 2.46 0.06 0.39 3.57 6.48 6.48
Magnesium (mg) 54.825 2.525 4.95 72.048 134.348 134.348
Phosphorus (mg) 159.375 1.683 2.2 522.348 685.606 685.606
Potassium (mg) 276.675 22.931 73.15 691.661 1064.417 1064.417
Sodium (mg) 7187.175 0.21 15.4 273.782 7476.568 7476.568
Zinc (mg) 0.66 0.03 0.02 5.76 6.47 6.47
Copper (mg) 0.128 0.023 0.028 0.216 0.394 0.394
Manganese (mg) 0.536 0.196 0.033 0.072 0.836 0.836
Selenium (mcg) 0.6 0.0 0.7 46.5 47.8 47.8
Vitamin A, IU (IU) 0.0 12.202 0.0 536.758 548.959 548.959
Retinol (mcg) 0.0 0.0 0.0 147.698 147.698 147.698
Vitamin A, RAE (mcg_RAE) 0.0 0.631 0.0 158.506 159.137 159.137
Beta Carotene (mcg) 0.0 7.363 0.0 25.217 32.58 32.58
Vitamin E (mg) 0.0 0.0 0.0 1.01 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.0 8.3 18.3 18.3
Thiamin (mg) 0.038 0.017 0.0 0.216 0.271 0.271
Riboflavin (mg) 0.217 0.006 0.0 0.54 0.763 0.763
Niacin (mg) 2.805 0.105 0.061 19.561 22.532 22.532
Pantothenic acid (mg) 0.383 0.044 0.072 3.71 4.209 4.209
Vitamin B-6 (mg) 0.191 0.023 0.022 0.937 1.173 1.173
Folate (mcg) 17.85 3.787 0.55 28.819 51.006 51.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 1.08 1.08
Choline (mg) 23.3 1.2 1.3 193.8 219.6 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.002 н/д 0.684 0.801 0.801
Threonine (g) 0.319 0.004 н/д 2.558 2.881 2.881
Isoleucine (g) 0.383 0.004 н/д 3.098 3.485 3.485
Leucine (g) 0.638 0.004 н/д 4.503 5.145 5.145
Lysine (g) 0.459 0.006 н/д 5.043 5.509 5.509
Methionine (g) 0.115 0.002 н/д 1.657 1.774 1.774
Cystine (g) 0.14 0.002 н/д 0.829 0.971 0.971
Phenylalanine (g) 0.421 0.004 н/д 2.414 2.839 2.839
Tyrosine (g) 0.293 0.004 н/д 1.981 2.279 2.279
Valine (g) 0.395 0.004 н/д 3.026 3.425 3.425
Arginine (g) 0.548 0.004 н/д 3.927 4.479 4.479
Histidine (g) 0.204 0.002 н/д 1.837 2.043 2.043
Alanine (g) 0.357 0.006 н/д 3.638 4.002 4.002
Aspartic acid (g) 0.854 0.025 н/д 5.548 6.427 6.427
Glutamic acid (g) 1.887 0.017 н/д 9.078 10.982 10.982
Glycine (g) 0.357 0.004 н/д 4.107 4.468 4.468
Proline (g) 0.587 0.004 н/д 3.062 3.653 3.653
Serine (g) 0.459 0.008 н/д 2.125 2.593 2.593
Cholesterol (mg) 0.0 0.0 0.0 302.602 302.602 302.602
Trans Fat (g) н/д н/д н/д 0.793 0.793 0.793
Saturated Fat (g) 0.013 0.002 0.0 15.815 15.829 15.829
Phytosterols (mg) н/д 1.262 н/д н/д 1.262 1.262
Monounsaturated Fat (g) 0.013 0.002 0.0 23.452 23.466 23.466
Polyunsaturated (g) 0.026 0.008 0.0 12.176 12.21 12.21