Рецепт Baked Artichokes With Crispy Stuffing (Tuscan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichokes 96.0g	lemon 7.69g	olive oil 20.25g	wine 59.0g	parsley 2.71g	butter 7.1g	potatoes 42.53g	rosemary 0.3g	parsley 0.9g	parmigiano-reggiano 5.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.08	0.0	0.04	0.08	0.06	0.86	0.01	0.03	1.79	5.73	22.92
Total Fat (g)	0.33	0.02	20.25	0.0	0.02	5.76	0.04	0.05	0.01	1.29	27.76	111.04
Carbohydrates (g)	11.47	0.72	0.0	1.6	0.17	0.0	7.43	0.19	0.06	0.16	21.81	87.24
Ash (g)	0.71	0.02	0.0	0.14	0.06	0.0	0.46	0.02	0.02	н/д	1.44	5.76
Calories (kcal)	50.88	2.229	179.01	48.97	0.975	50.907	32.744	0.993	0.325	19.6	386.633	1546.532
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	6.57	н/д	н/д	н/д	6.57	26.28
Sucrose (g)	0.7	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.77	3.08
Glucose (dextrose) (g)	0.23	н/д	н/д	н/д	н/д	н/д	0.14	н/д	н/д	н/д	0.37	1.48
Fructose (g)	0.02	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.13	0.52
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	80.72	6.84	0.0	51.08	2.37	1.27	33.74	0.03	0.79	1.46	178.3	713.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.19	0.0	0.47	0.02	0.0	0.33	н/д	0.01	0.04	2.02	8.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.2	0.0	0.0	0.1	0.0	0.9	0.1	0.0	0.0	9.7	38.8
Calcium (mg)	20.16	1.998	0.203	4.72	3.736	1.704	5.103	3.84	1.245	59.2	101.909	407.636
Iron (mg)	0.59	0.05	0.11	0.22	0.17	0.0	0.33	0.09	0.06	0.04	1.65	6.6
Magnesium (mg)	40.32	0.615	0.0	6.49	1.354	0.142	9.781	0.66	0.451	2.2	62.013	248.052
Phosphorus (mg)	70.08	1.23	0.0	11.8	1.57	1.704	24.239	0.21	0.523	34.7	146.057	584.228
Potassium (mg)	274.56	10.605	0.203	58.41	15.0	1.704	179.03	2.865	5.0	4.6	551.976	2207.904
Sodium (mg)	57.6	0.154	0.405	2.95	1.516	0.781	2.552	0.15	0.505	80.1	146.713	586.852
Zinc (mg)	0.38	0.0	0.0	0.08	0.03	0.01	0.12	0.01	0.01	0.14	0.78	3.12
Copper (mg)	0.125	0.003	0.0	0.006	0.004	0.001	0.047	0.002	0.001	0.002	0.191	0.764
Manganese (mg)	0.221	0.002	0.0	0.071	0.004	0.0	0.064	0.006	0.001	н/д	0.369	1.476
Selenium (mcg)	0.2	0.0	0.0	0.1	0.0	0.1	0.1	0.0	0.0	1.1	1.7	6.8
Vitamin A, IU (IU)	12.48	1.691	0.0	0.0	228.08	177.429	0.851	9.384	76.027	н/д	505.941	2023.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	10.05	57.691	230.764
Vitamin A, RAE (mcg_RAE)	0.96	0.077	0.0	0.0	11.399	48.564	0.0	0.468	3.8	10.35	75.617	302.468
Beta Carotene (mcg)	7.68	0.231	0.0	0.0	136.837	11.218	0.425	н/д	45.612	3.3	205.303	821.212
Vitamin E (mg)	0.18	0.01	2.91	0.0	0.02	0.16	0.0	н/д	0.01	0.01	3.31	13.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	445.44	0.845	0.0	0.0	150.564	0.0	3.402	н/д	50.188	0.0	650.439	2601.756
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.17	н/д	0.01	0.0	0.0	н/д	0.0	н/д	0.19	0.76
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.1	4.1	0.0	0.0	3.6	0.0	8.4	0.2	1.2	0.0	24.5	98.0
Thiamin (mg)	0.048	0.003	0.0	0.006	0.002	0.001	0.034	0.002	0.001	0.002	0.098	0.392
Riboflavin (mg)	0.086	0.002	0.0	0.012	0.003	0.002	0.013	0.001	0.001	0.017	0.136	0.544
Niacin (mg)	1.066	0.008	0.0	0.1	0.035	0.003	0.447	0.003	0.012	0.014	1.687	6.748
Pantothenic acid (mg)	0.23	0.015	0.0	0.024	0.011	0.008	0.128	н/д	0.004	н/д	0.418	1.672
Vitamin B-6 (mg)	0.077	0.006	0.0	0.03	0.002	0.0	0.128	0.005	0.001	0.005	0.253	1.012
Folate (mcg)	85.44	0.845	0.0	0.59	4.115	0.213	6.804	0.921	1.372	0.35	100.651	402.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.06	0.07	0.28
Choline (mg)	33.0	0.4	0.1	3.0	0.3	1.3	5.1	н/д	0.1	0.8	44.1	176.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.001	0.001	0.013	н/д	0.0	н/д	0.015	0.06
Threonine (g)	н/д	н/д	0.0	н/д	0.003	0.003	0.034	н/д	0.001	н/д	0.041	0.164
Isoleucine (g)	н/д	н/д	0.0	н/д	0.003	0.004	0.034	н/д	0.001	н/д	0.042	0.168
Leucine (g)	н/д	н/д	0.0	н/д	0.005	0.006	0.051	н/д	0.002	н/д	0.064	0.256
Lysine (g)	н/д	н/д	0.0	н/д	0.005	0.005	0.055	н/д	0.002	н/д	0.067	0.268
Methionine (g)	н/д	н/д	0.0	н/д	0.001	0.001	0.013	н/д	0.0	н/д	0.016	0.064
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.001	0.013	н/д	0.0	н/д	0.014	0.056
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.004	0.003	0.038	н/д	0.001	н/д	0.047	0.188
Tyrosine (g)	н/д	н/д	0.0	н/д	0.002	0.003	0.034	н/д	0.001	н/д	0.04	0.16
Valine (g)	н/д	н/д	0.0	н/д	0.005	0.004	0.051	н/д	0.002	н/д	0.061	0.244
Arginine (g)	н/д	н/д	0.0	н/д	0.003	0.002	0.043	н/д	0.001	н/д	0.049	0.196
Histidine (g)	н/д	н/д	0.0	н/д	0.002	0.001	0.021	н/д	0.001	н/д	0.025	0.1
Alanine (g)	н/д	н/д	0.0	н/д	0.005	0.002	0.026	н/д	0.002	н/д	0.035	0.14
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.008	0.004	0.217	н/д	0.003	н/д	0.232	0.928
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.007	0.013	0.149	н/д	0.002	н/д	0.171	0.684
Glycine (g)	н/д	н/д	0.0	н/д	0.004	0.001	0.026	н/д	0.001	н/д	0.032	0.128
Proline (g)	н/д	н/д	0.0	н/д	0.006	0.006	0.03	н/д	0.002	н/д	0.043	0.172
Serine (g)	н/д	н/д	0.0	н/д	0.004	0.004	0.038	н/д	0.001	н/д	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	3.4	18.665	74.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.003	2.797	0.0	0.004	3.647	0.013	0.022	0.001	0.821	7.384	29.536
Phytosterols (mg)	н/д	н/д	44.753	н/д	0.135	н/д	2.126	0.174	0.045	н/д	47.233	188.932
Monounsaturated Fat (g)	0.01	0.001	14.774	0.0	0.008	1.492	0.0	0.009	0.003	0.376	16.673	66.692
Polyunsaturated (g)	0.134	0.007	2.13	0.0	0.003	0.216	0.017	0.007	0.001	0.029	2.544	10.176