Рецепт Baked Artichokes With Crab And Sourdough Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 21.3g	bell pepper 30.55g	onion 27.0g	celery 17.8g	garlics 5.22g	artichokes 48.0g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.3	0.3	0.12	0.33	1.39	2.62	10.48
Total Fat (g)	17.28	0.09	0.03	0.03	0.03	0.16	17.61	70.44
Carbohydrates (g)	0.01	1.84	2.52	0.53	1.73	5.74	12.37	49.48
Ash (g)	0.45	0.14	0.09	0.13	0.08	0.36	1.25	5.0
Calories (kcal)	152.721	9.469	10.8	2.848	7.778	25.44	209.056	836.224
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.27	0.02	н/д	0.35	0.64	2.56
Glucose (dextrose) (g)	н/д	0.59	0.53	0.1	н/д	0.12	1.34	5.36
Fructose (g)	н/д	0.69	0.35	0.09	н/д	0.01	1.14	4.56
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	28.17	24.06	16.99	3.06	40.36	116.01	464.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.28	1.14	0.33	0.05	0.48	3.29	13.16
Galactose (g)	н/д	0.0	0.0	0.12	н/д	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.6	0.5	0.3	0.1	4.1	5.6	22.4
Calcium (mg)	5.112	2.138	6.21	7.12	9.448	10.08	40.108	160.432
Iron (mg)	0.0	0.13	0.06	0.04	0.09	0.29	0.61	2.44
Magnesium (mg)	0.426	3.665	2.7	1.958	1.305	20.16	30.214	120.856
Phosphorus (mg)	5.112	7.942	7.83	4.272	7.987	35.04	68.182	272.728
Potassium (mg)	5.112	64.45	39.42	46.28	20.932	137.28	313.474	1253.896
Sodium (mg)	122.688	1.222	1.08	14.24	0.887	28.8	168.917	675.668
Zinc (mg)	0.02	0.08	0.05	0.02	0.06	0.19	0.42	1.68
Copper (mg)	0.0	0.006	0.011	0.007	0.016	0.062	0.102	0.408
Manganese (mg)	0.0	0.034	0.035	0.018	0.087	0.11	0.284	1.136
Selenium (mcg)	0.2	0.0	0.1	0.1	0.7	0.1	1.3	5.2
Vitamin A, IU (IU)	532.287	956.364	0.54	79.922	0.47	6.24	1575.823	6303.292
Retinol (mcg)	142.923	0.0	0.0	0.0	0.0	0.0	142.923	571.692
Vitamin A, RAE (mcg_RAE)	145.692	47.956	0.0	3.916	0.0	0.48	198.044	792.176
Beta Carotene (mcg)	33.654	496.051	0.27	48.06	0.261	3.84	582.136	2328.544
Vitamin E (mg)	0.49	0.48	0.01	0.05	0.0	0.09	1.13	4.52
Vitamin D (IU)	11.928	н/д	н/д	н/д	н/д	н/д	11.928	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.578	1.08	50.374	0.835	222.72	290.587	1162.348
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.0	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	39.0	2.0	0.6	1.6	3.6	46.7	186.8
Thiamin (mg)	0.002	0.015	0.014	0.004	0.01	0.024	0.069	0.276
Riboflavin (mg)	0.006	0.027	0.008	0.011	0.006	0.043	0.102	0.408
Niacin (mg)	0.009	0.299	0.032	0.057	0.037	0.533	0.967	3.868
Pantothenic acid (mg)	0.023	0.098	0.032	0.045	0.031	0.115	0.345	1.38
Vitamin B-6 (mg)	0.0	0.089	0.032	0.012	0.065	0.038	0.237	0.948
Folate (mcg)	0.639	14.051	5.13	6.408	0.157	42.72	69.104	276.416
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	4.0	1.7	1.6	1.1	1.2	16.5	26.2	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.003	0.002	0.004	н/д	0.013	0.052
Threonine (g)	0.009	0.012	0.005	0.004	0.008	н/д	0.038	0.152
Isoleucine (g)	0.011	0.006	0.003	0.004	0.011	н/д	0.035	0.14
Leucine (g)	0.017	0.012	0.008	0.005	0.016	н/д	0.059	0.236
Lysine (g)	0.015	0.012	0.011	0.005	0.014	н/д	0.057	0.228
Methionine (g)	0.004	0.003	0.0	0.002	0.004	н/д	0.013	0.052
Cystine (g)	0.002	0.006	0.0	0.0	0.004	н/д	0.012	0.048
Phenylalanine (g)	0.009	0.015	0.008	0.004	0.009	н/д	0.045	0.18
Tyrosine (g)	0.009	0.003	0.003	0.002	0.004	н/д	0.02	0.08
Valine (g)	0.013	0.009	0.005	0.005	0.015	н/д	0.048	0.192
Arginine (g)	0.006	0.012	0.027	0.004	0.033	н/д	0.082	0.328
Histidine (g)	0.004	0.006	0.003	0.002	0.006	н/д	0.021	0.084
Alanine (g)	0.006	0.009	0.005	0.004	0.007	н/д	0.031	0.124
Aspartic acid (g)	0.013	0.086	0.024	0.021	0.026	н/д	0.17	0.68
Glutamic acid (g)	0.038	0.064	0.07	0.016	0.042	н/д	0.231	0.924
Glycine (g)	0.004	0.009	0.008	0.004	0.01	н/д	0.036	0.144
Proline (g)	0.017	0.006	0.003	0.004	0.005	н/д	0.035	0.14
Serine (g)	0.011	0.015	0.005	0.004	0.01	н/д	0.045	0.18
Cholesterol (mg)	45.795	0.0	0.0	0.0	0.0	0.0	45.795	183.18
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.942	0.009	0.011	0.007	0.005	0.038	11.012	44.048
Phytosterols (mg)	н/д	н/д	4.05	1.068	н/д	н/д	5.118	20.472
Monounsaturated Fat (g)	4.477	0.0	0.003	0.005	0.001	0.005	4.491	17.964
Polyunsaturated (g)	0.648	0.021	0.005	0.014	0.013	0.067	0.769	3.076