Рецепт Baked Artichokes With Coddled Eggs Nicoise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	wine 29.5g	water 39.5g	eggs 49.28g	cream 20.0g	tomatoes 28.21g	basil 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.02	0.0	6.2	0.41	0.25	0.02	6.96	27.84
Total Fat (g)	5.76	0.0	0.0	4.9	7.4	0.06	0.0	18.12	72.48
Carbohydrates (g)	0.0	0.8	0.0	0.38	0.56	1.11	0.02	2.87	11.48
Ash (g)	0.0	0.07	0.04	0.42	0.09	0.14	0.01	0.78	3.12
Calories (kcal)	50.907	24.485	0.0	70.47	69.0	5.078	0.147	220.087	880.348
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	0.0	0.0	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	н/д	0.35	0.0	0.46	1.84
Fructose (g)	н/д	н/д	н/д	0.05	н/д	0.39	0.0	0.44	1.76
Lactose (g)	н/д	н/д	н/д	0.05	н/д	0.0	0.0	0.05	0.2
Maltose (g)	н/д	н/д	н/д	0.05	н/д	0.0	0.0	0.05	0.2
Alcohol (g)	0.0	3.1	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	1.27	25.54	39.46	37.37	11.54	26.66	0.59	142.44	569.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.0	0.38	0.02	0.74	0.0	1.38	5.52
Galactose (g)	н/д	н/д	н/д	0.05	н/д	0.0	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	1.704	2.36	1.185	26.118	13.0	2.821	1.133	48.321	193.284
Iron (mg)	0.0	0.11	0.0	0.9	0.01	0.08	0.02	1.11	4.44
Magnesium (mg)	0.142	3.245	0.395	5.914	1.4	3.103	0.41	14.608	58.432
Phosphorus (mg)	1.704	5.9	0.0	94.125	12.4	6.77	0.358	121.258	485.032
Potassium (mg)	1.704	29.205	0.0	66.035	15.0	66.858	1.888	180.69	722.76
Sodium (mg)	0.781	1.475	1.58	68.992	7.6	1.411	0.026	81.864	327.456
Zinc (mg)	0.01	0.04	0.0	0.55	0.05	0.05	0.01	0.69	2.76
Copper (mg)	0.001	0.003	0.004	0.049	0.002	0.017	0.002	0.079	0.316
Manganese (mg)	0.0	0.035	0.0	0.02	0.0	0.031	0.007	0.094	0.376
Selenium (mcg)	0.1	0.1	0.0	15.6	0.1	0.0	0.0	15.9	63.6
Vitamin A, IU (IU)	177.429	0.0	0.0	239.994	294.0	234.989	33.76	980.172	3920.688
Retinol (mcg)	47.641	0.0	0.0	68.499	81.0	0.0	0.0	197.14	788.56
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	68.992	82.2	11.848	1.69	213.294	853.176
Beta Carotene (mcg)	11.218	0.0	0.0	4.928	14.4	126.663	20.109	177.318	709.272
Vitamin E (mg)	0.16	0.0	0.0	0.48	0.21	0.15	0.01	1.01	4.04
Vitamin D (IU)	н/д	н/д	0.0	17.248	10.4	н/д	н/д	27.648	110.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.117	0.0	34.698	36.16	233.975	935.9
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.25	н/д	0.03	0.0	0.28	1.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	3.6	0.1	3.8	15.2
Thiamin (mg)	0.001	0.003	0.0	0.034	0.004	0.011	0.0	0.054	0.216
Riboflavin (mg)	0.002	0.006	0.0	0.237	0.022	0.006	0.001	0.273	1.092
Niacin (mg)	0.003	0.05	0.0	0.034	0.008	0.166	0.006	0.268	1.072
Pantothenic acid (mg)	0.008	0.012	0.0	0.71	0.052	0.025	0.001	0.808	3.232
Vitamin B-6 (mg)	0.0	0.015	0.0	0.069	0.006	0.023	0.001	0.113	0.452
Folate (mcg)	0.213	0.295	0.0	23.162	0.8	4.232	0.435	29.136	116.544
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.64	0.04	0.0	0.0	0.68	2.72
Choline (mg)	1.3	1.5	0.0	123.7	3.4	1.9	0.1	131.9	527.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.084	0.006	0.003	0.0	0.094	0.376
Threonine (g)	0.003	н/д	н/д	0.276	0.018	0.008	0.001	0.306	1.224
Isoleucine (g)	0.004	н/д	н/д	0.33	0.024	0.006	0.001	0.364	1.456
Leucine (g)	0.006	н/д	н/д	0.537	0.04	0.008	0.001	0.593	2.372
Lysine (g)	0.005	н/д	н/д	0.448	0.032	0.008	0.001	0.495	1.98
Methionine (g)	0.001	н/д	н/д	0.187	0.01	0.003	0.0	0.202	0.808
Cystine (g)	0.001	н/д	н/д	0.133	0.004	0.003	0.0	0.141	0.564
Phenylalanine (g)	0.003	н/д	н/д	0.335	0.02	0.02	0.001	0.379	1.516
Tyrosine (g)	0.003	н/д	н/д	0.246	0.02	0.003	0.001	0.273	1.092
Valine (g)	0.004	н/д	н/д	0.424	0.028	0.006	0.001	0.463	1.852
Arginine (g)	0.002	н/д	н/д	0.404	0.014	0.006	0.001	0.427	1.708
Histidine (g)	0.001	н/д	н/д	0.153	0.012	0.003	0.0	0.169	0.676
Alanine (g)	0.002	н/д	н/д	0.365	0.014	0.008	0.001	0.39	1.56
Aspartic acid (g)	0.004	н/д	н/д	0.655	0.032	0.039	0.002	0.733	2.932
Glutamic acid (g)	0.013	н/д	н/д	0.828	0.086	0.121	0.002	1.05	4.2
Glycine (g)	0.001	н/д	н/д	0.212	0.008	0.006	0.001	0.228	0.912
Proline (g)	0.006	н/д	н/д	0.251	0.04	0.006	0.001	0.303	1.212
Serine (g)	0.004	н/д	н/д	0.478	0.022	0.008	0.001	0.513	2.052
Cholesterol (mg)	15.265	0.0	0.0	208.454	27.4	0.0	0.0	251.119	1004.476
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.0	0.0	1.528	4.606	0.008	0.0	9.79	39.16
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.975	н/д	1.975	7.9
Monounsaturated Fat (g)	1.492	0.0	0.0	1.878	2.138	0.008	0.001	5.517	22.068
Polyunsaturated (g)	0.216	0.0	0.0	0.67	0.274	0.023	0.002	1.185	4.74