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Рецепт Baked Artichoke Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
7.87g 		mushrooms
27.5g 		rice
46.25g 		artichoke hearts
17.01g 		veggie stock
146.88g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.85 3.3 0.49 0.0 1.2 5.93 47.44
Total Fat (g) 3.38 0.01 0.09 0.31 0.06 0.0 0.89 4.73 37.84
Carbohydrates (g) 0.0 0.74 0.9 36.98 2.03 1.88 0.13 42.65 341.2
Ash (g) 0.0 0.03 0.23 0.3 0.13 1.65 0.25 2.58 20.64
Calories (kcal) 29.835 3.15 6.05 168.813 9.015 7.344 13.469 237.675 1901.4
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.0 0.04 0.12 н/д 0.0 0.24 1.92
Glucose (dextrose) (g) н/д 0.16 0.41 0.01 0.04 н/д 0.0 0.62 4.96
Fructose (g) н/д 0.1 0.05 0.01 0.0 н/д 0.0 0.17 1.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 7.02 25.42 5.37 14.3 143.35 0.65 196.11 1568.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.45 0.06 0.17 1.25 0.03 2.29 18.32
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.6 1.5 0.0 0.0 2.5 20.0
Calcium (mg) 0.034 1.811 0.825 12.95 3.572 0.0 34.656 53.848 430.784
Iron (mg) 0.02 0.02 0.14 1.99 0.1 0.0 0.03 2.3 18.4
Magnesium (mg) 0.0 0.787 2.475 11.563 7.144 н/д 1.188 23.157 185.256
Phosphorus (mg) 0.0 2.284 23.65 53.188 12.417 н/д 22.781 114.319 914.552
Potassium (mg) 0.034 11.497 87.448 53.188 48.649 н/д 3.906 204.722 1637.776
Sodium (mg) 0.068 0.315 1.375 2.313 10.206 587.5 47.781 649.557 5196.456
Zinc (mg) 0.0 0.01 0.14 0.5 0.07 н/д 0.12 0.85 6.8
Copper (mg) 0.0 0.003 0.088 0.102 0.022 н/д 0.008 0.223 1.784
Manganese (mg) 0.0 0.01 0.014 0.504 0.039 н/д 0.003 0.57 4.56
Selenium (mcg) 0.0 0.0 2.6 7.0 0.0 н/д 0.6 10.2 81.6
Vitamin A, IU (IU) 0.0 0.157 0.0 0.0 2.211 312.844 13.813 329.025 2632.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 3.656 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.17 н/д 3.75 3.92 31.36
Beta Carotene (mcg) 0.0 0.079 0.0 0.0 1.361 н/д 0.969 2.408 19.264
Vitamin E (mg) 0.48 0.0 0.0 0.05 0.03 н/д 0.01 0.58 4.64
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.0 78.926 н/д 0.0 79.241 633.928
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.0 1.3 0.0 0.0 2.4 19.2
Thiamin (mg) 0.0 0.004 0.022 0.268 0.009 н/д 0.001 0.304 2.432
Riboflavin (mg) 0.0 0.002 0.11 0.023 0.015 н/д 0.015 0.166 1.328
Niacin (mg) 0.0 0.009 0.993 1.938 0.189 н/д 0.003 3.132 25.056
Pantothenic acid (mg) 0.0 0.009 0.412 0.467 0.041 н/д 0.01 0.94 7.52
Vitamin B-6 (mg) 0.0 0.009 0.027 0.074 0.014 н/д 0.002 0.126 1.008
Folate (mcg) 0.0 1.496 4.4 106.838 15.139 н/д 0.313 128.185 1025.48
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 н/д 0.07 0.08 0.64
Choline (mg) 0.0 0.5 4.8 2.7 5.9 н/д 0.5 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 н/д 0.0 103.138 825.104
Tryptophan (g) 0.0 0.001 0.011 0.037 н/д н/д 0.016 0.065 0.52
Threonine (g) 0.0 0.002 0.03 0.12 н/д н/д 0.046 0.198 1.584
Isoleucine (g) 0.0 0.001 0.022 0.143 н/д н/д 0.062 0.228 1.824
Leucine (g) 0.0 0.002 0.033 0.273 н/д н/д 0.116 0.424 3.392
Lysine (g) 0.0 0.003 0.03 0.12 н/д н/д 0.093 0.247 1.976
Methionine (g) 0.0 0.0 0.008 0.079 н/д н/д 0.032 0.119 0.952
Cystine (g) 0.0 0.0 0.003 0.069 н/д н/д 0.004 0.076 0.608
Phenylalanine (g) 0.0 0.002 0.025 0.176 н/д н/д 0.065 0.268 2.144
Tyrosine (g) 0.0 0.001 0.011 0.111 н/д н/д 0.073 0.196 1.568
Valine (g) 0.0 0.002 0.063 0.204 н/д н/д 0.079 0.347 2.776
Arginine (g) 0.0 0.008 0.022 0.273 н/д н/д 0.049 0.352 2.816
Histidine (g) 0.0 0.001 0.016 0.079 н/д н/д 0.034 0.13 1.04
Alanine (g) 0.0 0.002 0.055 0.19 н/д н/д 0.036 0.282 2.256
Aspartic acid (g) 0.0 0.007 0.055 0.31 н/д н/д 0.083 0.455 3.64
Glutamic acid (g) 0.0 0.02 0.093 0.643 н/д н/д 0.272 1.029 8.232
Glycine (g) 0.0 0.002 0.025 0.153 н/д н/д 0.024 0.203 1.624
Proline (g) 0.0 0.001 0.022 0.157 н/д н/д 0.144 0.324 2.592
Serine (g) 0.0 0.002 0.025 0.176 н/д н/д 0.072 0.274 2.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 22.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.011 0.083 0.014 0.0 0.541 1.118 8.944
Phytosterols (mg) 7.459 1.181 н/д н/д н/д н/д н/д 8.64 69.12
Monounsaturated Fat (g) 2.462 0.001 0.0 0.097 0.002 н/д 0.262 2.824 22.592
Polyunsaturated (g) 0.355 0.002 0.038 0.083 0.024 н/д 0.037 0.539 4.312