Рецепт Baked Artichoke Hearts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Cream cheese -Or possibly- Boursin cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
6.0g 		garlic butter
14.19g 		parmesan cheese
9.38g 		bread crumbs
10.13g 		pine nuts
3.25g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.12 3.61 1.35 0.44 5.7 45.6
Total Fat (g) 0.02 11.51 2.68 0.54 2.22 16.97 135.76
Carbohydrates (g) 0.72 0.01 0.38 7.29 0.42 8.82 70.56
Ash (g) 0.04 0.3 0.75 0.29 0.08 1.47 11.76
Calories (kcal) 3.18 101.724 40.406 39.994 21.862 207.166 1657.328
Starch (g) 0.0 н/д н/д 6.04 0.05 6.09 48.72
Sucrose (g) 0.04 н/д 0.01 0.0 0.11 0.17 1.36
Glucose (dextrose) (g) 0.01 н/д 0.01 0.18 0.0 0.22 1.76
Fructose (g) 0.0 н/д 0.01 0.25 0.0 0.27 2.16
Lactose (g) 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Maltose (g) 0.0 н/д 0.01 0.19 0.0 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 2.25 1.95 0.66 0.07 9.98 79.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.08 0.63 0.12 0.9 7.2
Galactose (g) 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.1 1.1 8.8
Calcium (mg) 1.26 3.405 103.969 18.529 0.52 127.682 1021.456
Iron (mg) 0.04 0.0 0.08 0.49 0.18 0.79 6.32
Magnesium (mg) 2.52 0.284 3.563 4.354 8.154 18.874 150.992
Phosphorus (mg) 4.38 3.405 68.344 16.706 18.679 111.514 892.112
Potassium (mg) 17.16 3.405 11.719 19.845 19.393 71.522 572.176
Sodium (mg) 3.6 81.72 143.344 74.115 0.065 302.844 2422.752
Zinc (mg) 0.02 0.01 0.36 0.15 0.21 0.76 6.08
Copper (mg) 0.008 0.0 0.023 0.026 0.043 0.1 0.8
Manganese (mg) 0.014 0.0 0.008 0.093 0.286 0.401 3.208
Selenium (mcg) 0.0 0.1 1.7 2.6 0.0 4.4 35.2
Vitamin A, IU (IU) 0.78 354.546 41.438 0.0 0.942 397.705 3181.64
Retinol (mcg) 0.0 95.198 10.969 0.0 0.0 106.167 849.336
Vitamin A, RAE (mcg_RAE) 0.06 97.043 11.25 0.0 0.032 108.385 867.08
Beta Carotene (mcg) 0.48 22.416 2.906 0.0 0.552 26.355 210.84
Vitamin E (mg) 0.01 0.33 0.02 0.01 0.3 0.68 5.44
Vitamin D (IU) н/д 7.945 н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 0.0 0.0 0.0 0.292 28.132 225.056
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 0.36 0.44 3.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.003 0.001 0.003 0.098 0.012 0.117 0.936
Riboflavin (mg) 0.005 0.004 0.046 0.041 0.007 0.104 0.832
Niacin (mg) 0.067 0.006 0.01 0.671 0.143 0.896 7.168
Pantothenic acid (mg) 0.014 0.016 0.031 0.056 0.01 0.127 1.016
Vitamin B-6 (mg) 0.005 0.0 0.005 0.012 0.003 0.025 0.2
Folate (mcg) 5.34 0.426 0.938 10.834 1.104 18.641 149.128
Vitamin B-12 (mcg) 0.0 0.02 0.21 0.04 0.0 0.27 2.16
Choline (mg) 2.1 2.7 1.4 1.5 1.8 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 8.303 0.0 8.303 66.424
Tryptophan (g) н/д 0.001 0.049 0.016 0.004 0.07 0.56
Threonine (g) н/д 0.006 0.137 0.044 0.012 0.198 1.584
Isoleucine (g) н/д 0.007 0.185 0.055 0.018 0.264 2.112
Leucine (g) н/д 0.011 0.349 0.097 0.032 0.489 3.912
Lysine (g) н/д 0.01 0.279 0.044 0.018 0.35 2.8
Methionine (g) н/д 0.003 0.096 0.023 0.008 0.13 1.04
Cystine (g) н/д 0.001 0.011 0.028 0.009 0.05 0.4
Phenylalanine (g) н/д 0.006 0.195 0.067 0.017 0.284 2.272
Tyrosine (g) н/д 0.006 0.218 0.041 0.017 0.281 2.248
Valine (g) н/д 0.009 0.236 0.061 0.022 0.328 2.624
Arginine (g) н/д 0.004 0.147 0.056 0.078 0.285 2.28
Histidine (g) н/д 0.003 0.102 0.03 0.011 0.146 1.168
Alanine (g) н/д 0.004 0.109 0.049 0.022 0.184 1.472
Aspartic acid (g) н/д 0.009 0.25 0.078 0.042 0.379 3.032
Glutamic acid (g) н/д 0.026 0.816 0.417 0.095 1.353 10.824
Glycine (g) н/д 0.003 0.071 0.05 0.022 0.146 1.168
Proline (g) н/д 0.011 0.433 0.139 0.022 0.605 4.84
Serine (g) н/д 0.007 0.215 0.067 0.027 0.316 2.528
Cholesterol (mg) 0.0 30.503 8.25 0.0 0.0 38.753 310.024
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 7.288 1.622 0.122 0.159 9.195 73.56
Phytosterols (mg) н/д н/д н/д 0.81 4.58 5.39 43.12
Monounsaturated Fat (g) 0.001 2.982 0.786 0.103 0.609 4.481 35.848
Polyunsaturated (g) 0.008 0.431 0.11 0.209 1.107 1.865 14.92