Рецепт Baked Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romano cheese
73.93g 		mayonnaise
45.0g 		cream
45.0g 		marjoram
0.3g 		onion salt
1.23g 		garlic
0.35g 		artichoke hearts
48.0g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 23.51 0.0 1.22 0.04 0.14 0.06 1.39 0.08 26.43 26.43
Total Fat (g) 19.92 35.01 8.69 0.02 0.03 0.0 0.16 0.07 63.9 63.9
Carbohydrates (g) 2.68 0.14 1.65 0.18 0.78 0.25 5.74 0.3 11.72 11.72
Ash (g) 4.97 0.18 0.26 0.04 0.17 0.01 0.36 0.04 6.02 6.02
Calories (kcal) 286.109 309.6 87.75 0.813 3.924 1.162 25.44 1.532 716.33 716.33
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.35 0.0 0.35 0.35
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.01 0.13 0.13
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.04 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.85 9.77 33.19 0.02 0.11 0.02 40.36 0.05 106.37 106.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.14 0.06 0.01 0.44 0.09 0.48 0.05 1.81 1.81
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 4.1 0.2 4.8 4.8
Calcium (mg) 786.615 3.15 43.2 5.97 7.22 0.28 10.08 0.938 857.453 857.453
Iron (mg) 0.57 0.1 0.02 0.25 0.1 0.01 0.29 0.13 1.46 1.46
Magnesium (mg) 30.311 0.45 4.05 1.038 2.411 0.203 20.16 0.981 59.604 59.604
Phosphorus (mg) 561.868 11.25 36.0 0.918 4.945 1.46 35.04 1.829 653.309 653.309
Potassium (mg) 63.58 6.3 54.9 4.566 53.972 3.854 137.28 12.423 336.875 336.875
Sodium (mg) 887.16 218.7 18.0 0.231 17.651 0.091 28.8 0.18 1170.813 1170.813
Zinc (mg) 1.91 0.06 0.12 0.01 0.03 0.01 0.19 0.02 2.35 2.35
Copper (mg) 0.022 0.0 0.005 0.003 0.007 0.001 0.062 0.003 0.103 0.103
Manganese (mg) 0.015 н/д 0.0 0.016 н/д 0.002 0.11 0.004 0.148 0.148
Selenium (mcg) 10.7 0.7 0.3 0.0 0.2 0.1 0.1 0.0 12.2 12.2
Vitamin A, IU (IU) 306.81 0.0 295.2 24.204 24.133 0.0 6.24 279.496 936.082 936.082
Retinol (mcg) 66.537 0.0 80.1 0.0 0.0 0.0 0.0 0.0 146.637 146.637
Vitamin A, RAE (mcg_RAE) 70.973 0.0 81.45 1.209 1.205 0.0 0.48 13.976 169.293 169.293
Beta Carotene (mcg) 51.012 0.0 16.65 14.418 14.477 0.0 3.84 146.699 247.096 247.096
Vitamin E (mg) 0.17 5.31 0.25 0.01 0.07 0.0 0.09 0.16 6.05 6.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.586 62.435 0.0 222.72 69.732 357.473 357.473
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 1.1 0.1 3.6 0.4 5.6 5.6
Thiamin (mg) 0.03 0.005 0.014 0.001 0.005 0.002 0.024 0.003 0.083 0.083
Riboflavin (mg) 0.274 0.027 0.068 0.001 0.006 0.001 0.043 0.009 0.428 0.428
Niacin (mg) 0.059 0.005 0.027 0.012 0.057 0.002 0.533 0.081 0.776 0.776
Pantothenic acid (mg) 0.311 н/д 0.126 н/д н/д н/д 0.115 0.009 0.561 0.561
Vitamin B-6 (mg) 0.067 0.005 0.014 0.004 0.006 0.01 0.038 0.021 0.164 0.164
Folate (mcg) 5.175 0.0 0.9 0.822 1.316 0.007 42.72 0.562 51.502 51.502
Vitamin B-12 (mcg) 0.83 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.93 0.93
Choline (mg) 11.4 0.3 7.6 0.1 1.5 0.2 16.5 0.3 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 н/д 0.018 н/д н/д 0.001 н/д н/д 0.337 0.337
Threonine (g) 0.865 н/д 0.054 н/д н/д 0.002 н/д н/д 0.921 0.921
Isoleucine (g) 1.249 н/д 0.072 н/д н/д 0.002 н/д н/д 1.324 1.324
Leucine (g) 2.27 н/д 0.117 н/д н/д 0.004 н/д н/д 2.39 2.39
Lysine (g) 2.174 н/д 0.095 н/д н/д 0.002 н/д н/д 2.27 2.27
Methionine (g) 0.628 н/д 0.032 н/д н/д 0.001 н/д н/д 0.661 0.661
Cystine (g) 0.155 н/д 0.014 н/д н/д 0.001 н/д н/д 0.169 0.169
Phenylalanine (g) 1.264 н/д 0.059 н/д н/д 0.002 н/д н/д 1.324 1.324
Tyrosine (g) 1.316 н/д 0.059 н/д н/д 0.001 н/д н/д 1.375 1.375
Valine (g) 1.612 н/д 0.081 н/д н/д 0.002 н/д н/д 1.695 1.695
Arginine (g) 0.865 н/д 0.045 н/д н/д 0.006 н/д н/д 0.916 0.916
Histidine (g) 0.909 н/д 0.032 н/д н/д 0.001 н/д н/д 0.942 0.942
Alanine (g) 0.688 н/д 0.041 н/д н/д 0.001 н/д н/д 0.729 0.729
Aspartic acid (g) 1.471 н/д 0.095 н/д н/д 0.005 н/д н/д 1.57 1.57
Glutamic acid (g) 5.397 н/д 0.257 н/д н/д 0.007 н/д н/д 5.661 5.661
Glycine (g) 0.407 н/д 0.027 н/д н/д 0.002 н/д н/д 0.435 0.435
Proline (g) 2.75 н/д 0.117 н/д н/д 0.001 н/д н/д 2.868 2.868
Serine (g) 1.36 н/д 0.068 н/д н/д 0.002 н/д н/д 1.43 1.43
Cholesterol (mg) 76.887 0.0 29.7 0.0 0.0 0.0 0.0 0.0 106.587 106.587
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.657 4.851 5.409 0.002 0.007 0.0 0.038 0.011 22.975 22.975
Phytosterols (mg) н/д н/д н/д 0.18 н/д 0.028 н/д 0.928 1.136 1.136
Monounsaturated Fat (g) 5.796 8.114 2.511 0.003 0.005 0.0 0.005 0.007 16.44 16.44
Polyunsaturated (g) 0.436 20.493 0.324 0.013 0.013 0.001 0.067 0.044 21.392 21.392