Рецепт Baked Applesauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Te cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
506.25g 		water
177.75g 		apple juice
186.0g 		nutmeg
1.13g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.19 0.0 0.0 1.5 1.5
Total Fat (g) 0.86 0.0 0.24 1.13 0.0 2.23 2.23
Carbohydrates (g) 69.91 0.0 21.02 0.0 0.27 91.2 91.2
Ash (g) 0.96 0.18 0.43 0.0 0.01 1.57 1.57
Calories (kcal) 263.25 0.0 85.56 9.989 6.048 364.847 364.847
Starch (g) 0.25 н/д н/д н/д н/д 0.25 0.25
Sucrose (g) 10.48 н/д 2.34 н/д н/д 12.82 12.82
Glucose (dextrose) (g) 12.3 н/д 4.89 н/д н/д 17.19 17.19
Fructose (g) 29.87 н/д 10.66 н/д н/д 40.53 40.53
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 433.15 177.57 164.13 0.0 1.1 775.95 775.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.6 0.0 17.89 0.0 0.27 70.76 70.76
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.4 0.0 0.0 12.5 12.5
Calcium (mg) 30.375 5.333 14.88 0.0 0.231 50.819 50.819
Iron (mg) 0.61 0.0 0.22 0.0 0.0 0.83 0.83
Magnesium (mg) 25.313 1.778 9.3 0.0 0.252 36.642 36.642
Phosphorus (mg) 55.688 0.0 13.02 0.0 0.126 68.834 68.834
Potassium (mg) 541.688 0.0 187.86 0.0 3.108 732.656 732.656
Sodium (mg) 5.063 7.11 7.44 0.0 0.189 19.802 19.802
Zinc (mg) 0.2 0.02 0.04 0.0 0.0 0.26 0.26
Copper (mg) 0.152 0.018 0.019 н/д 0.001 0.19 0.19
Manganese (mg) 0.203 0.0 0.13 н/д 0.005 0.338 0.338
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 273.375 0.0 1.86 0.0 0.0 275.235 275.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.188 0.0 0.0 0.0 0.0 15.188 15.188
Beta Carotene (mcg) 136.688 0.0 0.0 0.0 0.0 136.688 136.688
Vitamin E (mg) 0.91 0.0 0.02 0.0 0.0 0.93 0.93
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 146.813 0.0 29.76 0.0 0.0 176.573 176.573
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.3 0.0 1.7 0.0 0.0 25.0 25.0
Thiamin (mg) 0.101 0.0 0.037 0.0 0.0 0.139 0.139
Riboflavin (mg) 0.152 0.0 0.037 0.0 0.002 0.191 0.191
Niacin (mg) 0.456 0.0 0.13 0.0 0.009 0.595 0.595
Pantothenic acid (mg) 0.304 0.0 0.093 0.0 0.001 0.398 0.398
Vitamin B-6 (mg) 0.203 0.0 0.037 0.0 0.001 0.24 0.24
Folate (mcg) 15.188 0.0 0.0 0.0 0.0 15.188 15.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 0.0 3.3 н/д н/д 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Isoleucine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Leucine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Lysine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Tyrosine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Valine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Arginine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Histidine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Alanine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Aspartic acid (g) 0.354 н/д н/д 0.0 н/д 0.354 0.354
Glutamic acid (g) 0.152 н/д н/д 0.0 н/д 0.152 0.152
Glycine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Proline (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Serine (g) 0.051 н/д н/д 0.0 н/д 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.152 0.0 0.037 1.017 0.0 1.206 1.206
Phytosterols (mg) 60.75 н/д н/д 0.0 н/д 60.75 60.75
Monounsaturated Fat (g) 0.051 0.0 0.019 0.054 0.0 0.124 0.124
Polyunsaturated (g) 0.253 0.0 0.074 0.0 0.0 0.328 0.328