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Ингредиенты
- 4 x cooking apples cored
- 2 ounce raisins
- 1 Tbsp. grated orange rind
- 1 pch cinnamon
- 2 ounce minced walnuts
- 4 Tbsp. liquid honey
- 2 fl ounce ounce ounce orange juice
Инструкции
- Make a shallow cut around the circumference of the apples just piercing the skin.
- Place the apples on four squares of buttered cooking foil.
- Fill the centre of each apple with a mix of raisiins orange rind cinnamon and walnuts top with the honey.
- Wrap each apple in the foil leaving the top open pour in the orange juice.
- Close tightly and bake in warm charcoal for 25 min.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 38 | 16% |
| Total Fat 4.51g | 6% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 324mg | 9% |
| Total Carbs 52.39g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 42.89g | 29% |
| Protein 1.92g | 3% |
