Рецепт Baked Apples In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fl ounce ounce ounce orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		raisins
14.18g 		orange rind
1.5g 		cinnamon
0.16g 		walnuts
6.38g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.44 0.02 0.01 0.97 0.06 1.92 7.68
Total Fat (g) 0.28 0.07 0.0 0.0 4.16 0.0 4.51 18.04
Carbohydrates (g) 22.62 11.22 0.24 0.13 0.87 17.3 52.39 209.56
Ash (g) 0.31 0.26 н/д 0.01 0.11 0.04 0.73 2.92
Calories (kcal) 85.176 42.383 0.705 0.401 41.717 63.84 234.223 936.892
Starch (g) 0.08 0.38 н/д н/д 0.0 н/д 0.47 1.88
Sucrose (g) 3.39 0.06 н/д 0.0 0.16 0.19 3.8 15.2
Glucose (dextrose) (g) 3.98 3.93 н/д 0.0 0.01 7.51 15.43 61.72
Fructose (g) 9.66 4.21 н/д 0.0 0.01 8.6 22.48 89.92
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.3 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 2.19 1.22 0.02 0.26 3.59 147.43 589.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 8.39 0.06 0.0 0.17 17.25 42.89 171.56
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.65 0.65 2.6
Dietary Fiber (g) 3.9 0.5 0.2 0.1 0.4 0.0 5.2 20.8
Calcium (mg) 9.828 7.088 2.01 1.628 6.251 1.26 28.065 112.26
Iron (mg) 0.2 0.27 0.01 0.01 0.19 0.09 0.76 3.04
Magnesium (mg) 8.19 4.536 0.225 0.098 10.078 0.42 23.547 94.188
Phosphorus (mg) 18.018 14.317 0.18 0.104 22.07 0.84 55.529 222.116
Potassium (mg) 175.266 106.171 2.4 0.7 28.13 10.92 323.587 1294.348
Sodium (mg) 1.638 1.559 0.09 0.016 0.128 0.84 4.271 17.084
Zinc (mg) 0.07 0.03 0.0 0.0 0.2 0.05 0.35 1.4
Copper (mg) 0.049 0.045 0.001 0.001 0.101 0.008 0.206 0.824
Manganese (mg) 0.066 0.043 н/д 0.028 0.218 0.017 0.371 1.484
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.2 0.6 2.4
Vitamin A, IU (IU) 88.452 0.0 н/д 0.479 1.276 0.0 90.207 360.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.045 0.024 0.064 0.0 5.047 20.188
Beta Carotene (mcg) 44.226 0.0 0.105 0.182 0.765 0.0 45.278 181.112
Vitamin E (mg) 0.29 0.02 0.0 0.0 0.04 0.0 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 47.502 0.0 0.27 0.361 0.574 0.0 48.707 194.828
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.02 1.33 н/д 1.35 5.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.12 н/д 0.12 0.48
Vitamin C (mg) 7.5 0.3 1.9 0.0 0.1 0.1 10.0 40.0
Thiamin (mg) 0.033 0.016 0.001 0.0 0.022 0.0 0.071 0.284
Riboflavin (mg) 0.049 0.018 0.001 0.0 0.01 0.008 0.087 0.348
Niacin (mg) 0.147 0.109 0.006 0.002 0.072 0.025 0.362 1.448
Pantothenic acid (mg) 0.098 0.014 н/д 0.001 0.036 0.015 0.164 0.656
Vitamin B-6 (mg) 0.066 0.024 0.003 0.0 0.034 0.004 0.131 0.524
Folate (mcg) 4.914 0.709 0.195 0.01 6.251 0.42 12.499 49.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 1.6 0.1 0.0 2.5 0.5 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.0 0.011 0.0 0.018 0.072
Threonine (g) 0.016 0.011 н/д 0.0 0.038 0.0 0.066 0.264
Isoleucine (g) 0.016 0.009 н/д 0.0 0.04 0.002 0.067 0.268
Leucine (g) 0.016 0.014 н/д 0.0 0.075 0.002 0.108 0.432
Lysine (g) 0.016 0.011 н/д 0.0 0.027 0.002 0.057 0.228
Methionine (g) 0.0 0.003 н/д 0.0 0.015 0.0 0.018 0.072
Cystine (g) 0.0 0.003 н/д 0.0 0.013 0.0 0.016 0.064
Phenylalanine (g) 0.016 0.02 н/д 0.0 0.045 0.002 0.084 0.336
Tyrosine (g) 0.0 0.001 н/д 0.0 0.026 0.002 0.03 0.12
Valine (g) 0.016 0.011 н/д 0.0 0.048 0.002 0.078 0.312
Arginine (g) 0.016 0.058 н/д 0.0 0.145 0.002 0.222 0.888
Histidine (g) 0.016 0.01 н/д 0.0 0.025 0.0 0.051 0.204
Alanine (g) 0.016 0.016 н/д 0.0 0.045 0.002 0.079 0.316
Aspartic acid (g) 0.115 0.016 н/д 0.001 0.117 0.006 0.254 1.016
Glutamic acid (g) 0.049 0.023 н/д 0.001 0.18 0.004 0.257 1.028
Glycine (g) 0.016 0.011 н/д 0.0 0.052 0.002 0.082 0.328
Proline (g) 0.016 0.035 н/д 0.001 0.045 0.019 0.117 0.468
Serine (g) 0.016 0.01 н/д 0.0 0.059 0.002 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.009 0.001 0.001 0.391 0.0 0.45 1.8
Phytosterols (mg) 19.656 н/д н/д 0.042 4.593 н/д 24.291 97.164
Monounsaturated Fat (g) 0.016 0.007 0.0 0.0 0.57 0.0 0.594 2.376
Polyunsaturated (g) 0.082 0.006 0.001 0.0 3.009 0.0 3.098 12.392