Рецепт Baked Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A shake of allspice per apple.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		sugar
6.88g 		cinnamon
0.33g 		raisins
3.5g 		butter
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.01 0.01 0.11 0.01 0.57 2.28
Total Fat (g) 0.28 0.0 0.0 0.02 1.01 1.31 5.24
Carbohydrates (g) 22.62 6.74 0.26 2.77 0.0 32.4 129.6
Ash (g) 0.31 0.03 0.01 0.06 0.03 0.44 1.76
Calories (kcal) 85.176 26.125 0.803 10.465 8.963 131.531 526.124
Starch (g) 0.08 н/д н/д 0.09 н/д 0.18 0.72
Sucrose (g) 3.39 6.5 0.0 0.02 н/д 9.91 39.64
Glucose (dextrose) (g) 3.98 0.09 0.0 0.97 н/д 5.05 20.2
Fructose (g) 9.66 0.08 0.0 1.04 н/д 10.78 43.12
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.09 0.03 0.54 0.2 141.01 564.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 6.67 0.01 2.07 0.0 25.77 103.08
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 0.1 0.0 4.2 16.8
Calcium (mg) 9.828 5.706 3.257 1.75 0.3 20.841 83.364
Iron (mg) 0.2 0.05 0.03 0.07 0.0 0.34 1.36
Magnesium (mg) 8.19 0.619 0.195 1.12 0.025 10.149 40.596
Phosphorus (mg) 18.018 0.275 0.208 3.535 0.3 22.336 89.344
Potassium (mg) 175.266 9.144 1.401 26.215 0.3 212.326 849.304
Sodium (mg) 1.638 1.925 0.033 0.385 7.2 11.181 44.724
Zinc (mg) 0.07 0.0 0.01 0.01 0.0 0.08 0.32
Copper (mg) 0.049 0.003 0.001 0.011 0.0 0.065 0.26
Manganese (mg) 0.066 0.004 0.057 0.011 0.0 0.137 0.548
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 88.452 0.0 0.959 0.0 31.238 120.648 482.592
Retinol (mcg) 0.0 0.0 0.0 0.0 8.388 8.388 33.552
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.049 0.0 8.55 13.513 54.052
Beta Carotene (mcg) 44.226 0.0 0.364 0.0 1.975 46.565 186.26
Vitamin E (mg) 0.29 0.0 0.01 0.0 0.03 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.7 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 47.502 0.0 0.722 0.0 0.0 48.224 192.896
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.1 0.0 7.6 30.4
Thiamin (mg) 0.033 0.0 0.0 0.004 0.0 0.037 0.148
Riboflavin (mg) 0.049 0.0 0.0 0.005 0.0 0.054 0.216
Niacin (mg) 0.147 0.008 0.004 0.027 0.001 0.187 0.748
Pantothenic acid (mg) 0.098 0.009 0.001 0.004 0.001 0.113 0.452
Vitamin B-6 (mg) 0.066 0.003 0.001 0.006 0.0 0.075 0.3
Folate (mcg) 4.914 0.069 0.02 0.175 0.038 5.215 20.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.2 0.0 0.4 0.2 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.002 0.0 0.002 0.008
Threonine (g) 0.016 н/д 0.0 0.003 0.001 0.02 0.08
Isoleucine (g) 0.016 н/д 0.0 0.002 0.001 0.02 0.08
Leucine (g) 0.016 н/д 0.001 0.004 0.001 0.022 0.088
Lysine (g) 0.016 н/д 0.001 0.003 0.001 0.021 0.084
Methionine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.004
Cystine (g) 0.0 н/д 0.0 0.001 0.0 0.001 0.004
Phenylalanine (g) 0.016 н/д 0.0 0.005 0.001 0.022 0.088
Tyrosine (g) 0.0 н/д 0.0 0.0 0.001 0.001 0.004
Valine (g) 0.016 н/д 0.001 0.003 0.001 0.021 0.084
Arginine (g) 0.016 н/д 0.001 0.014 0.0 0.032 0.128
Histidine (g) 0.016 н/д 0.0 0.002 0.0 0.019 0.076
Alanine (g) 0.016 н/д 0.001 0.004 0.0 0.021 0.084
Aspartic acid (g) 0.115 н/д 0.001 0.004 0.001 0.121 0.484
Glutamic acid (g) 0.049 н/д 0.001 0.006 0.002 0.058 0.232
Glycine (g) 0.016 н/д 0.001 0.003 0.0 0.02 0.08
Proline (g) 0.016 н/д 0.001 0.009 0.001 0.027 0.108
Serine (g) 0.016 н/д 0.001 0.002 0.001 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.688 2.688 10.752
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.001 0.002 0.642 0.695 2.78
Phytosterols (mg) 19.656 н/д 0.085 н/д н/д 19.741 78.964
Monounsaturated Fat (g) 0.016 0.0 0.001 0.002 0.263 0.282 1.128
Polyunsaturated (g) 0.082 0.0 0.0 0.001 0.038 0.122 0.488