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Рецепт Baked Apples (3) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Macintosh, Spartan or possibly Ida Red apple
1/2 Tbsp. breadcrumbs juice from half a lemon Crisp Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raisins
20.63g 		water
5.55g 		sugar
1.58g 		oats
29.25g 		sugar
41.25g 		flour
15.63g 		cinnamon
0.33g 		salt
0.1g 		ginger
0.7g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.0 0.0 4.94 0.05 1.61 0.01 0.0 0.01 0.24 7.5 30.0
Total Fat (g) 0.09 0.0 0.0 2.02 0.0 0.15 0.0 0.0 0.01 23.01 25.29 101.16
Carbohydrates (g) 16.33 0.0 1.57 19.38 40.46 11.92 0.26 0.0 0.12 0.02 90.08 360.32
Ash (g) 0.38 0.01 0.0 0.5 0.19 0.07 0.01 0.1 0.01 0.6 1.86 7.44
Calories (kcal) 61.669 0.0 6.095 113.783 156.75 56.875 0.803 0.0 0.558 203.449 599.981 2399.924
Starch (g) 0.56 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 2.24
Sucrose (g) 0.09 н/д н/д н/д 39.01 н/д 0.0 н/д н/д н/д 39.1 156.4
Glucose (dextrose) (g) 5.72 н/д н/д н/д 0.56 н/д 0.0 н/д н/д н/д 6.28 25.12
Fructose (g) 6.12 н/д н/д н/д 0.46 н/д 0.0 н/д н/д н/д 6.58 26.32
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.18 5.54 0.0 2.4 0.55 1.86 0.03 0.0 0.55 4.5 18.63 74.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 0.0 1.57 н/д 40.02 0.04 0.01 0.0 0.01 0.02 53.88 215.52
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 3.1 0.0 0.4 0.2 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 10.313 0.167 0.016 15.795 34.238 2.344 3.257 0.024 0.112 6.81 73.073 292.292
Iron (mg) 0.39 0.0 0.0 1.38 0.29 0.73 0.03 0.0 0.0 0.01 2.82 11.28
Magnesium (mg) 6.6 0.056 0.0 51.773 3.713 3.438 0.195 0.001 0.3 0.568 66.641 266.564
Phosphorus (mg) 20.831 0.0 0.0 152.978 1.65 16.875 0.208 0.0 0.237 6.81 199.589 798.356
Potassium (mg) 154.481 0.0 0.032 125.483 54.863 16.719 1.401 0.008 2.895 6.81 362.69 1450.76
Sodium (mg) 2.269 0.222 0.0 0.585 11.55 0.313 0.033 38.758 0.091 163.44 217.259 869.036
Zinc (mg) 0.05 0.0 0.0 1.16 0.01 0.11 0.01 0.0 0.0 0.03 1.36 5.44
Copper (mg) 0.066 0.001 0.0 0.184 0.021 0.022 0.001 0.0 0.002 0.0 0.296 1.184
Manganese (mg) 0.062 0.0 0.0 1.439 0.025 0.106 0.057 0.0 0.002 0.0 1.69 6.76
Selenium (mcg) 0.1 0.0 0.0 н/д 0.5 5.3 0.0 0.0 0.0 0.3 6.2 24.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.959 0.0 0.0 709.091 710.05 2840.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 194.085 194.134 776.536
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.364 0.0 0.0 44.833 45.197 180.788
Vitamin E (mg) 0.02 0.0 0.0 н/д 0.0 0.01 0.01 0.0 0.0 0.66 0.7 2.8
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 15.89 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 2.813 0.722 0.0 0.0 0.0 3.534 14.136
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.06 0.03 н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.023 0.0 0.0 0.222 0.0 0.123 0.0 0.0 0.0 0.003 0.372 1.488
Riboflavin (mg) 0.027 0.0 0.0 0.041 0.0 0.077 0.0 0.0 0.0 0.009 0.153 0.612
Niacin (mg) 0.159 0.0 0.0 0.281 0.045 0.922 0.004 0.0 0.005 0.011 1.428 5.712
Pantothenic acid (mg) 0.021 0.0 0.0 0.395 0.054 0.069 0.001 0.0 0.001 0.031 0.572 2.288
Vitamin B-6 (mg) 0.035 0.0 0.0 0.035 0.017 0.006 0.001 0.0 0.001 0.0 0.095 0.38
Folate (mcg) 1.031 0.0 0.0 16.38 0.413 28.594 0.02 0.0 0.077 0.851 47.365 189.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 2.3 0.0 0.0 н/д 0.9 1.6 0.0 0.0 0.2 5.3 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.01 н/д н/д 0.067 н/д 0.02 0.0 0.0 0.0 0.003 0.101 0.404
Threonine (g) 0.017 н/д н/д 0.17 н/д 0.044 0.0 0.0 0.0 0.011 0.242 0.968
Isoleucine (g) 0.012 н/д н/д 0.202 н/д 0.056 0.0 0.0 0.0 0.014 0.285 1.14
Leucine (g) 0.021 н/д н/д 0.374 н/д 0.111 0.001 0.0 0.0 0.023 0.53 2.12
Lysine (g) 0.017 н/д н/д 0.205 н/д 0.036 0.001 0.0 0.0 0.02 0.278 1.112
Methionine (g) 0.004 н/д н/д 0.091 н/д 0.028 0.0 0.0 0.0 0.006 0.129 0.516
Cystine (g) 0.004 н/д н/д 0.12 н/д 0.034 0.0 0.0 0.0 0.003 0.162 0.648
Phenylalanine (g) 0.029 н/д н/д 0.263 н/д 0.081 0.0 0.0 0.0 0.011 0.386 1.544
Tyrosine (g) 0.002 н/д н/д 0.167 н/д 0.048 0.0 0.0 0.0 0.011 0.229 0.916
Valine (g) 0.017 н/д н/д 0.275 н/д 0.066 0.001 0.0 0.0 0.017 0.375 1.5
Arginine (g) 0.085 н/д н/д 0.348 н/д 0.066 0.001 0.0 0.0 0.009 0.508 2.032
Histidine (g) 0.014 н/д н/д 0.12 н/д 0.036 0.0 0.0 0.0 0.006 0.177 0.708
Alanine (g) 0.023 н/д н/д 0.257 н/д 0.052 0.001 0.0 0.0 0.009 0.341 1.364
Aspartic acid (g) 0.023 н/д н/д 0.424 н/д 0.069 0.001 0.0 0.001 0.017 0.535 2.14
Glutamic acid (g) 0.033 н/д н/д 1.085 н/д 0.544 0.001 0.0 0.001 0.051 1.715 6.86
Glycine (g) 0.017 н/д н/д 0.246 н/д 0.058 0.001 0.0 0.0 0.006 0.327 1.308
Proline (g) 0.052 н/д н/д 0.272 н/д 0.188 0.001 0.0 0.0 0.023 0.535 2.14
Serine (g) 0.014 н/д н/д 0.219 н/д 0.081 0.001 0.0 0.0 0.014 0.33 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.357 0.0 0.025 0.001 0.0 0.001 14.576 14.973 59.892
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.085 0.0 0.105 н/д 0.189 0.756
Monounsaturated Fat (g) 0.01 0.0 0.0 0.638 0.0 0.014 0.001 0.0 0.001 5.964 6.628 26.512
Polyunsaturated (g) 0.008 0.0 0.0 0.743 0.0 0.064 0.0 0.0 0.001 0.863 1.679 6.716